Change your relationship with downward dog, plank, push-ups and arm balances FOREVER!
This 16-video, step-by-step training course demystifies the question of “WTF is up with my wrists!?” so you can finally exercise without wrist pain!
✅ 24/7 LIFETIME access to video trainings and anatomical breakdowns
✅ Step by step instructional videos for wrist strengthening and stretching that takes all the guess-work out of it
✅ Detailed explanation of how hand strength is more important for pain management than wrist strength
✅ How to modify your yoga practice or fitness routine for your existing wrist pain
✅ Precise review of the Fundamentals of Wrist Health
✅ How to activate your hands in such a way that wrist-pain becomes a thing of the past!