Turn Your "Not-Sure-What-I'm-Doing" Push-Up Into A Chaturanga That Will Carry You Through Vinyasas And Beyond!
You will receive lifetime access to this 2-hour workshop recording, to re-watch and practice anytime!
✅ Learn how to prepare your hands and wrists for a pain-free Chaturanga
✅ Learn how to engage and train the right muscles to make Chaturanga easy and smooth
✅ Learn how to progress your Chaturanga from knees to off, and from props to none
✅ Discover how lines of energy, bandhas and breath contribute to your Chaturanga's strength
✅ Learn how to flow seamlessly through a Vinyasa - how to practice Vinyasa options with a full or modified Chaturanga and Cobra or Upward Facing Dog