FUNDAMENTALS OF
ARM BALANCES & INVERSIONS
Everything you need to know to get on your hands and upside down with the body you have TODAY.
Hey Future Ninja!
I'm going to answer all of your questions about getting upside down and standing on your hands, your elbows, and your face!
In my years of teaching arm balances and inversions, I’ve received THOUSANDS of questions about which poses to start with, which muscles to engage, where to look, how not to face plant, AND MORE!
So I took the most common questions, answered them with my experience of teaching over 10,000 students to fly, and put all the answers here, just for you!
If you want to ask me a question that’s super specific, just email my team and I at [email protected]
Nathania Stambouli
Yogi Flight School Founder
