Learn the unique methodology that has helped over 14,000 yogis flip their practice upside down in record time!
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You've been lied to about arm balances.
The lie? "You just need more core strength."
If you freeze when the teacher cues Crow Pose...
Or you've kicked up to handstand 500 times only to fall right back out...
Or worse - the instructor says "just put your hands here, knees there" and you leave class thinking something is fundamentally wrong with YOUR body...
There's nothing wrong with you.
Here's what's actually happening:
You watch people in class who don't even seem that strong float up effortlessly.
Meanwhile, you keep being told to "build your foundation first" or "work on your core" or "master chaturanga before you try arm balances."
Every class where you can't do what everyone else is doing chips away at your confidence.
Every time you tell yourself "maybe next time" or "I'm not ready yet," you're reinforcing the (false) belief that it's not possible for you.
Here's the worst part: The longer you keep following that "build more strength" advice, the more you're actually training your body to do it wrong.
You're reinforcing incorrect movement patterns. Building strength in the wrong places. Making it harder to ever get it right.
So what's actually keeping you stuck?
Here are the 3 BIG reasons why you're still struggling:
#1.
You're using the wrong technique.
(And every practice session makes it worse.)
Most yoga teachers cue arm balances like a checklist: "Hands shoulder-width apart, knees on triceps, engage your core, lift your feet."
But here's the problem: They're teaching you WHERE to put your body parts, not HOW to create balance.
Without understanding your center of gravity and how to manage it, you're essentially trying to muscle your way into the pose.
And the more you practice this way, the more you're training your nervous system to do it incorrectly.
The result? You're not just stuck - you're actually getting further from a breakthrough with every attempt.
#2.
You're Skipping The Warm-Up That Actually Prepares Your Body To Fly
Here's what usually happens: You walk into class, do some sun salutations, and then the teacher says "okay, let's try Crow Pose."
But your body isn't ready.
Your wrists aren't prepped to bear weight.
The specific muscle groups you need for the specific arm balance aren't activated.
Your nervous system hasn't been primed for the movement pattern.
So you try the pose "cold" - and wonder why your body feels so unstable and shaky.
The result? You're asking your body to do something it's not prepared for, which makes the pose feel 10x harder than it needs to be.
And because it feels so hard, you assume you're not strong enough or capable enough.
#3.
You Have No Idea What You're Actually Doing Wrong
You've watched the tutorials. You've listened to the cues in class. You THINK you're doing what the teacher said.
But here's the problem: You can't see what's missing.
When you're upside down or trying to balance, you have no idea if:
- Your hips are too far back
- Your shoulders are collapsing forward
- Your gaze is in the wrong spot
- You're engaging the proper muscles
So you keep trying. And trying. And trying.
But you're essentially practicing the same mistake over and over - thinking you just need more reps when really you need to adjust ONE small thing.
In a crowded yoga class, the teacher can't watch everyone. They can't tell you the specific thing YOUR body is doing that's preventing you from balancing.
The result? You can practice for months without progress because you're reinforcing the wrong pattern every single time. And the longer you practice incorrectly, the harder it becomes to unlearn those habits.
You don't need more practice. You need eyes on your form telling you exactly what to adjust.
So What Happens When You Fix These 3 Things?
When you learn the physics-based technique that makes arm balances actually balance...
When you get personalized feedback that shows you exactly what YOUR body needs to adjust...
And when you warm up the right way so your body is primed and ready...
Arm balances stop feeling impossible.
Your feet lift off the ground - not because you muscled your way up, but because your body is stacked correctly and gravity is working WITH you.
You stop freezing when the teacher cues Crow Pose. You stop watching everyone else fly while you stay grounded.
You become the person in class that others watch and think "how are they doing that?"
This isn't about years of practice. It's about the right method.
People of all ages, body types and levels are doing this - because they finally got the right training.
At Yogi Flight School, we teach regular people how to do seemingly impossible things, and expand what you are capable of forever.
Are you ready to awaken your inner ninja?
Introducing
Yogi Flight School
home of The Yogi Flight Method®
A mechanics & physics-based approach to arm balances that prioritizes understanding how balance works in your body, rather than relying on strength, flexibility, or guesswork.
👇
PREP IT:
Arm balances are made up of a bunch of physical actions happening at the same time. Most people jump straight to the pose and then get frustrated when their body can't do all the pieces.
PREP IT does the opposite. You train the exact actions you’ll need in the pose, one at a time, before you ask your body to coordinate them all at once.
FLIP IT:
Once the individual actions of the pose are familiar, the next challenge is putting them together.
FLIP IT teaches you how those actions relate to each other and are coordinated in space, before asking you to balance.
This is where your body learns how the pose is organized so you know what it feels like in the air.
STACK IT:
Arm balances take flight when your center of gravity is stacked over your base, which means you work with gravity instead of against it.
The ideal alignment points for a pose depend on your body, your proportions, and your balance point.
STACK IT teaches you how to find the alignment points, angles and relationships that work for your body, so you can stop copying what the person next to you is doing, and do what will work for YOU.
FLY IT:
By this point, most people are ready to take flight, but are doing one thing that’s canceling everything else out.
FLY IT uses specific & personalized feedback to identify what’s stopping you from balancing so you can adjust it, instead of repeating the same mistake and hoping it fixes itself.
"In 1 hour i was able to LIFT MY FEET. I still can't believe it, I have been trying for years!"
HOW IT WORKS
👉 Watch Video Trainings
Get instant access to over 100 step-by-step videos and strategic warmups to get you flying in over 30+ arm balances and inversions.
Start exactly where you are today and begin to unlock balance IMMEDIATELY 🙌
The trainings take the guesswork out of flying and literally cover it all - from warm-up to cool-down, including mindset training and specialized drills to help you FINALLLLLYYYY conquer the fear of falling that's been preventing you from progressing.
+ LIFETIME ACCESS to video trainings and pose breakdowns
+ LIFETIME UPDATES - you’ll get all updates and new content we add to YFS!
+ EASY ACCESS - Watch on your computer, tablet or phone through our nifty app!
👉 Get Personalized Coaching
Our certified Yogi Flight Method coaches are ready to help you out 24/7!
Just post a video of your pose in our private community showing us where you’re stuck...
And our coaches give you expert advice that gets you back on track like THAT *snaps fingers*
Literally, we’ve had Ninjas successfully fly a pose just minutes after getting feedback!
Check out this screenshot - you can see that our YFS coach made a short personalized video showing what to do, and our Ninja “got it!!!!!” 🤩
We work with you until you fly!
👉 Fly faster than you can imagine!
With unlimited support from our team...
Crystal-clear cues that let you know exactly what to do and more importantly.... HOW to do it...
On-demand access to the training materials whenever you want them...online or offline...
You'll be flying within your first couple of practices (if not your very first one!)
“Thanks for teaching these things to a ‘normal’ person like me. You have changed my life forever.”
Here's the thing
3 Minutes in yoga class twice a week isn't going to get you there, or it would have already.
❌ Trying the same techniques over and over and expecting different results is....well....you know what that is 🤪
❌ Watching YouTube videos or Instagram tutorials from influencers who are super talented but aren't really teaching is not a training plan if you want results.
❌ Walking around thinking you aren't good enough, or that you need to "be better" before you can do something like this just plain sucks.
Training arm balances and inversions from the perspective of mechanics & structure with personalized coaching is THE most effective way to make FAST progress safely.
What You Get Inside Yogi Flight School
Everything you need to finally master 30+ arm balances and inversions - at your own pace, with expert support.
8 Core Program
Modules
Learn crow, handstand, forearm stand, backbend inversions and so many more - all broken down into warm-ups, technique and cool-downs.
Unlimited Personalized
Coaching & Community
Get UNLIMITED coaching and support on your poses! Celebrate your wins, make friends with other ninjas, and feel part of a global ninja family.
Myofascial Release for
Arm Balances
Release areas of tightness in MINUTES and gain much faster access to arm balances that have eluded you. Tension in your muscles can be dissolved FAST!
Mindset
Transformation
90% of this work is about what you tell yourself! The mindset transformation videos are designed to take out of "I can't" and into "I CANT DO ANYTHING!" The best part is the newfound confidence you build on your mat transfers to other areas of your life.
Certificate of Completion + 30 Teacher CEUs
Once you complete the program, request your Certificate of Completion to hang on your fridge, or to register 30 hours of Continuing Education with Yoga Alliance, if you're a yoga teacher!
* You must be a member for a minimum of 6 months and have completed 60% of the program to be eligible.
Additional Features
✅ Access the program through ANY device
✅ Download our Mobile APP to screencast to your TV and practice offline
✅ Printable Practice Schedule
✅ Printable Strategic Warmup Workbook
✅ Printable Pose Tracker
LET'S BREAK IT DOWN FURTHER!
What poses will you be flying in each module?...
MODULE 1
The Crow
Family!
Now that you’ve got the fundamentals of arm balancing under your belt, let’s put that knowledge into practice with Crow Pose!
This is a great place to start and revisit as your practice progresses.
You'll get to dig into Crane Pose, One-Legged Crow, Funky One-Legged Crow and start to explore floating in and out of Crow Pose.
This is the gift that keeps on giving! No matter how good you get at the basics, there's always more to explore.
In this module you learn to unlock:
+ Crow Pose (Kakasana)
+ Crane Pose (Bakasana)
+ One-Legged Crow (Eka Pada Bakasana)
+ Floating into Crow Pose
+ Floating back from Crow to Chaturanga
MODULE 2
Revolved
Arm Balances
It's twisty time!
Impress the shit out of your friends (and yourself!) with these arm balances that LOOK super impressive and complicated…
But are actually way more accessible than they look when you follow our step-by-step method!
In this module you'll fly:
+ Side Crow (Parsva Kakasana)
+ Split Leg Side Crow (Eka Pada Koundinyasana A)
+ Fallen Angel (Devaduuta Pannasana)
+ Ninja Side Crow (Side Crow with funky arm and leg variations)
You'll also start to play with transitioning several of these poses together!
Now THAT's some ninja shit!
MODULE 3
Open Leg
Arm Balances
Forget the gym, this gives your hamstrings and inner thighs an awesome workout!
We get into the nitty-gritty of open leg arm balances, plus how to next-level transitions between these awesome looking shapes.
And if your hamstrings aren’t super flexi, no problem.
Everything can be modified to fit your body - and you’ll be amazed how quickly flexibility comes with our strategic warmups and on-demand Myofascial Release sessions!
In this module you crush:
+ Firefly (Tittibhasana)
+ Hurdler’s Pose/Flying Splits (Eka Pada Koundinyasana B)
+ Flying Lizard
+ Flying Compass (Visvamitrasana)
+ Eight Angle Pose (Astavakrasana)
+ And explore transitions!
MODULE 4
Open Hip
Arm Balances
It’s time for some hippy-dippy shit!
These “Figure 4” open hip shapes increase your range of motion, mobility, flexibility and strength in your outer hips and glutes.
Not to mention they look cool!
Even though this module can be a toughie for those of us with tight hips, there are plenty of big wins along the way to these funky shapes!
In this module, you'll rock:
+ Flying Pigeon (Eka Pada Galavasana)
+ Specific techniques to fly the back leg in Flying Pigeon
+ Grasshopper & Funky Arm Variations (Parsva Bhuja Dandasana)
+ Baby Grasshopper
MODULE 5
Headstands
In Module 5 we cover the 7 headstands from the Ashtanga Vinyasa practice.
Contrary to popular belief, when practiced safely (and if you don't have a neck injury), headstands pose little risk to your body.
Of course, you get to learn how to decompress your spine after practicing - which is also included here!
We start with Bound Headstand and Tripod, and then move on to different arm and leg variations.
The awesome thing about headstands is once you learn to balance off the wall in Bound and Tripod, the rest come easily - and you’ll feel like an absolute badass!
In this module you balance:
+ Bound Headstand A (Baddha Hasta Sirsasana A)
+ Tripod Headstand (Mukta Hasta Sirasasana A)
+ Bound Headstand B, C, D (Baddha Hasta Sirsasana B, C, D)
+ Open-hand Headstands B & C (Mukta Hasta Sirasasana B, C)
+ Coming into Headstand from Straddle Forward Fold (Prasarita Padottanasana)
+ Crow → Tripod Headstand → Crow Transition
+ Headstand transitions to various arm balances (One Legged Crow, Flying Pigeon, etc.)
MODULE 6
Handstand
We start at Square One and cover allllll the fundamentals you need to stand on your hands!
We start at the very beginning - shoulder actions, hands and finger engagement, kicking up to the wall, and walking up the wall.
Discover how to fall intentionally so you can eliminate the fear of falling and hurting yourself! THIS IS HUUUUGE!
You’ll play with balancing on the wall, and rock your balance OFF the wall!
Unlike most arm balances and inversions that can be unlocked quickly with the right tools, handstand truly is a journey in and of itself.
This module sets you up with a solid foundation and gives you the tools to finally ditch the wall if you’ve been stuck there for a while.
In this module, find out:
+ How to push the ground away
+ Using your fingers as the brake system
+ Getting to the wall
+ Balancing at the wall - drills and skills
+ Learning to bail safely
+ Middle-of-the-room balance drills and skills
+ L-shape, Tuck and Stag leg variations
MODULE 7
Forearm
Stand
Pinchaaaaaa!! (I mean, how cool is this?!)
Shake your tail feather in several variations of Pincha Mayurasana (Feathered Peacock Pose), AKA Forearm Stand.
You’ll see different entries into Pincha, like kicking up or walking up the wall.
We cover how to balance away from the wall, and feel comfortable doing so after learning techniques to bail safely.
And real talk - the only way to get off the wall is to practice off the wall, so you’ll get the tools you need to take those peacock feathers and fly them high!
In this module, you'll:
+ Identify your center of gravity
+ Learn to use your fingers as brakes
+ Forearm and hand positioning options for YOUR shoulder mobility
+ Balancing at the wall drills and skills
+ Middle-of-the-room balance drills and skills
+ Stag Leg and Split Leg variations
MODULE 8
Backbend
Inversions
Time for backbends!
This is seriously cool and builds on everything we cover in Modules 6 & 7.
This is where you add backbends to Handstands and Pinchas!
Don’t be fooled by how they look - the backbend variations are often easier than the straight versions, because they allow you to use your chest and legs as counter-balances. (This is really all about physics)
Be prepared to unlock your Scorpion Pincha and Scorpion Handstand sooner than you can imagine!
This module also gets into Chinstand (Ganda Bherundasana), and prepares your body from head to toe with an epic backbend warmup and myofascial release exercises.
In this module, unlock:
+ Chinstand (Gandha Bherundasana)
+ Forearm Scorpion at the wall and off the wall (Vrischikasana A)
+ Handstand Scorpion at the wall and off the wall (Vrischikasana B)
50 Full-Length Vinyasa Classes
to put your learning into action + 5 Yin Classes!
Full length 60-minute Vinyasa classes with Nathania that you can practice on-demand (lifetime access!) to practice building up to your headstands, handstands and arm balances while building strength - PLUS 5 Yin Yoga Classes to enhance your flexibility. This library is always growing.
A $500 value!
Exclusive Interviews
with 13 of the best Hand-Balancing Teachers in the World!
Meet some of the most elite arm balancers and teachers in the world like Yuri Marmerstein, Cyberyoga, Yogatheletica and more in this exclusive interview series! They share valuable tips and content to help you as you build your practice.
A $1,300 Value!
Transformational Mindset Training!
This is way more than just about standing on your hands - it's about everything you learn about yourself on the way up, and how you choose to approach your entire life.
These mindset videos will empower you to take charge of your life in a new way, guaranteed!
A $497 Value!
Have you ever heard the saying how you do one thing is how you do everything?
What happens on your mat also happens everywhere else in your life.
Where else are you waiting to be better/stronger/richer before you go for what you want?
If you're afraid to fall, what risks are are you not taking in your life and what are you missing out on?
What's possible for you when you choose to face your fear and prove to yourself that you're worthy and capable is life changing!!
The only difference between you and the people you see flying on this page is that they decided to give it their all.
With the fail-proof method we teach, drills, warmups and step-by-step instructions to learn to fly in a logical and safe way, your success is inevitable!
"I was new-ish to yoga and a complete beginner at inversions and arm balances. I was balancing on my hands within a week, doing headstands away from the wall within 2 weeks, now working on poses I *never* thought I would be able to do. It is a falsehood that you need to be super strong, super flexible or super slim to do these amazing poses. Good coaching, the right technique and the right instruction is what's needed. I have seen videos and photos of ALL kinds of people (different shapes, sizes, ages, abilities) on the YFS FB Group absolutely smashing their false beliefs. And now I'm one of them!"
- Jess B.
"Your mindset video was the tipping point. I realized I was stuck in a mindset of having to be thinner and stronger before I could do the program in order to be successful at the fancy poses. Yup, backwards! So now that I'm on the path, and I'm doing the work in the program, I'm not only seeing incremental successes in the fancy poses, but I'm also seeing a little bit of steady weight loss and feeling stronger and have more stamina. I'm so glad I found you. You are making a positive difference in my life!"
- Laura W.
Are you ready for this to be you?!
Hear what these ninjas have to say about YFS!
👇👇👇
If you’ve ever felt like you’re stuck on the sidelines - watching other people (people no different than you!) popping up into poses (or achieving life goals) and doing seemingly impossible things like it ain’t no thang…🙄
...while you’re spinning around in circles, totally frustrated trying your best to figure out what the heck you’re doing wrong and why your arms won’t do that 🤬 and why you can't just stop sabotaging yourself and live your life how you want already, then you're in the right place.
What do they have that you don’t?
- They have control over their thoughts.
- They recognize that the stories that hold them back are an invitation for a breakthrough.
- They recognize that they get to BE the kind of person who commits to the practice so they can DO the work and HAVE the result they want.
- They have a clear and simple process to follow that works.
- They have support from mentors and a community of people who believe in them.
YFS is more than just an arm balance program.
It is a mindset and physical experience that helps you make powerful, loving choices for yourself and turns the impossible into something you do every day.
Yes, you'll learn how to stand on your hands, how to unlock complicated poses, how to get out of frustration with your practice, and how to be a yoga ninja so you can flow into any pose with ease.
And it's also deeper than that. You will learn:
- To change the story about what you can and cannot achieve.
- What's possible when you LOVE, respect and show up for yourself with commitment and non-attachment.
- What you have the power to create when you face your fear of falling and prove to yourself that you can fall and still be worthy.
Growth begins just outside of your comfort zone, when you start to break through fear and limiting beliefs, you drop your excuses and CREATE your life from the inside out!!
And it starts right here.
It's exactly the kind of support I wish I had when I started out in this practice, instead of taking 5 years to learn how to handstand - it could have taken me 5 months or less 🤩
“Yogi Flight School is a must for anyone who wants to unlock some of these challenging poses. Unlike a flow class where things keep moving, here you have time to practice, ask questions, and learn from your other yogis. She breaks down each pose, gives you time to figure it out, and offers encouragement along the way. I'm now doing poses that I'd struggled with before. I'm also stronger and more confident in my practice.”
- James S.
“…I used to think inversions weren’t ever going to be in my practice. They seemed kinda scary and inaccessible especially when practicing at home. But thanks to Nathania’s awesome program I can’t stop obsessing over them. Always finding new ways to change my perspective.”
- Erin B.
“...Arm balances are one of those things that I always saw other people do but I never thought that I could. I finally got the fine-tuned instruction I needed and I’m finding myself able to hold crow longer every day, I was able to do side crow, I can do these weird funky arm balances I never thought that I could. Nathania makes it fun and you get feedback and watch other people progress."
- Laura H.
Whatever transformation you seek in your life, it begins the moment you CHOOSE IT and say YES to yourself.
Trust that with intention and belief in yourself, whatever is stopping you from choosing you will dissipate - a tight budget, a tight schedule, a limiting belief, a job you hate, a relationship that keeps you stuck.
Abundance of possibility is everywhere and stepping into YES opens the door to that abundance.
Trust that your intention is the most powerful energy in the world, and you have all the power to create what you want. 💪
Don't feel experienced enough?
That's a story.
It's not about how experienced you are; it's about how committed you are willing to be!
The drills, pose breakdowns and coaching meet you where you're at and get you confident on your hands.
It's time to make one of two choices.
Choice #1
Do Nothing
Keep guessing in class, scrolling Instagram tutorials and wondering why you're not flying.
Choice #2
Start flying!
Follow a proven method. Get personal feedback. Fly faster than you thought possible - even if you've failed before.
Simply click on the button below and in minutes, you'll be on your way to flying the arm balances and inversions of your DREAMS!
If you’re still on the fence, wondering whether to take the leap, let me share one last thought with you.
Whatever you choose, know this:
If you don’t make it a point to break through your mental blocks, the feeling of inadequacy follows you around.
It reinforces any existing beliefs you have about being not good enough, strong enough or worthy of doing absolutely ANYTHING you want to do in your life.
If you keep waiting for the circumstances to be "just right," life will pass you by.
You deserve to know that you can do anything you set your mind to!
“I just signed up today and quickly fell in love…”
Seeing new Ninjas comment on our ads is THE BEST!
But CHOOSE quickly!
Because this registration period won't be open forever...
This low-cost membership offer is available for a super limited time!
This is your chance to take advantage of the amazing inspiration, motivation, instruction, coaching and support that is available inside our community, at an affordable monthly rate.
Don't miss out on the chance to transform yourself, your yoga practice and your life!
Don't waste another year dreaming about what could be. Don't spend another yoga class throwing side-eye at the teacher when they call out an arm balance.
JOIN US NOW AND MAKE YOUR #yoganinja DREAMS A REALITY!
LET'S RECAP!
When you join Yogi Flight School, you get instant access to the 8 YFS Training modules, videos and exercises that transform you from face-planter to BADASS arm balancer, the personalized coaching and the community.
Month-to-month membership, cancel anytime.
Because we actually give a FAQ...
How will Yogi Flight School help me?
Can I do this if I have an injury?
Can I do this if I'm a beginner?
Will I benefit from this if I am experienced?
Can I get feedback on my progress?
How long do I have to go through the course?
How do I access the course?
I'm not on Facebook. How do I get coaching?
What if I have other questions?
End the Frustration!
Get upside down and on your hands! Bust through "I can't" into "I did it!"
Learn the skills that will make your success inevitable!
Get Instant Access NOW
For ONLY $29/Month!
You owe it to yourself to finally nail the poses you've been drooling over since you started your practice and save yourself years of frustration!
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