Nail your Arm Balances & Inversions and Finally Fly with ease!🤸
Founder of Yogi Flight School
As featured in:
People literally go from reading this to flying,
all in the same day!
So you wanna make cool shapes like:
Yes, these are real Yogi Flight School students ninjas!
But you're kinda worried about...
You’ve seen some arm balances and inversions in yoga class and thought to yourself, “I can’t do that.” 😱😱😱
Or the yoga instructor said "put your hands here, put your knees there," and you left thinking something is wrong with you because..... flying didn't happen.
So you started to believe that it’s going to take you forever to learn or that your body just doesn’t work that way. 😩
People make it look so easy, but no one really explains HOW⁉️ to get your body into these shapes!!
I’m here with a news flash for you...
The reasons you haven't been able to arm balance up until now are NOT what you thought.
- "My wrists are too weak"
- "I'm not strong enough"
- "I need to work on my core"
- "I'm not flexible"
- "I'm gonna hurt myself"
- "I'm too old"
- "I haven't been practicing long enough"
- "It's going to take forever"
That's not it.
There are 3 big reasons why you struggle to fly.
And they’re all easy to fix!
You don't have the right technique.
This is the REAL secret to arm balancing.
See, most people try to arm balance like this:
And it’ll virtually never work, because the balance mechanics are all over the place.
The key is that your center of gravity has to be in the right place in order to get into and hold a pose.
Without that, it feels heavy and hard because you’re fighting gravity the whole time.
I’ve been practicing yoga for over a decade, and even I couldn’t fly from this position.
What you need is the right mechanics and technique for every pose:
When you "Stack Your Shit" properly, gravity works for you!
Get your body parts into the right position, lean past the “Oh Shit” point, apply your anti-faceplant braking system and your toes lift off the ground by themselves - like magic!
Like one of our yogi Ninjas says: “I can't believe how quickly arm balances happened once I learned the accurate fundamentals.”
You don’t need more strength.
You don’t need to be more flexible.
Those are cute little stories your brain is telling you to keep you in your comfort zone.
You just need to apply the mechanics and techniques that make your legs lift almost effortlessly in every pose.
Once you get these, you’ll feel the difference in your body and experience liftoff with more confidence than ever!
You're missing crucial steps.
“Hands here, knees here, fly!” 🤣
That's the kind of instruction most people get in yoga class...
Or, the teacher calls out a weird pose name and you’re left looking around the room trying to figure out WTF is going on.
NEWS FLASH: NOBODY learns to arm balance like that!
(The fact is that many yoga teachers haven't been trained to teach these poses effectively, and many teachers don't practice them much or at all.)
They key to nailing arm balances and inversions is to know not just WHAT to do, but HOW to do it.
Unfortunately, most of the time you get a few general cues (put your hands here, lift your toes.)
When it doesn't happen, your mind goes, "I'm not strong enough, I can't do this."
And that's where most people give up.
The thing is, there are MANY tiny but important steps in between "put your hands here and lift your toes" that are rarely talked about...
So REALLY, the reason you haven’t been able to nail the poses you want is not your fault.
You’re missing the little details that make ALL the difference.
The magic is in the nuances that take you from floor to flying, like:
✅ Activating your palm lock to stabilize your wrists and eliminate pain
✅ Engaging your built-in braking system to prevent face-planting
✅ Turning on your bandhas (energy locks) to feel LIGHT (body weight is irrelevant!)
✅ Uncovering your unique tipping point to hold the balance in every pose
✅ Knowing EXACTLY where to put your knee so it doesn't slide off your arm...
✅ Knowing PRECISELY how far forward to shift to get your legs to lift....without going too far
What you need is a methodical, step-by-step approach to go from "How the hell!?" to "YAAASSS I DID IT!!!"
Whether you’re a beginner who wants to fly in record time...
Or want to “Next Level Ninja” your intermediate practice to string 2, 3, 4 arm balances together and transition between inversions and arm balances with ease...
You need easy, clear, no bullshit step-by-step training that makes these poses accessible to everyone. (Even you!)
You're letting limiting beliefs be in charge.
Since we’re getting real, let’s talk about the BIGGEST thing holding you back…
You probably think you have a very valid "reason” that arm balances and handstands are out of reach...
❌ Maybe you think you’re not strong enough because you can barely do a push-up
❌ Maybe it feels like you’re not flexible enough since you can’t even do Step 1 of a YouTube tutorial
❌ Maybe it seems like your butt’s too big, your arms are too short, your legs are too long, you’re too old…
❌ Maybe you're afraid of falling and hurting yourself, and you're letting the fear win because it's safer ...
❌ Maybe you've been trying unsuccessfully for years, so clearly something must be wrong...
Look, I'll give it to you straight.
The stories you tell yourself, are what you bring to life.
So if you tell yourself that you can't, or that YOU are the problem, you're going to be right.
The truth is that it has nothing to do with any of your body parts or your age, and everything to do with technique and learning how to work with the body that you have.
Any other story in your mind is a made up story - not fact.
You become capable of arm balancing the moment you choose it.
AND then of course you need the right technique, feedback and mindset to get off the ground:
People of every size, shape and age are doing the things you want to do right now...
All because they dropped the story that kept them stuck (and small).
A 75-year-old Ninja who just started yoga a few years ago…
A Ninja who is regaining coordination after 2 strokes…
A Ninja who is new to this and doing headstands away from the wall within 2 weeks…
An intermediate Ninja who wanted to improve their strength, flow and focus…
All the badasses you see on this page started out like you, going "is this for real?"
And they chose to use their arm balance practice as an opportunity to move past the things that held them back so they could go after what they REALLY want, in yoga and life.
Secretly, becoming a ninja helps you discover a whole new layer of yourself - one that’s more confident, capable, and badass than you ever expected 🤘
Flying is what makes you strong & flexible!
Saying you're not strong enough to practice arm balances is like saying you're too dirty to take a shower. 🤔🤔
Practicing these poses (and their warmups!) CREATES the strength you need!
Doing a bunch of push-ups to "get stronger" makes you really good at push-ups, not arm balances.
(Pro tip: you don’t actually need to be able to do a full push-up to arm balance! The mechanics are different! 🤯🤯)
If all it took was strength, athletes, bodybuilders and experienced yogis everywhere would be able to arm balance easily.... but they can't.
That’s because strength isn’t as important as you think.
Mechanics and structure win out over strength, all day every day!
Worried about your wrists? I get it. They seem so small and you don't wanna break 'em!
The thing is, your wrists aren't actually holding you up.
What!? You heard me!
The strength of your wrists actually comes from your hands and forearms.
A huge part of arm balancing is learning how to activate your hand-lock and prepare your forearms to bear your weight.
When you crack this, your hands-on-the-floor workouts (not just yoga!) will change forever.
With easy do-to-do-anywhere techniques that build strength and prevent wrist pain, the only limitation will be figuring out where you want to play!
At home!? While hiking!? On the Beach? #ninjasinthewild
And you guessed it...just like strength, your flexibility improves as you prepare your body for the arm balances of your dreams.
With strategic warmups, laser-targeted drills and pose modifications, most people gain enough flexibility to fly quickly.
Check out this Ninja modifying a pose (by bending his knee) to fit his tight hamstrings, and flying his butt off!
(Also, he’s 57. We have hundreds of Ninjas in their 50s and 60s in our community who are gaining more strength and flexibility than they’ve ever had in their life!)
Seriously, NO EXCUSES!!
At Yogi Flight School, we teach regular people how to do seemingly impossible things, and expand what you are capable of forever.
Are you ready to awaken your inner ninja!?
Yogi Flight School
This one-of-a-kind arm balance & inversion course with personalized coaching gets you standing on your hands from the first lesson, and mastering dozens of shapes in just weeks!
HOW IT WORKS
Watch the Trainings
As soon as you register, you get instant access to over 100 step-by-step videos and strategic warmups.
Start exactly where you are today and begin to unlock balance IMMEDIATELY!
Watch on your computer, tablet or phone through our nifty app!
Help is just a post away!
When you’re stuck or need a tip, post a pic or video in the community.
Our coaches will tell you exactly what to do next.
As soon as you implement the feedback you get, BOOM! There's your pose!
You’ll be flying faster than you ever thought possible:
“It’s true, you really do make progress on Day 1!”
Whether you’re looking to start, deepen your practice, or just learn cool-ass party tricks…
we got you!
Yogi Flight School is the only arm balance & inversion training that
turns beginners and intermediate yogis into Ninjas in weeks - and we guarantee it!
Whether you’ve been working at this for years or you’re brand-new to yoga...The step-by-step Yogi Flight School methodology gets you flying from the very first lesson!
Why does Yogi Flight School work better than anything else out there?
YFS uses a unique methodology
based on physics and structure, rather than strength.
You learn very quickly that you don't need more core work (!!!), you just need an intelligently sequenced approach that prepares your body AND mind to fly right away...
✅ EVEN IF you've been struggling with specific poses for years.
✅ EVEN IF this is the first time you’ve seriously thought about flying.
Ninjas say that our system and clearly articulated instructions make sense, and helps them make “instant progress”
Understand the shape of each pose. Get your body and brain doing the pose with gravity to prepare your nervous system for what it will feel like against gravity.
Super strategic warmup is crucial to get flying. Warm up your entire body (wrists to feet) for the exact actions you need to fly the pose - sun salutations don't cut it!
It's all about structure. Learn how to effectively stack your bones to to find the tipping point, and see why "my butt is too heavy" and "my arms are too weak" are just stories, not fact!
Learn how to break through fear and trust yourself to lean in and fly. Liftoff is inevitable when you approach each pose with the YFS Method. This stage is about managing your mind, trusting and developing longer balance.
“I just signed up… after the first 30 minutes of lessons, I can do a crow pose!!!!”
Hey yoga teachers!
If you’re a registered yoga teacher, Yogi Flight School awards you 30 CE (continuing education) credits with the Yoga Alliance and The Association of Yoga Professionals.
Simply request a Certificate of Completion once you complete all of the lessons to register your CE hours.
Here's the thing
3 Minutes in yoga class twice a week isn't going to get you there, or it would have already.
❌ Trying the same techniques over and over and expecting different results is....well....you know what that is 🤪
❌ Watching YouTube videos or Instagram tutorials from influencers who are super strong but aren't really teaching is not a training plan if you want results.
❌ Walking around thinking you aren't good enough, or that you need to "be better" before you can do something like this just plain sucks.
Training arm balances and inversions from the perspective of mechanics & structure is THE most effective way to make FAST progress safely.
Teaching you how to fly is my superpower
I'm Nathania Stambouli (Nat for short), and I believe that every one of us is freaking good at something.
For me, it's teaching people to stand on their hands (especially people who don't think they can!) and motivating my fellow humans to chase possibility in their lives.
I've been teaching people all over the world to stand on their hands and upside down since 2015. My favorite thing in the world (other than my cats and iced coffee) is watching my students go from "I can't do that" to "holy crap I did it!!" after a few personalized instructions
It happens every day and I LIVE FOR IT!!! 😭😭😭
When I first started yoga 12 years ago, I was convinced that "I could never" do all the things I saw the yogis around me doing in class.
Handstands, scorpions, forearm stands - I was convinced that my body didn't work that way. I was too stiff and too tight and I just didn't understand how to get my body to do the thing.
Learning to master these poses didn't just change my practice and make the impossible, possible...It changed my LIFE. While while the fancy tricks were fun, it's what I learned about myself on the way there that actually mattered and made the journey worthwhile.
Living in Los Angeles, I had the honor of studying with incredible teachers. I became fascinated with the mechanics of balance, and how simple (not easy!) the poses are when you understand weight-shifting and preparation. And so I created a method that can take virtually anyone from face-planting to flying.
I'm building a tribe of people who believe in themselves, chase their dreams and #stopdropandninja anywhere. An E-RYT 500 with over 5,000 teaching hours, I am committed to your success, to you breaking through your stories of "I can't" and GET that YES YOU CAN.
Don't just take my word for it. When you scroll down this page you'll meet dozens of my students who post their progress inside our members community. Regular (awesome) people like you who decided to drop the stories of "I'm not good enough" and make some cool ass shit happen.
Yogi Flight School includes everything you need to nail your arm balances & inversions
Yogi Flight School is an 8-module step-by-step video training course that walks you through taking flight on your hands in over 30 shapes no matter how little (or how much!) experience you have.
Our signature YFS Method step-by-step video training gets you flying, no matter how little (or how much!) experience you have.
Our 8-module course gives you step-by-step training that gets you flying in over 30 shapes!
This takes the guesswork out of flying and literally covers it all, from warm-up to cool-down, including mindset training and specialized drills to help you FINALLLLLYYYY conquer the fear of falling that's been preventing you from progressing!
+ LIFETIME ACCESS to video trainings and pose breakdowns
+ INSTANT ACCESS to over 30 hours of training so you can dive in the moment you join!
+ LIFETIME UPGRADES - you’ll get all updates and new content we add to YFS!
We have coaches all over the world who are ready to help you out!
Just post in our private community showing where you’re stuck, and our coaches give you expert advice that gets you back on track like THAT *snaps fingers*
Literally, we’ve had Ninjas successfully fly a pose just 10 minutes after getting feedback!
Check out this screenshot - you can see that our YFS coach made a short personalized video showing what to do, and our Ninja “got it!!!!!” 🤩
We also offer feedback over Instagram and email too if that’s more your style.
Bottom line - we work with you until you fly!
And a community of Ninjas who support you every step of the way
Our Ninjas often say our community is the daily dose of positivity that they needed in their lives.
I literally cannot even begin to describe how inspiring, uplifting, and supportive this community is…
So I’m going to pass the mic over to the Ninjas and let them tell you about it!
“Supportive and celebratory, not competitive”
I love that it is supportive and celebratory, not competitive - and that all wins (even when I’ve only done something pretty modest) are warmly celebrated by the coaches and fellow Ninjas.
"A safe space to share your growth"
The YFS community is wonderful. I’ve made friends, shared triumphs and not-so-triumphant moments.
I’ve been encouraged and supported in a safe space, and received excellent and kind coaching from the team.
“Everyone is celebrated and helped”
The YFS community is a safe, supportive and welcoming space where everyone is celebrated and helped.
(Two of my friends have actually joined due to watching things I’ve posted on Instagram and my talking about YFS)
“Thanks for teaching these things to a ‘normal’ person like me. You have changed my life forever.”
Check out what you'll do in YFS!
“Finally, it all makes sense!"
If you’ve tried flying before but it felt like something was ‘missing’ since you couldn’t get it - you were right.
The YFS Method is unique since it gives the step-by-step breakdown of each pose based on structure, physics, and mechanics - AND spends time strategically preparing your body for the pose (can't skimp out on this!!).
YFS grants you IMMEDIATE access to a highly specialized training library of step-by-step instructional videos and personalized feedback to demystify over 30 arm balances and inversions and take you from "WTF?" to "Yaaasssss I'm FLYING!!"
EVEN if you just heard about Yogi Flight School a few minutes ago...
Everything you need to fly, in one place.
Eeach training module comes with:
+ Targeted Warm-ups skyrocket your strength, flexibility, mobility and prep your body for the pose
+ The nitty-gritty step-by-step breakdowns of every pose covered in each module with tips you've NEVER seen or heard before so you know exactly HOW to do it!
+ A full-length workshop (90-120 mins) for when you wanna go deep
+ Myofascial Release to open tight areas and improve your mobility in seconds
+ PDF versions of the warmup exercises so you can easily practice on the go
These yogis saw HUGE progress in record time!
🙋♂️ An aspiring yoga Ninja who has been working on arm balances and inversions for a while, but are frustrated with putting all the pieces together and never quite "nailing it" (till now!)
🙋🏾♂️ A yogi who has stayed away from arm balances and inversions because you don’t want to aggravate old injuries, or get new ones. We got you! You’ll see how to strengthen key body parts so you stay safe.
🙋♂️ A new yogi who practices regularly and wants to fast-track your arm balance and inversion progress
🙋🏽 An Intermediate yogi who wants to take your arm balance and inversion practice to the next level and string multiple arm balances/inversions together!
🙋🏽♂️ A certified yoga teacher who is ready for a fresh perspective on how to teach this stuff to their students! (Did I mention it also gives you 30 CE credits??)
🙋🏾 A non-yogi who wants to have fun, shake shit up and try new things! ANYTHING is possible with commitment, dedication, trust - and a sense of humor!
“I just signed up today and quickly fell in love…”
Seeing new Ninjas comment on our ads is THE BEST!
Did I mention
YFS will save you money?
Let’s look at the options:
Workshops at your local studio are $40-$50 a pop.
They typically teach 1 or 2 poses - and once the workshop’s over, it’s over.
You get zero feedback or follow-up after the fact.
And because you don't have follow-up or feedback after the fact, you’ll attend workshop after workshop to see ANY amount of progress.
It adds up fast!
You can hire a coach 1:1. Rates for specialized arm balance training range from $150-$300 per hour.
Most people need at least 10+ hours to get comfortable in the majority of these poses, so you're looking at $2,500+.
Instead, you could join YFS and get EVERYTHING you need to fly!
+ Strategic warmups that build your strength and flexibility as you train your arm balances.
+ Super detailed step-by-step pose breakdowns with insanely effective cues & tips that are unique to YFS (you've never heard them anywhere else!)
+ Unlimited, personal feedback from expert coaches so you’ll fly ASAP!
All of this, for a fraction of what it would cost if you spent years trying to figure it out on your own.
Plus, YFS gets you flying from Day One. Even if we just met! ;)
Master over 30 arm balances and inversions in as few as 8 weeks with only 30 minutes of practice 3x per week!
Join over 6,000 Ninjas who have learned to fly with Yogi Flight School!
Enroll in Yogi Flight School for
1 payment of $397
LIMITED TIME OFFER 40% OFFJoin the YFS Family Now!
The program is currently 40% off for a limited time. If you return to this page and the rate has gone back up to $397, know that this discounted offer is not guaranteed again in the future.
You'll Fly Within 14 Days!
DOUBLE your money back guarantee!
When you sign up for Yogi Flight School, you are going to be absolutely amazed at the positions that you can balance in VERY QUICKLY. However, if that doesn’t happen for you within the first 14 days of practicing the lessons from the course and requesting feedback from our coaches, I stand by my 14 day double your money back guarantee. That’s how sure I am that this works for everybody who comes in here as long as you actually do the work.
If you haven't made any progress in your practice by the end of 14 days, simply record and send over a 10-minute video of you practicing all of the fundamentals from Module 1 to show me it's not working for you. If we still can't get you flying after personal coaching from me, you'll get double your money back.
I ask for a video because I only want to work with people who will do the work. If you like to purchase programs, try them out for a day and ask for a refund, this isn't for you. This is for people who are committed to flying, and I am committed to doing whatever it takes to get you there!! If you practice what the program teaches, your results are GUARANTEED!
These BONUSES will massively help you skyrocket your practice!!!
50 Full-Length Vinyasa Classes
to put your learning into action + 5 Yin Classes!
Full length 60-minute Vinyasa classes with Nathania that you can practice on-demand (lifetime access!) to practice building up to your headstands, handstands and arm balances within a yoga flow - PLUS 5 Yin Yoga Classes to relax and restore. This library is always growing.
A $5,000 value!
with 13 of the best Hand
Balancing Teachers in the World!
Exclusive Interviews with 13 of the best Hand Balancing Teachers in the World! Continue honing your practice with this exclusive interview series with 13 of the world's top arm balance and inversion instructors who share valuable tips and content to help you as you build your practice.
A $1,300 Value!
Powerful Mindset Training Videos!
This is way more than just about standing on your hands - it's about everything you learn about yourself on the way up, and how you choose to approach your entire life. These mindset videos will empower you to take charge of your life in a new way, guaranteed!
A $497 Value!
The Chaturanga Masterclass
Turn Your "Not-Sure-What-I'm-Doing" Push-Up Into A Chatturanga That Will Carry You Through Vinyasas And Beyond!
This 2-hour masterclass dives deep into this foundational upper body strength pose so you can practice it pain-free and with confidence. A solid Chaturanga will support your arm balance practice!
A $197 Value!
Don't feel experienced enough?
That's a story.
It's not a matter of how experienced you are;
it's a matter of how committed you are willing to be.
The course teaches you everything you need to get confident on your hands and upside down.
The rest is up to you!
Get instant access now
only $397 $247Join Yogi Flight School 40% OFF!
Are you ready for this to be you?! 👇
If you’ve ever felt like you’re stuck on the sidelines - watching other people popping up into poses (or achieving life goals) and doing seemingly impossible things like it ain’t no thang…🙄
...while you’re spinning around in circles, totally frustrated trying your best to figure out what the heck you’re doing wrong, then you're in the right place.
What do they have that you don’t?
- They have control over their thoughts.
- They recognize that the stories that hold them back are an invitation for a breakthrough.
- They recognize that they get to BE the kind of person who commits to the practice so they can DO the work and HAVE the result they want.
- They have a clear and simple process to follow that works.
- They have support from mentors and a community of people who believe in them.
Whatever transformation you seek in your life, it begins the moment you CHOOSE IT and say YES to yourself.
Abundance and POSSIBILITY is everywhere.
Trust that your intention is the most powerful energy in the world, and you have all the power to create what you want. 💪
Everything in here is what I wish I’d had AGES ago.
It took me 5 years to do a handstand… and if I’d had this training, it would’ve taken a fraction of to that.
If you want this, you can DO this!
If you choose to not join us, it should be because you don’t want to fly - and not because you don’t think you can.
Yogi Flight School guarantees to get you off the ground, even if…
➜ You don’t feel strong enough
➜ You’re not bendy
➜ You’re in your 50s, 60s, 70s +
➜ You feel like your arms are too short or weak
➜ Your butt seems too big
➜ You’re not experienced enough
➜ You’ve fallen on your face more times than you can count
I’ve helped THOUSANDS of people achieve more than they ever thought possible
Sure, you’ll see how to make dozens of cool shapes and fly with stability and ease.
And it’s so much bigger than that.
✔ Overcome mental blocks that hold you back in multiple areas of your life
✔ Win just by showing up (no matter how ‘good’ or ‘bad’ things go)
✔ Trust yourself that “you got this” - on the mat and everywhere else in your life
✔ Feel capable and confident, even when things get tough
✔ Be stronger mentally and physically
✔ Prove to yourself that you can fall and still be worthy (and even laugh about it!)
✔ Do ANYTHING you set your mind to
And THOSE are things I don't want you to miss out on. Because growth is about breaking through your limiting beliefs, dropping your excuses and CREATING your life from the inside out!!
And it starts right here.
"I was new-ish to yoga and a complete beginner at inversions and arm balances. I was balancing on my hands within a week, doing headstands away from the wall within 2 weeks, now working on poses I *never* thought I would be able to do. It is a falsehood that you need to be super strong, super flexible or super slim to do these amazing poses. Good coaching, the right technique and the right instruction is what's needed. I have seen videos and photos of ALL kinds of people (different shapes, sizes, ages, abilities) on the YFS FB Group absolutely smashing their false beliefs. And now I'm one of them!"
- Jess B.
"Your mindset video was the tipping point. I realized I was stuck in a mindset of having to be thinner and stronger before I could do the program in order to be successful at the fancy poses. Yup, backwards!
So now that I'm on the path, and I'm doing the work in the program, I'm not only seeing incremental successes in the fancy poses, but I'm also seeing a little bit of steady weight loss and feeling stronger and have more stamina. I'm so glad I found you. You are making a positive difference in my life!"
- Laura W.
It's time to make one of two choices.
Choice #1: Do Nothing
As you already know, if you do nothing...then nothing changes.
I’ve seen people stuck for years because they were piecing things together 1 workshop at a time….
Choice #2: Start flying!
If you know that you want to finally nail these challenging poses, gain awesome skills and transform your practice so that you feel confident on your mat and surprise yourself with what’s possible, then the choice is obvious.
Simply click the button below and in minutes, you’ll be on your way to flying!
If you’re still on the fence, wondering whether to take the leap, let me share one last thought with you.
Whatever you choose, know this:
If you don’t make a point to break through your mental blocks, the feeling of inadequacy follows you around.
It reinforces existing beliefs about being not good enough, strong enough or worthy of doing absolutely ANYTHING you want to do in your life.
If you keep waiting for the circumstances to be "just right," life will pass you by.
You deserve to know that you can do anything you set your mind to!
YFS is 40% OFF FOR A LIMITED TIME ONLY!
Don't Miss Out.
Prefer a payment plan? Click here for 4 payments of $77
The program is currently 40% off for a limited time. If you return to this page and the rate has gone back up to $397, know that this discounted offer is not guaranteed again in the future.