One single payment of $37.
You will receive lifetime access to this 2-hour workshop recording, to re-watch and practice anytime!
- Learn how to prepare your hands and wrists for a pain-free Chaturanga
- Learn how to engage and train the right muscles to make Chaturanga easy and smooth
- Learn how to progress your Chaturanga from knees to off, and from props to none
- Discover how lines of energy, bandhas and breath contribute to your Chaturanga's strength
- Learn how to flow seamlessly through a Vinyasa - how to practice Vinyasa options with a full or modified Chaturanga and Cobra or Upward Facing Dog