You've seen the most popular poses...

What else is possible for your body?

Crow Pose and Headstand are the front door.

Behind it are DOZENS of other poses, all built from the same handful of mechanics - which is exactly what we teach inside Yogi Flight School.

Grab the pose tracker below to see everything we teach inside Yogi Flight School.

Then scroll down and watch real students get exactly what they need to get into these poses, in real time!

Download the Pose Tracker

MODULE 1

Crow Pose

Crow pose may be the first pose we learn, but it is NOT the easiest. There are so many thinks to think about, and when you finally get into the pose, it's super wobbly. But the tips you're about to see might make a huge difference for you!

MODULE 2

Revolved Arm Balances

Whenever we get into poses that have long legs behind us, it's the legs that pull us out of the pose. But this doesn't actually have anything to do with strength. This is all about mechanics. Find out how to adjust your body to prevent the legs from pulling you back.

MODULE 3

Open Leg Arm Balances

Some of these pretzel poses really make you go, "what body part goes where?" But the key is understanding what each piece of the body is doing and exactly where to send your body weight in order to make the pose possible.

MODULE 4

Hip-Opening Arm Balances

Poses like flying pigeon are really big in the hips, and a lot of times we get the first half of the pose and the second half (the back leg) sort of falls apart. If you're struggling with this one, it's supper common, and there are some very key things you can do to unlock the pose.

MODULE 5

Headstand

The world of inversions can be scary. And going upside down, getting your hips stacked over your shoulders, is half the battle. It's truly not about strength. It's about learning what it feels like when your body is stacked in the right position. If you have to hold it and it's heavy, you're not aligned. Check out what we mean when we talk about alignment.

MODULE 6

Handstand

Handstand was my holy grail for a really long time. And out of all the poses, it's probably the hardest one because you have such little contact with the floor. But more importantly, it's the tiny details that make all the difference. For example, where you're gazing and the shape of your neck.

Check out how just a small tweak in their person's neck alignment completely changed her handstand.

MODULE 7

Forearm Stand

Forearm stand (or pincha mayurasana) is such a badass pose. And just like handstand, there are so many little pieces to think about: what your neck is doing, where your arms are, how your elbows are hugging into each other, and how the tightness or the flexibility of your shoulders are impacting the pose.

But there are tons of little tweaks we can make on the spot to help you hold it.

MODULE 8

Backbend Inversions

Secretly, the back bend inversions are easier to hold than their straight counterparts. It doesn't look that way. They look crazy. But the fact that you can use your chest and your legs as counterbalances for the pose is pretty amazing.

Want to join these ever-advancing ninjas and fly your poses in record time?

Inside Yogi Flight School, you get absolutely everything you need to achieve the poses of your dreams!

You are 100% capable, in the exact body that you have today.
You're just missing the right instruction and coaching until you fly.

Click Here to Get all the Details!

_{If you're already a Yogi Flight School student with course access, and want to get coaching on your poses in real-time, please email support@yogiflightschool.com and we'll get you set up!}