Rule #1 is listen to your body. If you have a broken bone, you'll want to wait until you are healed before you begin this practice. However, you can still work around tight muscles and sore spots by carefully listening to your body and backing off if you feel pain. You are in charge of how far you go, and the program will help you strengthen key muscle groups to make your practice more effective and strengthen weaker areas that are more prone to injury.

Yes! Yogi Flight School is designed to meet you where you are. We start at the very beginning and set up the foundations for an arm balance and inversion practice, with your feet on the ground. Once you get comfortable with the fundamentals, you can progress lesson by lesson to get those feet off the mat. Review lessons over and over until they stick, and challenge yourself to try things that are outside your comfort zone - that's where the growth happens! We were ALL beginners at one point!

Yes! The gift of this work is that it keeps on giving. Every time you think you've nailed a pose, there's somewhere else to go with it- a challenging transition, a funky arm or leg variation, and this program will introduce you to variations and transitions you may have never seen ;) Whatever level you are at, there is something here to challenge you and I continue to develop the course as my own practice grows. The fun never ends!

Yes! By joining Yogi Flight School, you join an amazing community of yogis and aspiring ninjas worldwide. Post videos and photos of your progress in our members only Facebook Group and get feedback from me and from your fellow teammates. We celebrate every single win and every single face-plant. It's by sharing what's not working (as well as what's working) that we learn best!

As long as you need! The course is broken down into 8 main modules and you can work it at your own pace.

You have LIFETIME access to the material (over 75 pre-recorded modules) that you can go through at your pace and you can review and refine your practice anytime.

The course is designed to be an 8-week program but you can take as long as you need to get through it. Mastery of arm balances and inversions takes a lot longer than 8 weeks - it's a lifelong practice - but you will definitely get the foundations and start building a ton of confidence in yourself in that time.

Once you purchase, you will receive an email with your login to the course portal. Once you're in, you can access it anytime from your computer, or download the "Kajabi" mobile app to access it on the go, anytime. You have LIFETIME access to the course materials including all updates that I make as the program continues to grow.

Yes! Plenty of Yogi Flight School ninjas are not on Facebook. Only the member's feedback group is on Facebook - the rest of the course happens in a dedicated portal you can access from any phone, tablet or computer. You can post questions directly in the course modules, tag me on Instagram or message/email me your videos for feedback. No one is left behind!