$45.00 USD

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Got wrist issues?

Eliminate wrist pain from your practice for good with the UnF*ck Your Wrists mini course.
Did you know that wrist pain has very little to do with your wrists, and is all about your fingers and forearms? Discover how to relieve existing wrist pain (hello myfoascial release!), tips to manage wrist pain in your practice, and quick and easy-to-implement techniques to strengthen and engage your hands so you can practice pain-free quickly! (Includes forearm anatomy review and practical follow-along videos - LIFETIME ACCESS ONLY $17)

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The Intro to Arm Balances Bundle

Learn from questions others have asked before you. Get a slightly different workshop experience with new poses, new variations and new skills and techniques each time!

The Beginner's Bundle includes:

  • Lifetime Access to the Fundamentals of Crow Pose workshop recording, a 90 minute workshop that teaches you crow pose from the ground, up. In this workshop, you will learn about hand activation, alignment, balance points, the power of an effective warm up, muscle engagement, and how to use all of these things to finally get lift off in your crow pose!


  • Lifetime Access to the Chatturanga Masterclass  recording, a complete 2 hour workshop where I cover the entire structure of chatturanga dandasana, how to do the pose properly, and to modify it to your specific level of ability.


  • Lifetime Access to the Crow Pose Vinyasa class, a 45 minute vinyasa yoga class with crow pose as the peak pose, completely preparing your body for success through the flow.