You've heard from multiple people that yoga philosophy is life-changing....

And you're wondering how triangle pose or downward facing dog will change your life....

Welp... they won't!

There is SO MUCH MORE to yoga than what we do on the practice mat.

Yoga Philosophy introduces an entire system for how to live your life in a way that creates PEACE within oneself, and how to move through the world in a more open, aware, honest, kind and loving way.

Diving into yoga philosophy will invite you to look at your life honestly and propel you towards a deeper understanding of how you show up in the world and how you can do so with more joy, compassion and purpose.

What you'll get

✅ Approximately 6 hours of philosophy, history and anatomy instruction

✅ History of Yoga Module:
The History and Philosophy of Yoga
The Yoga Sutras

✅ Yogic Philosophy Module:
Samkhya
The Yamas & Niyamas
Ayurveda

✅ 2-hour Anatomy & Physiology Lesson

✅ Video Breakdowns of the 3 main Sun Salutations (Surya Namaskars):
Sun Salutation A
Sun Salutation B
Sun Salutation C

✅ Lifetime access to the course materials