Nail Your Arm Balances & Inversions!


Break through fear and frustration in your arm balance and inversion practice to finally flow into any pose with ease!

Learning these complex poses with focused instruction in a community of like-minded yogis is hands down the best way to make immense progress quickly and finally nail the poses you've been dreaming of since you started! #goals!


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A dedicated course just for arm balances & inversions is the most effective way to make the progress you've been waiting for so you can truly own your time on the mat and feel like a true yoga ninja!

✅  Eliminate frustration and learn the key, game-changing principles and techniques to balance on your hands including wrist strengthening exercises, full body warmups, core and upper body strengthening drills, exercises on and off the wall and tips & tricks that will help you make exponential progress!

✅  Practice on your own schedule with hours of pre-recorded modules for every arm balance and inversion!

✅  Make huge strides in your practice with personalized instruction and real-time feedback on live zoom classes with other yogis from all over the world!

✅  Share your wins, progress (and face-plants!) with a community of yoga ninjas all working towards similar goals

✅  Review practice modules over and over until the muscle memory kicks in and your body "gets" it!

✅  Become a yoga ninja and go from "how the heck!?" to "I DID IT!" as you pop into any pose with ease  - no more flailing, face-planting or wondering "how" any of this is possible!

As a Yoga Ninja and a member of Yogi Flight School, Nathania will show you the exact steps you need to take to finally end the frustration you're experiencing finding balance on your hands so you can FLY and soar with ease in your yoga practice!

You will be handed the EXACT drills, warmups, breakdowns and fundamental principles that Nathania has used to train beginner and intermediate yogis worldwide how to finally nail their arm balances, end the confusion and truly own their time on the mat.

Yogi Flight School is the ONLY strategic, online arm balance and inversion training program that works regardless of your level. YFS says “NO” to stories, excuses, hoping, wishing, waiting and hours (or even years!) of guessing and failing so you can finally follow a clear path for getting results!

What You're Getting Inside Yogi Flight School

Yogi Flight School is an 8-module step-by-step video training and live workshop course that walks you through taking flight on your hands in every shape you can think of no matter how little (or how much!) experience you have.

  • 24/7 LIFETIME access to video trainings and pose breakdown PDFs, including all future content updates! Gain access immediately upon purchase so you can start right away.
  • Step by step training that takes all the guess-work out of it (literally nothing is left out!)
  • Full body warmups to set you up for success in each pose category
  • 8 LIVE (and recorded) 2-hour zoom classes where you get to receive personal feedback in real time (classes will be scheduled so you can attend live from most places in the world AND recorded if you can't be there live! Live classes will run once a week from October 3 to November 21)
  • Membership in a growing community of yoga ninjas to support you and encourage you along the way!

Module 1

Fundamentals of Arm Balancing
  • Wrist warm-ups and strengthening
  • Shoulder Actions & Preparation
  • Gaze, weight-shifting and trust
  • Bandhas (Energy Locks)
  • Breaking down Crow Pose
  • 2 Hour LIVE Zoom Workshop

Module 2

Revolved Arm Balances
  • Full body warmups for twisting postures
  • Side Crow
  • Koundinyasana A
  • Fallen Angel
  • Funky Side Crow Variations
  • 2 Hour LIVE Zoom Workshop

Module 3

Open Leg (mostly) Arm Balances
  • Hurdle Pose (Koundinyasana B)
  • Firefly
  • Flying Lizard
  • Visvamitrasana
  • Eight Angle Pose (Astavakrasana)
  • 2 Hour LIVE Zoom Workshop

Module 4

Hip Opener Arm Balances & Fancy Transitions
  • Flying Pigeon
  • Dragonfly
  • Koundinyasana A to B Transition
  • Eight Angle Pose to Koundinyasana B Transition
  • 2 Hour LIVE Zoom Workshop

Module 5

Fundamentals of Inversions
  • Shoulder opening & strengthening
  • Understanding the core upside down
  • Headstand Versions A & B
  • Crow to headstand transition
  • 2 Hour LIVE Zoom Workshop

Module 6

  • Shoulder, wrist & arm preparation
  • The fingertips as breaks
  • Handstand on and off the wall
  • Learning to fall
  • L Shape, Split Leg & Stag Handstand
  • 2 Hour LIVE Zoom Workshop

Module 7

Forearm Stand (Pincha Mayurasana)
  • Shoulder & core preparation
  • Building a strong foundation
  • Pincha on and off the wall
  • Using props (straps & blocks)
  • 2 Hour LIVE Zoom Workshop

Module 8

Backbend Inversions & Pressing
  • Chinstand (Ganda Bherundasana)
  • Scorpion Handstand
  • Scorpion Forearm Stand
  • Headstand Straddle Press
  • Handstand Straddle Press
  • 2 Hour LIVE Zoom Workshop

Who is this course for!?

🙋  Aspiring Yoga Ninjas who have been working on arm balances and inversions for a while, but have grown frustrated with putting all the pieces together and never quite "nailing it"  (up until now!)

🙋‍♂️ New yogis who are practicing regularly and want to fast-track their arm balance and inversion progress

🙋🏽 Intermediate yogis who are ready to take your arm balance and inversion practice to the next level and string multiple arm balances/inversions together

🙋🏽‍♂️ Certified yoga teachers who need a fresh perspective on how to teach this stuff to their students!

🙋🏾 Athletic non-yoga humans with a playful spirit, a growth mindset and a willingness to try new things!

🙋🏾‍♂️ Yogis who have stayed away from arm balances and inversions due to fear around old injuries and physical limitations. We'll work on strengthening key body parts to keep you safe and make these accessible for you!

🙋🏿 Adventurous peeps who are willing to put in the time to make MAJOR strides in their practice and prove to themselves that ANYTHING IS POSSIBLE with commitment, dedication, TRUST and a sense of humor!


  • This is not for you if you like to sign up for programs, do nothing and still expect to get results.
  • This is not for you if you have never done any kind of exercise in your life. You don't need to be an athlete by any means, but you should have some experience doing a push-up, a sit-up and have a basic amount of coordination.
  • This is not for you if you are currently unable to use your limbs, have any broken bones (currently) or a major shoulder, wrist or neck injury that prevents you from using those body parts. Old injuries are OKAY! We can strengthen and work with them.
  • This is not for you if you're not into FUN or community!

What's possible at Yogi Flight School?

Kat N.

“…after 2 virtual arm balance workshops with Nathania, I was able to move from Side Crow to Fallen Angel pose for the first time in 8 years of yoga practice. Sure, I got a little bruised and sore but it was totally worth it!”

James S.

“Nathania's arm balance series is a must for anyone who wants to unlock some of these challenging poses. Unlike a flow class where things keep moving, here you have time to practice, ask questions, and learn from your other yogis. She breaks down each pose, gives you time to figure it out, and offers encouragement along the way. I'm now doing poses that I'd struggled with before. I'm also stronger and more confident in my practice.” 

Erin B.

“…I used to think inversions weren’t ever going to be in my practice. They seemed kinda scary and inaccessible especially when practicing at home. But thanks to Nathania’s awesome inversion workshops I can’t stop obsessing over them. Always finding new ways to change my perspective.”

Eric L.

"...I came to these clinics seeking to find a way to move beyond the plateau I’d been stuck on for years with respect to my inversion practice. Nathania gave me, in abundance, exactly the kind of support I needed to help me grow this joyful practice (and sent us off with a handy toolbox for continued practice)! She strives to go beyond the merely supportive; she frequently expresses genuine and supreme joy in her student’s successes—even the tiny ones. She demonstrates a facility in teaching yogic practices as a means to journey beyond the purely physical asana practice. She strives to illuminate this path for her students. Her teaching extends to a knowing that practice is just that: a practice for life that can help us evolve our own self-knowledge and contentment."

Laura H.

“...Arm balances are one of those things that I always saw other people do but I never thought that I could. I finally got the fine-tuned instruction I needed and I’m finding myself able to hold crow longer every day, I was able to do side crow, I can do these weird funky arm balances I never thought that I could because of getting that attention. Nathania makes it fun, she laughs, and even though it’s over zoom you still get feedback and watch other people and I really enjoyed the class."

Rachel H.

“…The arm balance and inversion workshops were so informative, fun, and completely “take it at your own pace” based. Nathania does a fantastic job of breaking down poses for beginners, while at the same time providing more options for experienced students. She was somehow able to create such a sense of community even just during an hour and a half, once a week VIRTUAL course. It’s a testament to her ability to bring ppl together and create a fun environment no matter what. The workshops were such a great release/getaway from this stressful and scary time of the COVID-19 pandemic, racial injustice, and political mayhem. I really enjoyed my time, improved my practice, and am looking forward to more workshops in the future.”

How much does Yogi Flight School Cost?

The mistake most people make is they think the “take a bunch of yoga classes on YouTube and hope for the best” route is cheaper.

What they don’t take into account is how slow and ineffective it can be.

Or worse….

…you spend months or years taking random classes and 90-minute workshops that never really answer the questions you have and leave you discouraged, so you decide it's not for you after all, and the old stories of "I'm not good enough," "I'm no gymnast," "my arms are too short," "my core is too weak," "my wrists are too weak," kick in, causing you to miss out on an entire world of possibility!!

So next, people say, “Okay, can you teach me?”

Which is possible! You can hire a private instructor and expect to pay at least $200 per hour, and you’ll likely need at least 8-10 hours of instruction to make progress across all the poses you’re looking to master which will run you upwards of $2,000, and you’d be working one-on-one and missing the benefits of being part of a community.

If you’re like me, you want to learn to make huge leaps in your arm balances and inversions without the crazy costs and without feeling like you’re the only one struggling. The only solution is to take a specialized training with a community of other people working towards the same goal!!

This is your chance to learn from me and skyrocket your progress in very little time!

You can master my ENTIRE Yogi Flight School arm balance and inversion program for just 4 installments of $87 (or pay in full and save!)

If you're really committed to nailing a particular pose or do better one-on-one, the VIP Ninja Program includes everything in the regular program PLUS 4 60-minute private sessions

Your investment is fully backed by our 60-day money back guarantee!

I don't want unhappy money or unhappy customers. If after 60 days of applying the lessons and watching/participating in the live classes you haven't made any progress in your practice, I will be happy to refund your purchase. Simply record and send over a 10-minute video of you practicing the fundamentals taught in the program videos and explain where you're getting stuck, and I'll return what you paid.

- Nathania Stambouli

About Nathania Stambouli

I have been practicing yoga since 2009 and very quickly fell in love with the magic of arm balances and inversions.

Since 2015, I’ve been teaching yogis all over the world how to stand on their hands, elbows and heads and have been blown away by what’s possible with the right instruction, some dedicated practice and a loving, supportive community.

I own and operate SoulPlay Yoga, a boutique yoga studio in Los Angeles, California, as well as SoulTribe Adventures, an international retreat company where I take people on vacation and teach them inversions and arm balances in paradise!

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