Yin Yoga & Arm Balances

Mar 29, 2023

Time to slow down and connect with your y-inner self: 

What is Yin yoga all about? Find out why so many arm balancing ninjas find it such an amazing practice and yet such a challenging one. 

Yin and Yang 

This Taoist concept reminds us that opposite forces are also complementary...

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What Happens When You Take Yoga Outside

Mar 06, 2023

You might be wondering…Why are there so many #ninjasinthewild? Why practice outdoors when you can do it in the tranquility of your own home?

Well, truth is … outdoor yoga can totally transform your yogic experience.

Here are 5 reasons why:

  1. Breath:

    Breathing consciously is an...
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How to Overcome Self-Doubt with Yoga

Dec 06, 2022

Self-doubt sits on our shoulders like a heavy weight.

Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. It’s a mindset and whichever camp you...

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Parents! Flexibility is Life-changing!

Jul 05, 2022

We are all born naturally flexible; it is only over time that we lose it. 

We've all watched our kids bouncing around the house, doing the splits, getting up from, and down on the floor with ease, and thought to ourselves; "I used to be able to move like that", right?

Some of us are more...

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The Over-60 Ninjas That Inspire Us

Jun 28, 2022

"Age is but a number."

I don't know who said this, or if it can be attributed to any particular author. What I do know is, it's 100% truth.

Many people believe that standing on their hands is for the young and spry, and the older generation is limited to slow flow vinyasa (for example). WRONG!


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Flying is More Fun with Friends - Nicole and Yvonne

Jun 21, 2022

Yvonne and Nicole are Yogi Flight School's original "twinjas" (twin-ninjas!).

Their friendship has been inspirational for the members of our community, and the best part is...they weren't friends before joining Yogi Flight School! Here, they've cultivated a life-long friendship, as well as...

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What Is Your Dosha?

Jun 13, 2022

According to Ayurveda, you have a unique combination of three doshas that stays constant throughout your life and serves as a sort of blueprint for your health. 

Known as vata, pitta, and kapha, these three dosha are one of the most foundational concepts in the tradition of Ayurveda. 


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Badass Full-Bodied Yogis - Every Body is a Yoga Body

Jun 06, 2022

What if I told you that the shape of your body has no bearing on whether or not you can do yoga?

At Yogi Flight School, we hear from a lot of people who are interested in doing arm balances and inversions. Many times, these people have a reason that they feel prevents them from making these...

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What You Want Wants You

May 30, 2022

What you want wants you because you are what you want.

You don't see what you want because you're claiming the small you, as self.

The truth is, everything you experience and receive is the result of you. If you want to own a company that creates piles of cash each month, the value of YOU...

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1 Year Ninja-versaries (continued) !

May 03, 2022

In the spirit of continuing to feature some of our amazing students who have been Yogi Flight School members for over a year, we are introducing you to two more incredible humans.

What does 1 year at Yogi Flight School mean?

It means...growth!



From Ninja Linda

My biggest takeaway...

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