Nail Your First Arm Balance in Days - No Extra Strength Required! 🤸
Sick of Feeling Stuck in Yoga Class While Everyone Else is Flying!?
When it comes time for arm balances and inversions in yoga class...
You freeze when the teacher cues Crow Pose....
You attempt to kick up to a handstand for the 500th time, only to fall back out immediately.
Or worse, the yoga instructor says "put your hands here, put your knees there," and you leave thinking something is wrong with you because..... flying doesn't happen.
So you start to believe that it’s going to take you forever to learn or that your body just doesn’t work that way. 😩
I’m here with a news flash for you...
You're not broken. But the way you've been taught might be.
Here are the 3 BIG reasons why you're still stuck:
#1.
You're using the wrong technique.
Most yoga classes cue arm balances like a checklist -- "hands here, knees there" -- without teaching what actually makes the pose balance.
❌ Center of gravity behind the hands = instant fail.
That's where most people try to arm balance from 👇
✅ When you learn the physics of balance and how to stack your bones to let gravity do the work...
Your feet lift off the floor almost effortlessly. 👇
You don’t need more strength.
You need the mechanics that make balance happen.
#2.
You're Not Properly Warmed Up
A few sun salutations isn't prep -- it's a warm-up for nothing specific.
And asking your body to balance on your hands BEFORE you've made it feel comfortable with the movements...
Is kind of like driving a car blind-folded.
It's not gonna go well. 🙈
To balance, your body needs to be strategically primed for exactly what you're about to do.
This means preparing the right muscles, joints and movement patterns - so your body says, "Oh yea...I know this!"
#3.
You don't know what you're doing wrong.
If you don't know why you're falling.... or why you're not balancing... you can't fix it.
And most instructors aren't trained in arm balances -- so the default advice is usually "maybe build some more core strength."
Nope.
What you need is:
💥 Real Coaching
💥 Clear Diagnostics
💥 Step-by-step feedback from people who know the intricate details of each pose
People of all ages, body types and levels are doing this - because they finally got the right training.
At Yogi Flight School, we teach regular people how to do seemingly impossible things, and expand what you are capable of forever.
Are you ready to awaken your inner ninja!?
Introducing
Yogi Flight School
home of The Yogi Flight Method®
Our science-based method breaks down the exact steps to arm balances and inversions so you know what to do and how to do it, in the body that you have right now.
👇
Built for every day people and tested by over 10,000 ninjas, The Yogi Flight Method® makes it so brand new beginners who have never done this can balance from the very first lessons.
PREP IT:
Super strategic warmup is crucial to get flying. We prepare your entire body (head to toes) for the EXACT actions you need to fly the pose so that when you ask your body to balance, it feels READY!
FLIP IT:
Understand the shape you're making in each pose. Get your body and brain doing the pose with gravity to prepare your nervous system for what it will feel like against gravity. Do it laying down, seated, and in every possible plane to lock the shape into your mind and body.
STACK IT:
Learn how to effectively stack your bones to find the tipping point in each specific pose, and learn to edit the pose to make it work in YOUR body. You'll see why "my butt is too heavy" and "my arms are too weak" is not actually a thing!
FLY IT:
Get coaching, apply your built-in braking system, and FLY! This step is about getting laser-focused feedback on exactly what to tweak, to make your pose happen. When you know what to fix, it happens quickly!
"In 1 hour i was able to LIFT MY FEET. I still can't believe it, I have been trying for years!"
HOW IT WORKS
👉 Watch Video Trainings
Get instant access to over 100 step-by-step videos and strategic warmups to get you flying in over 30 shapes!
Start exactly where you are today and begin to unlock balance IMMEDIATELY 🙌
The trainings take the guesswork out of flying and literally covers it all, from warm-up to cool-down, including mindset training and specialized drills to help you FINALLLLLYYYY conquer the fear of falling that's been preventing you from progressing.
+ LIFETIME ACCESS to video trainings and pose breakdowns
+ LIFETIME UPDATES - you’ll get all updates and new content we add to YFS!
+ EASY ACCESS - Watch on your computer, tablet or phone through our nifty app!
👉 Get Personalized Coaching
Our certified Yogi Flight Method coaches are ready to help you out 24/7!
Just post a video of your pose in our private community showing us where you’re stuck...
And our coaches give you expert advice that gets you back on track like THAT *snaps fingers*
Literally, we’ve had Ninjas successfully fly a pose just minutes after getting feedback!
Check out this screenshot - you can see that our YFS coach made a short personalized video showing what to do, and our Ninja “got it!!!!!” 🤩
We work with you until you fly!
👉 Fly faster than you can imagine!
With unlimited support from our team...
Crystal-clear cues that let you know exactly what to do and more importantly.... HOW to do it...
On-demand access to the training materials whenever you want them...online or offline...
You'll be flying within your first couple of practices (if not your very first one!)
“Thanks for teaching these things to a ‘normal’ person like me. You have changed my life forever.”
Here's the thing
3 Minutes in yoga class twice a week isn't going to get you there, or it would have already.
❌ Trying the same techniques over and over and expecting different results is....well....you know what that is 🤪
❌ Watching YouTube videos or Instagram tutorials from influencers who are super strong but aren't really teaching is not a training plan if you want results.
❌ Walking around thinking you aren't good enough, or that you need to "be better" before you can do something like this just plain sucks.
Training arm balances and inversions from the perspective of mechanics & structure is THE most effective way to make FAST progress safely.
What You Get Inside Yogi Flight School
Everything you need to finally master 30+ arm balances and inversions - at your own pace, with expert support.
8 Core Program
Modules
Learn crow, handstand, forearm stand, backbend inversions and so many more - all broken down into warm-ups, technique and cool-downs.
Unlimited Personalized
Coaching & Community
Get UNLIMITED coaching and support on your poses FOR LIFE. Celebrate your wins, make friends with other ninjas, and feel part of a global ninja family.
Myofascial Release for
Arm Balances
Release areas of tightness in MINUTES and gain much faster access to arm balances that have eluded you. Tension in your muscles can be dissolved FAST!
Mindset
Transformation
90% of this work is about what you tell yourself! The mindset transformation videos are designed to take out of "I can't" and into "I CANT DO ANYTHING!" The best part is the newfound confidence you build on your mat transfers to other areas of your life.
Certificate of Completion + 30 Teacher CEUs
Once you complete the program, request your Certificate of Completion to hang on your fridge, or to register 30 hours of Continuing Education with Yoga Alliance, if you're a yoga teacher!
Additional Features
✅ Access the program through ANY device
✅ Download our Mobile APP to screencast to your TV and practice offline
✅ Printable Practice Schedule
✅ Printable Strategic Warmup Workbook
✅ Printable Pose Tracker
LET'S BREAK IT DOWN FURTHER!
What poses will you be flying in each module?...
MODULE 1
The Crow
Family!
Now that you’ve got the fundamentals of arm balancing under your belt, let’s put that knowledge into practice with Crow Pose!
This is a great place to start and revisit as your practice progresses.
You'll get to dig into Crane Pose, One-Legged Crow, Funky One-Legged Crow and start to explore floating in and out of Crow Pose.
This is the gift that keeps on giving! No matter how good you get at the basics, there's always more to explore.
In this module you learn to unlock:
+ Crow Pose (Kakasana)
+ Crane Pose (Bakasana)
+ One-Legged Crow (Eka Pada Bakasana)
+ Floating into Crow Pose
+ Floating back from Crow to Chaturanga
MODULE 2
Revolved
Arm Balances
It's twisty time!
Impress the shit out of your friends (and yourself!) with these arm balances that LOOK super impressive and complicated…
But are actually way more accessible than they look when you follow our step-by-step method!
In this module you'll fly:
+ Side Crow (Parsva Kakasana)
+ Split Leg Side Crow (Eka Pada Koundinyasana A)
+ Fallen Angel (Devaduuta Pannasana)
+ Ninja Side Crow (Side Crow with funky arm and leg variations)
You'll also start to play with transitioning several of these poses together!
Now THAT's some ninja shit!
MODULE 3
Open Leg
Arm Balances
Forget the gym, this gives your hamstrings and inner thighs an awesome workout!
We get into the nitty-gritty of open leg arm balances, plus how to next-level transitions between these awesome looking shapes.
And if your hamstrings aren’t super flexi, no problem.
Everything can be modified to fit your body - and you’ll be amazed how quickly flexibility comes with our strategic warmups and on-demand Myofascial Release sessions!
In this module you crush:
+ Firefly (Tittibhasana)
+ Hurdler’s Pose/Flying Splits (Eka Pada Koundinyasana B)
+ Flying Lizard
+ Flying Compass (Visvamitrasana)
+ Eight Angle Pose (Astavakrasana)
+ And explore transitions!
MODULE 4
Open Hip
Arm Balances
It’s time for some hippy-dippy shit!
These “Figure 4” open hip shapes increase your range of motion, mobility, flexibility and strength in your outer hips and glutes.
Not to mention they look cool!
Even though this module can be a toughie for those of us with tight hips, there are plenty of big wins along the way to these funky shapes!
In this module, you'll rock:
+ Flying Pigeon (Eka Pada Galavasana)
+ Specific techniques to fly the back leg in Flying Pigeon
+ Grasshopper & Funky Arm Variations (Parsva Bhuja Dandasana)
+ Baby Grasshopper
MODULE 5
Headstands
In Module 5 we cover the 7 headstands from the Ashtanga Vinyasa practice.
Contrary to popular belief, when practiced safely (and if you don't have a neck injury), headstands pose little risk to your body.
Of course, you get to learn how to decompress your spine after practicing - which is also included here!
We start with Bound Headstand and Tripod, and then move on to different arm and leg variations.
The awesome thing about headstands is once you learn to balance off the wall in Bound and Tripod, the rest come easily - and you’ll feel like an absolute badass!
In this module you balance:
+ Bound Headstand A (Baddha Hasta Sirsasana A)
+ Tripod Headstand (Mukta Hasta Sirasasana A)
+ Bound Headstand B, C, D (Baddha Hasta Sirsasana B, C, D)
+ Open-hand Headstands B & C (Mukta Hasta Sirasasana B, C)
+ Coming into Headstand from Straddle Forward Fold (Prasarita Padottanasana)
+ Crow → Tripod Headstand → Crow Transition
+ Headstand transitions to various arm balances (One Legged Crow, Flying Pigeon, etc.)
MODULE 6
Handstand
We start at Square One and cover allllll the fundamentals you need to stand on your hands!
We start at the very beginning - shoulder actions, hands and finger engagement, kicking up to the wall, and walking up the wall.
Discover how to fall intentionally so you can eliminate the fear of falling and hurting yourself! THIS IS HUUUUGE!
You’ll play with balancing on the wall, and rock your balance OFF the wall!
Unlike most arm balances and inversions that can be unlocked quickly with the right tools, handstand truly is a journey in and of itself.
This module sets you up with a solid foundation and gives you the tools to finally ditch the wall if you’ve been stuck there for a while.
In this module, find out:
+ How to push the ground away
+ Using your fingers as the brake system
+ Getting to the wall
+ Balancing at the wall - drills and skills
+ Learning to bail safely
+ Middle-of-the-room balance drills and skills
+ L-shape, Tuck and Stag leg variations
MODULE 7
Forearm
Stand
Pinchaaaaaa!! (I mean, how cool is this?!)
Shake your tail feather in several variations of Pincha Mayurasana (Feathered Peacock Pose), AKA Forearm Stand.
You’ll see different entries into Pincha, like kicking up or walking up the wall.
We cover how to balance away from the wall, and feel comfortable doing so after learning techniques to bail safely.
And real talk - the only way to get off the wall is to practice off the wall, so you’ll get the tools you need to take those peacock feathers and fly them high!
In this module, you'll:
+ Identify your center of gravity
+ Learn to use your fingers as brakes
+ Forearm and hand positioning options for YOUR shoulder mobility
+ Balancing at the wall drills and skills
+ Middle-of-the-room balance drills and skills
+ Stag Leg and Split Leg variations
MODULE 8
Backbend
Inversions
Time for backbends!
This is seriously cool and builds on everything we cover in Modules 6 & 7.
This is where you add backbends to Handstands and Pinchas!
Don’t be fooled by how they look - the backbend variations are often easier than the straight versions, because they allow you to use your chest and legs as counter-balances. (This is really all about physics)
Be prepared to unlock your Scorpion Pincha and Scorpion Handstand sooner than you can imagine!
This module also gets into Chinstand (Ganda Bherundasana), and prepares your body from head to toe with an epic backbend warmup and myofascial release exercises.
In this module, unlock:
+ Chinstand (Gandha Bherundasana)
+ Forearm Scorpion at the wall and off the wall (Vrischikasana A)
+ Handstand Scorpion at the wall and off the wall (Vrischikasana B)
If you're thinking "Wow, that looks great! But what is it going to cost?"
I'll get to that in a second. First I need to tell you...
Why Yogi Flight School Actually Saves You Money
Those $47 courses? They look like a good deal - but actually end up costing you more.
They give you a TINY FRACTION of what you need to know, so you’re roped into buying multiple courses… and spending more money.
And these courses don’t even come CLOSE to what you get in YFS.
You won't find another program this comprehensive - at this price - anywhere.
And we've got the reviews to prove that it works.
You could also spend
👉 $300+ for a weekend workshop (once it's done, it's gone)
👉 $150/hour for private sessions (you'd need at least 10+)
👉 $3,000+ for a week-long retreat (when it's over, it's over)
With Yogi Flight School, you get EVERYTHING you need to nail your arm balances and inversions.
But it doesn't end there...
Enroll now and get lifetime access to $1,897 in Bonuses to skyrocket your practice, completely FREE!
50 Full-Length Vinyasa Classes
(💰 $500 Value)
to put your learning into action
60-minute Vinyasa classes with Nathania that you can practice on-demand to practice building up to your headstands, handstands and arm balances while building strength. This library is always growing!
LIFETIME ACCESS BONUS
Exclusive Interviews
(💰 $1,300 Value)
with incredible hand balancers!
Meet some of the most elite arm balancers and teachers in the world like Yuri Marmerstein, Cyberyoga, Yogatheletica and more in this exclusive interview series where they share valuable tips and content to help you as you build your upside down life!
LIFETIME ACCESS BONUS
The CHATURANGA Masterclass
(💰 $97 Value)
Chaturanga, or the Yogi Push-Up is a staple pose of the Vinyasa yoga practice and a gateway to transitioning between different arm balances. This 2 hour workshop breaks down Chaturanga in detail so you can practice it safely and with confidence!
LIFETIME ACCESS BONUS
Ready to Get On your Hands and Upside Down?
Get instant access now
only $247
Join Yogi Flight School Now!
Prefer a payment plan? Click here for 4 payments of $77
The best part? You'll Fly Within 14 Days...
or your money back!
We don't do refunds just because it didn't feel right.
We do refunds when the method truly doesn't work - after you've fully shown up.
Here's how it works:
• You commit to the process and complete at least one full module
• You practice, and submit videos for coaching for at least 14 days
• If, after that, you're still stuck and we agree that we can't help you - we'll refund your purchase.
No B.S. No fluff. Just integrity.
This guarantee isn’t a free pass — it’s a mutual agreement.
We promise to support you 100%. You promise to do the work.
That’s how real transformation happens.
We’ve helped thousands of students of all ages, injuries, and experience levels finally learn to fly.
If you show up, we’ll make sure you do too.
If you like to purchase programs, try them out for a day and ask for a refund, this isn't for you.
Are you ready for this to be you?! 👇
Everything in here is what I wish I’d had AGES ago.
It took me 5 years to do a handstand… and if I’d had this training, it would’ve taken a fraction of to that.
If you want this, you can DO this!
If you choose to not join us, it should be because you don’t want to fly - and not because you don’t think you can.
Yogi Flight School guarantees to get you off the ground, even if…
➜ You don’t feel strong enough
➜ You’re not bendy
➜ You’re in your 50s, 60s, 70s +
➜ You feel like your arms are too short or weak
➜ Your butt seems too big
➜ You’re not experienced enough
➜ You’ve fallen on your face more times than you can count
It's time to make one of two choices.
Choice #1
Do Nothing
Keep guessing in class, scrolling Instagram tutorials and wondering why you're not flying.
Choice #2
Start flying!
Follow a proven method. Get personal feedback. Fly faster than you thought possible - even if you've failed before.
It's time to finally lift off!!
Because I actually give a FAQ...
Can I do this if I have an injury?
Can I do this if I'm a beginner?
Will I benefit from this if I am experienced?
Can I get feedback on my progress?
How long do I have to go through the course?
How do I access the course?
I'm not on Facebook. Can I still participate?
Are there any Contraindications?
End the Frustration!
Get upside down and on your hands! Bust through "I can't" into "I did it!"
Yogi Flight School
Get instant access now
only $247
You owe it to yourself to finally nail the poses you've been drooling over since you started your practice and save yourself years of frustration!
Join Yogi Flight School!
Prefer a payment plan? Click here for 4 payments of $77
