And now, you want to go deeper.
Maybe even teach it to others.
You're being pulled to explore the teachings beyond the poses....and if we're honest....
You're being pulled to deepen your understanding of your body and the poses, too.
You know that yoga classes are only scratching the surface of what this practice is here to teach you...
And your soul is calling for the next step in your growth.
🧘♀️ Discover why and how these 5000+ year-old yogic practices work
🧘♂️ Dive deep into the philosophy that lives underneath the poses and how it supports your life
🧘♀️ Understand what's happening in the body beyond memorized cues
🧘♂️ Gain the tools and language to share yoga in a way that feels authentic, fun, and inspiring
Many people assume yoga teacher training is only for people who want to teach.
But that’s not actually true.
Some of the most powerful transformations happen for students who never plan to teach at all.
When you spend months focusing on the practice, your relationship with yoga evolves.
Teacher training isn't just about learning to teach yoga.
It's about finding peace within yourself no matter what's going on in your life.
It's about knowing how you show up in the world, and making choices that are aligned with your purpose and your joy,
It’s about discovering who you are underneath all the "shoulds" life has placed on you.
If you're being called to your next level of growth, this is for you.
Most yoga teacher trainings fall into two camps:
❌ Rigid sequence trainings
You learn one sequence and repeat it forever.
(...which leaves little room for personality, creativity and critical thinking...)
❌ Theory-heavy trainings
Lots of philosophy, but almost no real teaching experience.
(...leaving you with a whole lot of information, and very little self-confidence...)
We do neither.
You won't become a copy of someone else.
You'll learn to teach yoga in a way that reflects your passions and personality.
You begin practice teaching in Week 1, so confidence builds naturally.
At the end of our 16 weeks together, you'll have months of teaching under your belt.
We put a massive focus on Svadhyaya: Self Study.
Because being a yoga teacher is more than the asana - it's where you learn to see yourself clearly, and why you are how you are.
Let's get deeper...
...your passions, your strengths, your interests -- and teaches you how to weave those into poignant, intelligent yoga classes.
🤔 Are you passionate about the physical practice, designing fun sequences and taking people on a movement journey?
🤔 Are you excited about breath work, meditation and controlling energy in the body?
🤔 Are you a science nerd fascinated with integrated anatomy and how yoga helps strengthen and support the body?
🤔 Are you passionate about inspiring, motivating and helping people realize they are more in control of their lives than they think?
Whatever your passion is (maybe you're not sure yet!), you'll develop it and learn to share it.
In many trainings…
You spend months learning. Then suddenly you're expected to teach.
That's terrifying.
In this program: You start practice teaching from the very beginning.
By the time you graduate, you will have:
So when it's time to teach publicly…
you're ready.
The most powerful part of teacher training...
is the personal transformation that naturally occurs as you bravely find your authentic voice and learn to embody what you love about yoga.
By the end of the 16 Weeks…
You'll notice a profound shift in how you relate to yoga.
And perhaps most importantly…
You'll discover a deeper understanding of who you are.
Format: partially self-paced
Length: 16 Weeks
Start Date: July 18th, 2026
End Date: October 28th, 2026
Each week, you'll:
Homework includes:
In addition to the self-paced material, we meet live on Zoom twice a month:
We all start and graduate at the same time.
Please note: this schedule may be subject to slight changes. Final dates and times for the calls will be announced 30 days prior to the start of the training.
Most calls may be watched on replay if you can’t attend live.
Exceptions (must attend these live):
Please request time off work in advance if needed so that you are set up for success!
These are the core areas we’ll explore throughout the training:
Learn how to break down yoga poses so you understand what’s actually happening in the body and can explain it clearly even to a beginner.
We explore:
Learn how to design yoga classes that feel intentional and effective.
You'll learn:
Instead of just memorizing muscles, you'll learn how anatomy actually applies to yoga practice.
This includes:
The subtle practices of breathing, meditation, bandhas and the subtle body is where the life-changing aspects of the practice come into focus.
This part of the training explores:
Understand the deeper roots of yoga so the practice has context and meaning.
You'll study:
Finally, you'll learn how to actually teach so that taking your teaching into the world feels like a natural progression after your training.
This includes:
The goal is not for you to memorize a bunch of things so you can get a certificate.
The goal is to develop your critical thinking, your creativity, and your voice as a teacher...
So you can make an impact on your students, find a new level of peace within yourself, and have the option of a new career path if you want it.
Yoga teacher training is a deep immersion into the practice.
Because of that, there are a few expectations we ask trainees to meet before joining the program — and a few requirements that must be completed in order to graduate and receive your certification.
These expectations aren’t meant to create barriers.
They exist so that everyone who joins the training is prepared to get the most out of the experience and so that the group can move through the program together in a meaningful way.
This training is designed for people who already have a relationship with yoga and feel genuinely curious to explore the practice more deeply.
It is not for students who are brand new to the practice.
You don’t need to be able to do "advanced" poses, but you should have at minimum 1 year of consistent practice under your belt.
Consistent practice means at least weekly. Taking a yoga class once every 3 months for a year would not count as consistent.
This program runs over 16 weeks, and the cohort moves through the material together.
That means trainees are expected to stay reasonably on pace with the weekly modules and complete assignments the week they are assigned so that feedback, discussions, and practice teaching can progress for the whole group.
Weekly homework includes things like:
While life happens and some flexibility is possible, trainees should be prepared to dedicate 5-8 hours each week to completing the coursework.
(If you are consistently late with homework and assignments, you will be asked to return for a future training when you are able to commit.)
This training is conducted online and includes live calls, video submissions, and community interaction.
You should be comfortable using basic online tools and must have:
The private training Facebook group is where we'll share announcements, answer questions, give you feedback on teaching homework and how the cohort stays connected throughout the training.
To graduate and receive your 200-hour Yoga Teacher Training certificate, trainees must:
Certificates are issued once all program requirements are completed and tuition has been paid in full.
Throughout the training, you’ll receive feedback, mentorship, and guidance so you always know where you are in the process and what’s expected next.
The Yamas & Niyamas by Deborah Adele
The Yoga Sutras of Patanjali, translation by Swami Satchidananda
The Key Muscles of Yoga by Dr. Ray Long
You will also receive a downloadable PDF course manual with additional readings, but plan to purchase these books by the time the training begins.
Over the course of four months, this training will guide you through the philosophy, mechanics, and art of teaching yoga - while supporting your own personal growth inside the practice.
👉 200 Hour Vinyasa Yoga Teacher Training Certification recognized by Yoga Alliance, The Association of Yoga Professionals and The American Yoga Council
👉 Live Zoom sessions with Nathania, Abigail and your training mentors
👉 Mentorship and feedback throughout the entire journey
👉 A private community to share homework and receive feedback on your teaching
👉 Integration classes (recorded follow-along flows) to solidify what you're learning.
👉 A full library of recorded training materials you can revisit anytime
👉 Lifetime access to the course content
👉 Access to Yogi Flight School (for non-members)
👉 Teacher Training Manual in PDF format (print or read online)
By the end of the training, you’ll not only have the knowledge and confidence to teach yoga...
You’ll have a deeper understanding of the practice itself and the tools to continue evolving as a practitioner and teacher.
Once you register, you’ll receive an email with important information about your enrollment, including the books to order.
You’re welcome to start reading right away, and you’ll receive access to the course materials 1 week before the training begins.
Pay in Full
$2,650
Best value.
One payment only.
6-Payment Plan
$475 x 6
6 Monthly Payments.
Pay it off sooner.
12-Payment Plan
$250 x 12
12 Monthly Payments.
Most budget friendly.
Note: Each time we run this training, it sells out. In order to ensure each student has ample support, cohorts are limited in size. If you're interested in joining, don't wait too long to secure your spot!
This training is a cohort-based program with limited spots, assigned mentors, and a shared timeline. Because of that, our cancellation and refund policy is firm.
If you cancel your enrollment before the official start date, you may request a refund minus a $500 non-refundable deposit. This deposit covers administrative costs, mentor scheduling, and reserved space in the cohort.
After the training begins, no refunds will be issued, regardless of participation level, schedule conflicts, or personal circumstances.
This includes:
deciding the training isn’t what you expected
not having enough time to complete the work
missing live calls
choosing not to submit assignments
Once the program is underway, resources, mentorship, and access are already in motion.
If you enroll using a payment plan, you are committing to the full tuition amount. We do not offer pauses on payment plans. Your payments will continue monthly until paid off, and your certificate will be issued once your payments are complete.
You do have the option of paying off your payment plan early if you wish!
If you have any questions about enrollment or whether this training is the right fit for you, please reach out at support@yogiflightschool. We’re happy to help!!
The teaching team is the perfect mix of Yin and Yang. Nathania brings high energy and a fiery approach to the practice both in physical instruction and philosophy, and Abigail brings mindful, balanced and peaceful energy, creating the perfect balance of both. In yoga philosophy, this balance is called sattva, offering you a well-rounded taste of yoga with different approaches.
Nathania Stambouli
Nathania stumbled into yoga by accident in 2009, and the practice gave her permission and the courage to take ownership of her circumstances which resulted in a complete life change.
Through a dedicated yoga practice and pursuing her Master’s degree in Psychology, Nat unearthed a passion for helping others transform their lives, free themselves from restrictive behavior patterns and dare to be unapologetically real.
She believes that yoga, movement and a connected body and mind create a powerful gateway to self-love and personal growth.
Nathania is passionate about helping students explore and believe in their own potential with mindful, functional, creative and playful yoga classes that break out of the traditional yoga mold. She believes in showing you how your time on your mat can be a catalyst for both personal change and acceptance.
Nathania (E-RYT 500) earned her 200 hour certification in 2015 with Cheryl Moss and Kate Duyn at GODA Yoga, and her 300 hour certification in 2020 with Noah Mazé. She has over 1,000 additional hours of advanced trainings with Laughing Lotus, Annie Carpenter, Rocky Heron and Yoga Medicine, and has taught over 10,000 class hours and led six Teacher Trainings since 2017. Nathania currently owns and operates Yogi Flight School, as well as SoulTribe Adventures, leading retreats throughout the world.
Abigail is a yoga teacher specializing in Vinyasa, and Yin. She uses yoga to cultivate a balance between strength and flexibility, both physically and mentally.
Her classes are interwoven with philosophy, anatomy, and Ayurveda, and students can expect to find a calmer mind, a deeper breath, and a strengthened connection with their higher selves.
Abigail has a PhD in Geophysics, and her love of science translates to a deep-rooted interest in the physics of yoga. She has a passion for arm balances and inversions, and her background in dance brings a fluidity and playfulness to her teaching.
Abigail graduated from a 200hr YTT in Vinyasa and Ayurveda with the Atman Yoga School (Oslo, Norway) and has since completed several advanced trainings including 60hr in Yin and 5 element Chinese Medicine (Chi Therapeutics, Edinburgh), 50hr in Functional Yin (Bernie Clarke, Yoga International), 30hr in Yoga for Fertility (Bliss Baby Yoga, Australia), and Yogi Flight School’s own Inversion and Arm Balance Training.
Abigail Received her 300hr advanced YTT with Matt Giordano in 2022, and has led 4 teacher trainings at Yogi Flight School.
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