SPECIAL BONUSES AVAILABLE UNTIL OCTOBER 18th ONLY! 🤫🤫🤫
The Real Reason Arm Balances Feel Impossible
(Hint: Strong Yogis Struggle With This Too) 🤸
Nathania Stambouli
Founder of Yogi Flight School
As featured in:
Self Study Offer Closes In:
00
DAYS
00
HOURS
00
MINS
00
SECS
You've Been Lied To About Arm Balances
The lie? "You just need more core strength."
If you freeze when the teacher cues Crow Pose...
Or you've kicked up to handstand 500 times only to fall right back out...
Or worse - the instructor says "just put your hands here, knees there" and you leave class thinking something is fundamentally wrong with YOUR body...
There's nothing wrong with you.
Here's what's actually happening:
You watch people in class who don't even seem that strong float up effortlessly.
Meanwhile, you keep being told to "build your foundation first" or "work on your core" or "master chaturanga before you try arm balances."
Every class where you can't do what everyone else is doing chips away at your confidence.
Every time you tell yourself "maybe next time" or "I'm not ready yet," you're reinforcing the (false) belief that it's not possible for you.
Here's the worst part: The longer you keep following that "build more strength" advice, the more you're actually training your body to do it wrong.
You're reinforcing incorrect movement patterns. Building strength in the wrong places. Making it harder to ever get it right.
So what's actually keeping you stuck?
There are 3 big reasons why you struggle to fly.
And they’re all easy to fix!
#1.
You're using the wrong technique.
(And every practice session makes it worse.)
Most yoga teachers cue arm balances like a checklist: "Hands shoulder-width apart, knees on triceps, engage your core, lift your feet."
But here's the problem: They're teaching you WHERE to put your body parts, not HOW to create balance.
Without understanding your center of gravity and how to manage it, you're essentially trying to muscle your way into the pose.
And the more you practice this way, the more you're training your nervous system to do it incorrectly.
The result? You're not just stuck - you're actually getting further from a breakthrough with every attempt.
#2.
You're Skipping The Warm-Up That Actually Prepares Your Body To Fly
Here's what usually happens: You walk into class, do some sun salutations, and then the teacher says "okay, let's try Crow Pose."
But your body isn't ready.
Your wrists aren't prepped to bear weight.
The specific muscle groups you need for the specific arm balance aren't activated.
Your nervous system hasn't been primed for the movement pattern.
So you try the pose "cold" - and wonder why your body feels so unstable and shaky.
The result? You're asking your body to do something it's not prepared for, which makes the pose feel 10x harder than it needs to be.
And because it feels so hard, you assume you're not strong enough or capable enough.
#3.
You Have No Idea What You're Actually Doing Wrong
You've watched the tutorials. You've listened to the cues in class. You THINK you're doing what the teacher said.
But here's the problem: You can't see what's missing.
When you're upside down or trying to balance, you have no idea if:
- Your hips are too far back
- Your shoulders are collapsing forward
- Your gaze is in the wrong spot
- You're engaging the proper muscles
So you keep trying. And trying. And trying.
But you're essentially practicing the same mistake over and over - thinking you just need more reps when really you need to adjust ONE small thing.
In a crowded yoga class, the teacher can't watch everyone. They can't tell you the specific thing YOUR body is doing that's preventing you from balancing.
The result? You can practice for months without progress because you're reinforcing the wrong pattern every single time. And the longer you practice incorrectly, the harder it becomes to unlearn those habits.
You don't need more practice. You need eyes on your form telling you exactly what to adjust.
So What Happens When You Fix These 3 Things?
When you learn the physics-based technique that makes arm balances actually balance...
When you get personalized feedback that shows you exactly what YOUR body needs to adjust...
And when you warm up the right way so your body is primed and ready...
Arm balances stop feeling impossible.
Your feet lift off the ground - not because you muscled your way up, but because your body is stacked correctly and gravity is working WITH you.
You stop freezing when the teacher cues Crow Pose. You stop watching everyone else fly while you stay grounded.
You become the person in class that others watch and think "how are they doing that?"
This isn't about years of practice. It's about the right method.
People of all ages, body types and levels are doing this - because they finally got the right training.
At Yogi Flight School, we teach regular people how to do seemingly impossible things, and expand what you are capable of forever.
Are you ready to awaken your inner ninja!?
Introducing
Yogi Flight School
Self Study
home of The Yogi Flight Method®
A mechanics & physics-based approach to arm balances that prioritizes understanding how balance works in your body, rather than relying on strength, flexibility, or guesswork.
👇
PREP IT:
Arm balances are made up of a bunch of physical actions happening at the same time. Most people jump straight to the pose and then get frustrated when their body can't do all the pieces.
PREP IT does the opposite. You train the exact actions you’ll need in the pose, one at a time, before you ask your body to coordinate them all at once.
FLIP IT:
Once the individual actions of the pose are familiar, the next challenge is putting them together. FLIP IT teaches you how those actions relate to each other and are coordinated in space, before asking you to balance.
This is where your body learns how the pose is organized so you know what it feels like in the air.
STACK IT:
Arm balances take flight when your center of gravity is stacked over your base, which means you work with gravity instead of against it. The ideal alignment points for a pose depend on your body, your proportions, and your balance point.
STACK IT teaches you how to find the alignment points, angles and relationships that work for your body, so you can stop copying what the person next to you is doing, and do what will work for YOU.
FLY IT:
By this point, most people are ready to take flight, but are doing one thing that’s canceling everything else out.
FLY IT uses specific & personalized feedback to identify what’s stopping you from balancing so you can adjust it, instead of repeating the same mistake and hoping it fixes itself.
"In 1 hour i was able to LIFT MY FEET. I still can't believe it, I have been trying for years!"
HOW IT WORKS
👉 Watch Video Trainings
Get instant access to over 100 step-by-step videos and strategic warmups to get you flying in over 30 shapes!
Start exactly where you are today and begin to unlock balance IMMEDIATELY 🙌
The trainings take the guesswork out of flying and literally covers it all, from warm-up to cool-down, including mindset training and specialized drills to help you FINALLLLLYYYY conquer the fear of falling that's been preventing you from progressing.
+ LIFETIME ACCESS to video trainings and pose breakdowns
+ LIFETIME UPDATES - you’ll get all updates and new content we add to YFS!
+ EASY ACCESS - Watch on your computer, tablet or phone through our nifty app!
👉 Get Personalized Coaching
Our certified Yogi Flight Method coaches are ready to help you out 24/7!
Just post a video of your pose in our private community showing us where you’re stuck...
And our coaches give you expert advice that gets you back on track like THAT *snaps fingers*
Literally, we’ve had Ninjas successfully fly a pose just minutes after getting feedback!
Check out this screenshot - you can see that our YFS coach made a short personalized video showing what to do, and our Ninja “got it!!!!!” 🤩
We work with you until you fly!
👉 Fly faster than you can imagine!
With unlimited support from our team...
Crystal-clear cues that let you know exactly what to do and more importantly.... HOW to do it...
On-demand access to the training materials whenever you want them...online or offline...
You'll be flying within your first couple of practices (if not your very first one!)
“Thanks for teaching these things to a ‘normal’ person like me. You have changed my life forever.”
Here's the thing
3 Minutes in yoga class twice a week isn't going to get you there, or it would have already.
❌ Trying the same techniques over and over and expecting different results is....well....you know what that is 🤪
❌ Watching YouTube videos or Instagram tutorials from influencers who are super strong but aren't really teaching is not a training plan if you want results.
❌ Walking around thinking you aren't good enough, or that you need to "be better" before you can do something like this just plain sucks.
Training arm balances and inversions from the perspective of mechanics & structure is THE most effective way to make FAST progress safely.
What You Get Inside Yogi Flight School
Everything you need to finally master 30+ arm balances and inversions - at your own pace, with expert support.
8 Core Program
Modules
Learn crow, handstand, forearm stand, backbend inversions and so many more - all broken down into warm-ups, technique and cool-downs.
Unlimited Personalized
Coaching & Community
Get UNLIMITED coaching and support on your poses FOR LIFE. Celebrate your wins, make friends with other ninjas, and feel part of a global ninja family.
Myofascial Release for
Arm Balances
Release areas of tightness in MINUTES and gain much faster access to arm balances that have eluded you. Tension in your muscles can be dissolved FAST!
[BONUS INSIDE YOUR COURSE]
Mindset
Transformation
90% of this work is about what you tell yourself! The mindset transformation videos are designed to take out of "I can't" and into "I CANT DO ANYTHING!" The best part is the newfound confidence you build on your mat transfers to other areas of your life.
[BONUS INSIDE YOUR COURSE]
Certificate of Completion + 30 Teacher CEUs
Once you complete the program, request your Certificate of Completion to hang on your fridge, or to register 30 hours of Continuing Education with Yoga Alliance, if you're a yoga teacher!
Additional Features
✅ Access the program through ANY device
✅ Download our Mobile APP to screencast to your TV and practice offline
✅ Printable Practice Schedule
✅ Printable Strategic Warmup Workbook
✅ Printable Pose Tracker
LET'S BREAK IT DOWN FURTHER!
What poses will you be flying in each module?...
MODULE 1
The Crow
Family!
Now that you’ve got the fundamentals of arm balancing under your belt, let’s put that knowledge into practice with Crow Pose!
This is a great place to start and revisit as your practice progresses.
You'll get to dig into Crane Pose, One-Legged Crow, Funky One-Legged Crow and start to explore floating in and out of Crow Pose.
This is the gift that keeps on giving! No matter how good you get at the basics, there's always more to explore.
In this module you learn to unlock:
+ Crow Pose (Kakasana)
+ Crane Pose (Bakasana)
+ One-Legged Crow (Eka Pada Bakasana)
+ Floating into Crow Pose
+ Floating back from Crow to Chaturanga
MODULE 2
Revolved
Arm Balances
It's twisty time!
Impress the shit out of your friends (and yourself!) with these arm balances that LOOK super impressive and complicated…
But are actually way more accessible than they look when you follow our step-by-step method!
In this module you'll fly:
+ Side Crow (Parsva Kakasana)
+ Split Leg Side Crow (Eka Pada Koundinyasana A)
+ Fallen Angel (Devaduuta Pannasana)
+ Ninja Side Crow (Side Crow with funky arm and leg variations)
You'll also start to play with transitioning several of these poses together!
Now THAT's some ninja shit!
MODULE 3
Open Leg
Arm Balances
Forget the gym, this gives your hamstrings and inner thighs an awesome workout!
We get into the nitty-gritty of open leg arm balances, plus how to next-level transitions between these awesome looking shapes.
And if your hamstrings aren’t super flexi, no problem.
Everything can be modified to fit your body - and you’ll be amazed how quickly flexibility comes with our strategic warmups and on-demand Myofascial Release sessions!
In this module you crush:
+ Firefly (Tittibhasana)
+ Hurdler’s Pose/Flying Splits (Eka Pada Koundinyasana B)
+ Flying Lizard
+ Flying Compass (Visvamitrasana)
+ Eight Angle Pose (Astavakrasana)
+ And explore transitions!
MODULE 4
Open Hip
Arm Balances
It’s time for some hippy-dippy shit!
These “Figure 4” open hip shapes increase your range of motion, mobility, flexibility and strength in your outer hips and glutes.
Not to mention they look cool!
Even though this module can be a toughie for those of us with tight hips, there are plenty of big wins along the way to these funky shapes!
In this module, you'll rock:
+ Flying Pigeon (Eka Pada Galavasana)
+ Specific techniques to fly the back leg in Flying Pigeon
+ Grasshopper & Funky Arm Variations (Parsva Bhuja Dandasana)
+ Baby Grasshopper
MODULE 5
Headstands
In Module 5 we cover the 7 headstands from the Ashtanga Vinyasa practice.
Contrary to popular belief, when practiced safely (and if you don't have a neck injury), headstands pose little risk to your body.
Of course, you get to learn how to decompress your spine after practicing - which is also included here!
We start with Bound Headstand and Tripod, and then move on to different arm and leg variations.
The awesome thing about headstands is once you learn to balance off the wall in Bound and Tripod, the rest come easily - and you’ll feel like an absolute badass!
In this module you balance:
+ Bound Headstand A (Baddha Hasta Sirsasana A)
+ Tripod Headstand (Mukta Hasta Sirasasana A)
+ Bound Headstand B, C, D (Baddha Hasta Sirsasana B, C, D)
+ Open-hand Headstands B & C (Mukta Hasta Sirasasana B, C)
+ Coming into Headstand from Straddle Forward Fold (Prasarita Padottanasana)
+ Crow → Tripod Headstand → Crow Transition
+ Headstand transitions to various arm balances (One Legged Crow, Flying Pigeon, etc.)
MODULE 6
Handstand
We start at Square One and cover allllll the fundamentals you need to stand on your hands!
We start at the very beginning - shoulder actions, hands and finger engagement, kicking up to the wall, and walking up the wall.
Discover how to fall intentionally so you can eliminate the fear of falling and hurting yourself! THIS IS HUUUUGE!
You’ll play with balancing on the wall, and rock your balance OFF the wall!
Unlike most arm balances and inversions that can be unlocked quickly with the right tools, handstand truly is a journey in and of itself.
This module sets you up with a solid foundation and gives you the tools to finally ditch the wall if you’ve been stuck there for a while.
In this module, find out:
+ How to push the ground away
+ Using your fingers as the brake system
+ Getting to the wall
+ Balancing at the wall - drills and skills
+ Learning to bail safely
+ Middle-of-the-room balance drills and skills
+ L-shape, Tuck and Stag leg variations
MODULE 7
Forearm
Stand
Pinchaaaaaa!! (I mean, how cool is this?!)
Shake your tail feather in several variations of Pincha Mayurasana (Feathered Peacock Pose), AKA Forearm Stand.
You’ll see different entries into Pincha, like kicking up or walking up the wall.
We cover how to balance away from the wall, and feel comfortable doing so after learning techniques to bail safely.
And real talk - the only way to get off the wall is to practice off the wall, so you’ll get the tools you need to take those peacock feathers and fly them high!
In this module, you'll:
+ Identify your center of gravity
+ Learn to use your fingers as brakes
+ Forearm and hand positioning options for YOUR shoulder mobility
+ Balancing at the wall drills and skills
+ Middle-of-the-room balance drills and skills
+ Stag Leg and Split Leg variations
MODULE 8
Backbend
Inversions
Time for backbends!
This is seriously cool and builds on everything we cover in Modules 6 & 7.
This is where you add backbends to Handstands and Pinchas!
Don’t be fooled by how they look - the backbend variations are often easier than the straight versions, because they allow you to use your chest and legs as counter-balances. (This is really all about physics)
Be prepared to unlock your Scorpion Pincha and Scorpion Handstand sooner than you can imagine!
This module also gets into Chinstand (Ganda Bherundasana), and prepares your body from head to toe with an epic backbend warmup and myofascial release exercises.
In this module, unlock:
+ Chinstand (Gandha Bherundasana)
+ Forearm Scorpion at the wall and off the wall (Vrischikasana A)
+ Handstand Scorpion at the wall and off the wall (Vrischikasana B)
Did I mention
YFS will save you money?
Let's look at the options...
You can attend one-off workshops
Workshops at your local studio will be about $40-$50 a pop.
They typically teach 1 or 2 poses - and once the workshop’s over, it’s over. You get zero feedback or follow-up after the fact.
And because you don't have continuous feedback, you’ll attend workshop after workshop to see ANY amount of significant progress.
And to learn 30 poses, that's a lot of time and money spent on workshops that you attend ONE time.
TOTAL COST: $1,200 or more(!)
You could hire a coach 1:1
Rates for specialized arm balance training range from $150-$300 per hour.
When you work 1:1 with a coach, you pay for every minute of instruction they provide.
Most specialized coaches do not include a video library for you to reference and work on at your own pace, outside your private sessions (I've never heard of any 1:1 coach providing this...).
A typical student learning these poses needs at least 10+ hours to get comfortable in the majority of these shapes.
TOTAL COST: $2,500+
You can also piece together random online courses
Those $27-$97 courses seem like a steal...
Until you realize each one only teaches 2-3 poses with zero progression system.
You end up buying 5, 6, maybe 7 different courses trying to fill in the gaps, and STILL don't have a complete roadmap from beginner arm balances all the way to advanced inversions.
Plus, when you get stuck (and you will), there's no one to give you feedback. You're left guessing what you're doing wrong, potentially building bad habits or risking injury.
To learn 30 poses this way, you'd need at least 10 different courses (and you'd be missing the crucial personalized feedback and community support that you get inside Yogi Flight School).
TOTAL COST: $500-$970 (plus months of frustration)
These options work, but they're pricey and missing the benefits of being part of a community and learning from (and with) other people!
If you’re like me, you want to make huge leaps in your arm balances without feeling like you’re the only one struggling (you're not!).
You want to have a community of people to geek out with about things most other people don't understand.
Let's face it. No one gets why you want to be a ninja. But....we do!
The only logical solution is to join Yogi Flight School
Where you get EVERYTHING you need to fly, even if we just met!
Master over 30 arm balances and inversions in as few as 8 weeks with only 30 minutes of practice 3x per week.... for only $8.23 per pose!
AND THAT'S NOT ALL!!!
Enroll now and get lifetime access to $2,000+ in Bonuses to skyrocket your practice, completely FREE!
50 Full-Length Vinyasa Classes
(💰 $500 Value)
Put your learning into action with 60-minute Vinyasa classes led by Nathania that you can practice on-demand.
Build strength while working toward your headstands, handstands and arm balances. This library is always growing!
LIFETIME ACCESS BONUS
Elite Hand Balancer Interviews
(💰 $1,300 Value)
Meet some of the most elite arm balancers and teachers in the world like Yuri Marmerstein, Cyberyoga, Yogatheletica and more in this exclusive interview series.
They share valuable tips and insider content to help you build your upside down life!
LIFETIME ACCESS BONUS
The CHATURANGA Masterclass
(💰 $97 Value)
Chaturanga (the Yogi Push-Up) is a staple pose of the Vinyasa yoga practice and a gateway to transitioning between different arm balances.
This 2-hour workshop breaks down Chaturanga in detail so you can practice it safely and with confidence!
LIFETIME ACCESS BONUS
PLUS THESE ADDITIONAL COURSES INCLUDED FOR FREE
UNTIL OCTOBER 18th ONLY!!!
👇🏽👇🏽👇🏽
UnFuck Your Wrists Mini Course
(💰 $27 Value)
This 17-video mini-course will teach you how to free yourself of wrist pain using proven hand and forearm activation techniques and trigger point therapy so you can finally practice without pain or fear of injury! Learn about wrist anatomy and how to relieve and prevent wrist pain for good!
LIFETIME ACCESS BONUS
The Backbends
Bundle
(💰 $79 Value)
Learn to practice backbends in a way that feels GOOD! Each pose breakdown includes a discussion of props, modifications for injuries and different body types as well as regressions for beginners and progressions for more advanced practitioners.
LIFETIME ACCESS BONUS
5 Ways to Make an Extra $1,000/Month
(💰 $249 Value)
This workshop will take you deep into your money mindset to help you rewire your mind for ABUNDANCE, and shares with you 5 actionable strategies to generate more income every month.
LIFETIME ACCESS BONUS
Ready to Get On your Hands and Upside Down?
Get instant access now
only $247
Join Yogi Flight School SELF STUDY!Prefer a payment plan?
Click here for 4 payments of $77
The Best Part?
You'll Fly Within 30 Days!
or your money back!
We don't do refunds just because it didn't feel right.
We do refunds when the method truly doesn't work for you - after you've fully shown up.
Here's how it works:
• You commit to the process and complete at least one full module
• You practice, and submit videos for coaching for 30 days
• If, after that, you're still stuck and we agree that we can't help you - we'll refund your purchase.
This guarantee isn’t a free pass — it’s a mutual agreement.
We promise to support you 100%. You promise to do the work.
That’s how real transformation happens.
We’ve helped thousands of students of all ages, injuries, and experience levels finally learn to fly.
If you show up, we’ll make sure you do too.
If you like to purchase programs, try them out for a day and ask for a refund, this isn't for you.
Are you ready for this to be you?! 👇
Everything in here is what I wish I’d had AGES ago.
It took me 5 years to do a handstand… and if I’d had this training, it would’ve taken a fraction of that time.
Here's what I know for sure. If you want this, you can DO this!
If you choose to not join us, it should be because you don’t want to fly - not because you don’t think you can.
Yogi Flight School guarantees to get you off the ground, even if…
➜ You don’t feel strong enough
➜ You’re not bendy
➜ You’re in your 50s, 60s, 70s +
➜ You feel like your arms are too short or weak
➜ Your butt seems too big
➜ You’re not experienced enough
➜ You’ve fallen on your face more times than you can count
None of that matters.
What matters is that you're willing to show up, follow the process, and trust that your body is capable of more than you think.
Because it is.
It's time to make one of two choices.
Choice #1
Do Nothing
Keep guessing in class, scrolling Instagram tutorials and wondering why you're not flying.
Stay stuck in the same place you are right now - frustrated, confused, and watching everyone else nail poses you can't seem to figure out.
Choice #2
Start flying!
Follow a proven method. Get personal feedback. Fly faster than you thought possible - even if you've failed before.
Join thousands of students who've gone from "I can't do this" to "Holy shit, I'm actually doing it!"
The choice is yours.
But here's the thing - six months from now, you're going to wish you started today.
It's time to finally lift off!!
Lifetime Access to Everything Below
| ✓ | 24/7 Lifetime Access to the training materialsFor over 30 arm balances and inversions, including all future updates.
|
$497 |
| ✓ | Unlimited coachingFrom our team of pro arm balance coaches in our member's only community with ninjas from all over the world to cheer you on and share their tips, struggles and successes. | $699 |
| ✓ | Certificate of completionSo you can register 30 continuing education credits with the Yoga Alliance. | Included |
Plus these EPIC Bonuses!
| ✓ | You Are a Yoga Ninja: Interview SeriesGet valuable tips and insider content from some of the most elite arm balancers and teachers in the world like Yuri Marmerstein, Cyberyoga, and Yogatheletica, to help you build your upside down life! | $1,300 |
| ✓ | Transformational Mindset videosTo shift how you show up in every area of your life! | $397 |
| ✓ | Myofascial Release ModuleTo open up areas of tightness for specific arm balances and inversions! *Note that this is NOT our UnFuck Your Fascia course. | $149 |
| ✓ | 50 Specialized Vinyasa classesThat build you up to an arm balance or inversion (library is constantly growing) + 5 Yin Classes. | $500 |
| ✓ | The Chaturanga (Yogi Push-Up) Masterclass | $97 |
↓ Additional Bonuses when you join by October 18th ONLY! ↓
| ✓ | The Unfuck Your Wrists mini-courseTo stay out of wrist pain forever in your practice! | $27 |
| ✓ | The Backbends BundleThis course will help you practice some of the most stunning backbends in yoga, with the same no-bullshit, step by step methodology you know WORKS! Unlock your Wheel Pose, Splits, Hollow-backs and more! | $79 |
| ✓ | 5 Ways to Make an Extra $1,000/moThis workshop will take you deep into your money mindset to help you rewire your mind for ABUNDANCE, and shares with you 5 actionable strategies to generate more income every month. | $249 |
Prefer a payment plan?
Click here for 4 payments of $77
Because I actually give a FAQ...
Can I do this if I have an injury?
Can I do this if I'm a beginner?
Will I benefit from this if I am experienced?
Can I get feedback on my progress?
How long do I have to go through the course?
How do I access the course?
I'm not on Facebook. Can I still participate?
Are there any Contraindications?
End the Frustration!
Get upside down and on your hands! Bust through "I can't" into "I did it!"
Yogi Flight School
Get instant access now
$2,694 in value
only $247
That's 92% off the total value.
You owe it to yourself to finally nail the poses you've been drooling over since you started.
Remember: You're protected by our 30-day "Fly or Get Your Money Back" guarantee. You have nothing to lose - except the frustration of staying stuck.
Join Yogi Flight School Self Study
Prefer a payment plan?
Click here for 4 payments of $77
