$45.00 USD

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Got wrist issues?

Eliminate wrist pain from your practice for good with the UnF*ck Your Wrists mini course.
Did you know that wrist pain has very little to do with your wrists, and is all about your fingers and forearms? Discover how to relieve existing wrist pain (hello myfoascial release!), tips to manage wrist pain in your practice, and quick and easy-to-implement techniques to strengthen and engage your hands so you can practice pain-free quickly! (Includes forearm anatomy review and practical follow-along videos - LIFETIME ACCESS ONLY $17)

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The Inversions & Transitions Bundle

Learn from questions others have asked before you. Get a slightly different workshop experience with new poses, new variations and new skills and techniques each time!

The Inversions & Transitions Bundle includes:

  • Lifetime Access to the Handstands in a Vinyasa workshop recording, a 75 minute class that teaches you all you need to know in order to include handstands within your typical vinyasa flow.

  • Lifetime Access to the Arm Balance Flow workshop, the perfect 75 minute workshop for yogis who already have some arm balances taking flight under their belt. During this class, you will learn how to effectively string together a series of arm balances during a vinyasa flow.

     
  • Lifetime Access to the Arm Balances to/from Headstands workshop, a 90 minute class demonstrating how to transition from arm balances to headstand, and from headstand to arm balances. I cover all the points that you need need to know to flow with ease!