200 Hour Online Yoga Teacher Training

Deepen Your Practice and Gain a Solid Foundation in the Art of Teaching Yoga

Are you ready to take your yoga practice to the next level? Dive deep into the parts of yoga that you only briefly hear about in class and discover the life-changing capacity of this 5,000+ year old tradition.

Yogi Flight School's 200 Hour Vinyasa Teacher Training is designed to immerse you into all aspects of yoga.

You'll gain a solid understanding of yoga’s origins and how it has evolved into the modern practice we see today, and you'll acquire the tools, language, knowledge and skills to apply this transformative practice to every area of your life and to teach it wherever you go.

Teacher Training is NOT only for people who want to teach yoga!

It is for people who have been touched by their yoga practice and who want to explore its deeper teachings. Yoga is about finding peace within oneself and learning to move through the world in a more open, aware, honest, kind and loving way- whether you want to help others or want to build lifelong tools to help yourself, this 3.5 month journey will invite you to look at your life honestly and propel you towards a deeper understanding of how you show up in the world and how you can do so with more joy, compassion and purpose.

This is not a cookie-cutter program where you learn to teach a set sequence. This is a program that develops YOU, your passions, your strengths and your interests and that teaches you how to incorporate those into poignant, intelligent yoga classes.

Are you passionate about the physical practice, designing fun sequences and taking people on a movement journey?

Are you excited about breath work, meditation and controlling energy in the body?

Are you a science nerd fascinated with integrated anatomy and how yoga helps strengthen and support the body?

Are you passionate about inspiring, motivating and helping people realize they are more in control of their lives than they think?

Whatever your passion is (maybe you're not sure yet!), you'll develop it and learn to share it.

Beyond being a well-rounded and comprehensive foundation for teaching and practicing yoga, this training will guide and support you in your journey of Svadhyaya: self-study.

The most powerful part of teacher training is the personal transformation that naturally occurs as you bravely find your authentic voice and learn to trust and embody what you love about yoga.

The YFS Team holds a fiercely compassionate, safe and FUN space for you to grow and teach, and the combined backgrounds of the teaching team makes for an intimate and truly individualized experience. And did we mention fun!?

Training Highlights

  • Learn principles of pose alignment, contraindications and modifications
  • Functional Anatomy Studies
  • Practice teach from the beginning of the training to develop your confidence. Repetition is key, and you will have plenty of practice teaching opportunities!
  • Yoga philosophy, history and the 8 Limbed Path of Yoga
  • Learn to sequence classes for beginners, mixed level and flow classes with your unique, creative voice
  • Psychology and healing aspects of yoga
  • Working with injuries and modifying yoga postures to address an individual’s specific needs
  • Verbal and non-verbal communication and effective use of class dialogue and tone of voice
  • Class theming based on the tenets of yoga philosophy
  • Subtle body and the energetics of yoga
  • Meditation, chanting and mantra
  • Ayurveda and healthy living for your Dosha
  • Exploration of arm balances & inversions
  • Learn the business of yoga and how to get hired as a teacher and/or start your own yoga business, privates and retreats
  • Explore the nuances of teaching yoga online versus in person, and best practices for each
  • Earn a teaching certificate that allows you to teach anywhere in the world!

The certificate you will receive will be from Yogi Flight School in conjunction with SoulPlay Yoga, Nathania's former yoga studio which is the registered yoga school that will be certifying your graduation.


Training Schedule & Topics of Study

This training is unique in its hands-on approach with a combination of pre-recorded lesson modules and live Zoom interactive lessons. We are committed to replicating the in-person Teacher Training experience as much as possible, so expect lots of live interaction and personal mentorship. This is NOT a self-paced program. We all start and graduate at the same time!

Be prepared to attend as many of the live sessions as possible. All live sessions will be recorded and available in your course portal.

Training Dates: August 1 - November 28

We will meet on Zoom every Sunday for 4-6 hours depending on the weekend.
Exact meeting times will be emailed to you prior to the start of the program.

Meeting time:
6:00 am PST | 9:00 am EST | 2:00 pm UK

The training features 96 contact hours of live instruction, as well as approximately 20 of hours of pre-recorded content.

The remaining 84 hours are made up of your own practice, practice teaching within your community, a Seva (service) project, reading and homework assignments, to total 200 hours of training.

The training also includes 2 weekly Zoom vinyasa yoga classes with Nathania & Abigail on Tuesdays & Thursdays to put your learning into practice! Classes are recorded and added to the library. Exact times TBD, based on the time zones of the program attendees.

View the Detailed Curriculum

What you get:

✔️ 200 Hour Certification - register with the Yoga Alliance or the Association of Yoga Professionals upon graduation

✔️ Live Zoom Sessions

✔️ Private community to share homework and receive feedback on your teaching

✔️ Two weekly vinyasa classes to put your learning into action.

✔️ Lifetime access to the course materials and class recordings

✔️ Mentorship & support during the entire journey

✔️ Lifetime access to Yogi Flight School (for non-members)

✔️ Pre-recorded library of pose breakdowns

✔️ Teacher Training Manual in PDF format (print or read online)


Required Texts

The Yamas & Niyamas by Deborah Adele
The Yoga Sutras of Patanjali, translation by Swami Satchidananda
The Key Muscles of Yoga by Dr. Ray Long

You will also receive a downloadable PDF course manual with additional readings, but plan to purchase these books by the time the training begins.

Lead Instructors

The teaching team is the perfect mix of Yin and Yang. Nathania brings high energy and a fiery approach to the practice both in physical instruction and philosophy, and Abigail brings mindful, balanced and peaceful energy, creating the perfect balance of both. In yoga philosophy, this balance is called sattva, offering you a well-rounded taste of yoga with different approaches.

Nathania Stambouli

Nathania stumbled into yoga by accident in 2009, and what started as a purely physical endeavor and quickly became a much deeper journey towards personal healing and transformation. Yoga gave Nathania permission and the courage to take ownership of her circumstances which resulted in a complete life change.
Through a dedicated yoga practice and pursuing her Master’s degree in Psychology, Nat unearthed a passion for helping others transform their lives, free themselves from restrictive behavior patterns and dare to be unapologetically real.

She believes that yoga, movement and a connected body and mind create a powerful gateway to self-love and personal growth.

Nathania is passionate about helping students explore and believe in their own potential with mindful, functional, creative and playful yoga classes that break out of the traditional yoga mold. Incorporating a strength-based approach and movement patterns from other modalities, she encourages you develop ownership over how YOUR body moves best. She believes in showing you how your time on your mat can be a catalyst for both personal change and acceptance.

Nathania (E-RYT 500) earned her 200 hour certification in 2015 with Cheryl Moss and Kate Duyn at GODA Yoga, and her 300 hour certification in 2020 with Noah Mazé. She has over 200 additional hours of advanced trainings with Laughing Lotus, Annie Carpenter and Rocky Heron, taught over 5,000 class hours and led six Teacher Trainings at her former Los Angeles Yoga Studio, SoulPlay Yoga. Nathania currently owns and runs Yogi Flight School, an online inversions and arm balance program and SoulTribe Adventures, leading retreats throughout the world.

Abigail Aller

Abigail is a yoga teacher specializing in Vinyasa, and Yin. She uses yoga to cultivate a balance between strength and flexibility, both physically and mentally.

Her classes are interwoven with philosophy, anatomy, and Ayurveda, and students can expect to find a calmer mind, a deeper breath, and a strengthened connection with their higher selves.

Abigail has a PhD in Geophysics, and her love of science translates to a deep-rooted interest in the physics of yoga. She has a passion for arm balances and inversions, and her background in dance brings a fluidity and playfulness to her teaching.  

Abigail graduated from a 200hr YTT in Vinyasa and Ayurveda with the Atman Yoga School (Oslo, Norway) and has since completed several advanced trainings including 60hr in Yin and 5 element Chinese Medicine (Chi Therapeutics, Edinburgh), 50hr in Functional Yin (Bernie Clarke, Yoga International), 30hr in Yoga for Fertility (Bliss Baby Yoga, Australia), and Yogi Flight School’s own Inversion and Arm Balance Training.

She is currently enrolled in her 300hr advanced YTT with Matt Giordano.





This training is now SOLD OUT!

Please email [email protected] to be added to the wait list in case we have a cancellation.

Testimonials from Graduates of Nathania's Previous Teacher Trainings

These testimonials are from students of Nathania's teacher trainings at her former yoga studio, SoulPlay Yoga in Los Angeles, California.

“Nathania's 200hr YTT came into my life at just the right time. Not only did it greatly enhance my knowledge of the physical poses but the training deepened my understanding of yoga's philosophy, giving me the tools to face many challenges I had in my personal life. Those learnings will help me and enable me to help others for the rest of my life!”

 Sarah T. | 2019

“SoulPlay's teacher training is extremely comprehensive–it covered so much more about the world of yoga than I could have anticipated. Nathania put a great deal of thought and care into the curriculum, and the whole team truly invest in their students' progress and wellbeing. This training prepared me to go out into the world and teach yoga, and simultaneously provided an experience of profound personal growth. I truly could not recommend it more.”

Shira Menter | 2019

This training will give you everything you need and more to discover what type of yogi you really are, and where in this vast practice you can find your own unique voice and place. I loved every minute of discovering yoga in this environment, and if you're feeling called to do something like this - I highly encourage you to explore this program. It's changed the game for me and I know it can for others as well.”

Xavier W. | 2019

"Nathania has created a well-rounded and rigorous training program that has prepared me to not just teach yoga, but to teach yoga in a way that respects, honors, and draws from the vast resources, history, and philosophies of yoga. Not simply a program focused on how to teach asanas, the program invites its students to dive within themselves, to confront, honor and grow from their own personal struggles. All of this is done in a context of following the 8 limbs of yoga and applying this way of living to how you show up as a teacher. The supportive, non judgemental, and encouraging environment adds to the ability for each trainee to be vulnerable and honest, bringing out their best, truest self, and helping trainees to find their voice as a teacher."

T-Bob Bodin | March, 2018

"The 200-Hour Yoga Teacher Training program was more than I could have imagined, and everything that I needed in my life. I’m still blown away about the amount of information that I learned and that I retained by the time we approached the final weekend. I remember the 1st day that I showed up and looked at the book list and the large 300-page training manual and thought, “Wow this is more than I bargained for.” As a fitness professional, I’ve done 5 other format training, and yoga is definitely the most intensive, and rightfully so.

What I most appreciate about Nathania's training is that it’s authentic and culturally relevant. This isn’t a watered down or culturally-appropriated training for the average person to digest; it is a deep and thorough dive into the history of yoga, the scholars, philosophies, theories, people, language, and culture. This training makes you want to go to India and practice and study more. I love that they kept us deep in the tradition and philosophy. In addition, we received thorough training in the asana practices—with special and consistent attention to anatomical detail. Furthermore, knowledge of Sanskrit was a staple of this training program. Our trainers were incredibly wise and knowledgeable. I feel like I was, absolutely, trained by mystical and physical goddesses.

I also work full-time, and didn’t know how I was going to balance my time between the readings (OmWork), practice hours, observations, essays and assorted projects. But through the yoga, I learned and even greater sense of spiritual discipline (tapahs), self study (svadhyaya) and found the desire and passion to continue on week-after-week. Completing yoga teacher training is in the top 10 best things that have ever happened in my life.

Last, but certainly, not least, the friendships and bonds that this program helped to create and foster, are among the most important treasures that I took away. I have a close connection with each one of my fellow trainees and our instructors, and will likely know them all for the rest of my walking days on this Earth. I couldn’t recommend this teacher training more, as I have more clearly been set on the path to discover my truth (satya) that will ultimately guide me into new pathways."

Keishia Gu | May 1, 2017

"Nathania's 200 Hour Teacher Training was incredibly comprehensive and well-rounded. From broken-down study of each posture and how to best cue and teach it, to mantras, mudras, chanting, philosophy, anatomy, different styles of yoga and healing modalities, I felt that I came out of the training with a very robust understanding of how to help people through the practice of yoga in a myriad different ways. The principal trainers complement each other amazingly well and offer so much of themselves and their experience to us as students, enriching the classroom experience that much more. They are also committed to helping their students excel and teach as soon as the training is over - as students we feel incredibly supported, which is hugely important. I definitely recommend this training and would do it all over again in a heartbeat! If YFS ever offers a 300 hour training, I will enroll! THANK YOU for the training and experience of a lifetime!!"

Amanda June | April, 2018