The free workshop is posted below.
Feel free watch it in "full screen".
Plan to have a notebook and pen to take notes, and your yoga mat.
The first part is theory, the second part is practice. Let's gooooo!
**You will receive a link back to this page by email.
Make sure you received my welcome email in case you need to come back to it later!
Are you ready to take your flight to the next level?
Yogi Flight School is where the magic happens. Click the button below to learn more.
Kat N.
“…after 2 virtual arm balance workshops with Nathania, I was able to move from Side Crow to Fallen Angel pose for the first time in 8 years of yoga practice. Sure, I got a little bruised and sore but it was totally worth it!”
James S.
“Nathania's arm balance series is a must for anyone who wants to unlock some of these challenging poses. Unlike a flow class where things keep moving, here you have time to practice, ask questions, and learn from your other yogis. She breaks down each pose, gives you time to figure it out, and offers encouragement along the way. I'm now doing poses that I'd struggled with before. I'm also stronger and more confident in my practice.”
Erin B.
“…I used to think inversions weren’t ever going to be in my practice. They seemed kinda scary and inaccessible especially when practicing at home. But thanks to Nathania’s awesome inversion workshops I can’t stop obsessing over them. Always finding new ways to change my perspective.”
Eric L.
"...I came to these clinics seeking to find a way to move beyond the plateau I’d been stuck on for years with respect to my inversion practice. Nathania gave me, in abundance, exactly the kind of support I needed to help me grow this joyful practice (and sent us off with a handy toolbox for continued practice)!"
Laura H.
“...Arm balances are one of those things that I always saw other people do but I never thought that I could. I finally got the fine-tuned instruction I needed and I’m finding myself able to hold crow longer every day, I was able to do side crow, I can do these weird funky arm balances I never thought that I could because of getting that attention. Nathania makes it fun, she laughs, and even though it’s online you still get feedback and watch other people on FB. I really enjoy the program!"
Rachel H.
