Couldn't jump in to the full program? You still get to FLY!

Keep the 5-Day Challenge Videos forever and master the fundamentals of arm balancing & inverting!

 
Get the Challenge Videos & Fundamental Modules $87

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DAYS

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HOURS

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MINS

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SECS

Here's what you get:

Challenge Videos

All 7 Videos from the Challenge
  • 5 Principles of Arm Balances & Inversions
  • Day 1: Crow Pose
  • Day 2: Crow Jumpbacks
  • Day 3: Headstand B
  • Day 4: Baby Grasshopper
  • Day 5: Handstand
  • The 5Cs of Transformation Video

Module 1

Fundamentals of Arm Balancing
  • Hand & Finger Activation
  • Wrist warm-ups and strengthening
  • Shoulder Actions & Preparation
  • Joint Stacking
  • Gaze, weight-shifting and trust
  • Bandhas (Energy Locks)
  • Breaking down Crow Pose
  • Crane Pose
  • Full Length Class

Module 5

Fundamentals of Inversions
  • Hand & Finger Activation
  • Arm Rotation
  • Scapular Elevation
  • Joint Stacking
  • Shoulder Stability
  • Understanding the core upside down
  • Headstand A
  • Headstand B
  • Full Length Class