8.Ā REMEMBER TO BREATHE!
Breathing plays a crucial role in arm balances and inversions.
Ā
So many of us FORGET TO BREATHE in our arm balances! We get upside down and the *poof* forget the thing we need to do to stay alive!
Ā
BreathingĀ supportsĀ us to maintain composure, focus, and stability in our arm balances and inversions, so we need to remember to BREATHE!
Ā
As a plus, deep, steady breaths help to oxygenate the muscles, preventing fatigue as we fly our poses!Ā
Check out my video on breathing in arm balances here:
