Break through fear and frustration so you can finally flow into any pose with ease!

βœ“ Feel capable in your practice

βœ“ Strengthen your body and mind

βœ“ Increase your confidence and feel like a ninjaaaa!!

Enroll in Yogi Flight School

Doors Close In:









The real reason you haven't made the progress you want...
up until now.

You've seen some arm balances and inversions in yoga class and thought to yourself "I can't do that." 😱😱😱

Or you’ve been given a few cues that don’t quite click so you start to believe that it’s going to take you forever to learn or that your body just doesn't work that way. πŸ˜©

People make it look so easy, but no one really explains HOW ⁉️ to get your body into these shapes!!

So you try, and the fear of hurting yourself or the idea of failing over and over again keeps you from practicing consistently.

And yet…. there’s something about the freedom, the power and the beauty of these poses that keeps pulling you back. You want to achieve them. Up until now, your attempts have left you feeling that:

🀸🏽‍♀️ You're too old or unfit

🀸🏽‍♀️ Your wrists and core are too weak

🀸🏽‍♀️ You're not strong or flexible enough

🀸🏽‍♀️ You're going to hurt yourself

🀸🏽‍♀️ It takes forever to make meaningful progress

You may have had some success but reached a point where you aren't sure where to go next or how to make progress you can really be proud of... progress that makes you say YES!!!! I CAN'T BELIEVE I DID THIS!!!! πŸ₯³πŸ₯³πŸ₯³

I totally get it. Yoga classes give you less than 3 minutes to work on these complex poses and they usually just call out a weird pose name and you're left looking around the room trying to figure out what's going on. 😳

So naturally, you start thinking that you're just not strong enough or that it's just not for you.

Most people think that arm balancing and inverting requires you to be super strong, but...

The truth is....

It’s much less about strength and much more about structure and knowing HOW and WHAT to do — and having the mindset that you ARE capable with the right instruction and support.

The truth is that it's all possible in a matter of weeks with step-by-step, focused instruction on exactly what you need to learn to get and keep your feet off the ground safely.

The truth is that the first thing that gets to change is the story in your mind about what you can and cannot do.

That's what we're up to here:

Changing the way you show up for yourself and what you believe you are capable of.

Because what happens on the mat also happens everywhere else, and you get to wake up the confidence inside you to create ANYTHING you want for yourself!

When you learn the proper drills, warmups and step-by-step instructions to build up to these poses in a logical and safe way, your success is inevitable!

I'm Nathania Stambouli (Nat for short), and I've been teaching people all over the world to stand on their hands, elbows and heads since 2015.

When I first started yoga 11 years ago, I couldn't touch my toes and I had a big story that "I could never do" all the things I saw the experienced yogis around me doing in class. Handstands, scorpions, forearm stands - I would drooooool but was convinced that I wasn't going to be able to do it anytime soon - I just didn't understand how to get my body to do the thing.

Learning to master these poses didn't just change my practice and make the impossible, possible... It changed my LIFE.

I am committed to helping you break through your stories of "I can't" to fully and wholeheartedly believe that YES YOU CAN, with the right instruction and a loving support system.

I am an E-RYT 500 with over 5,000 hours of teaching experience, and my absolute greatest joy in the world is teaching you to stand on your hands.

I have developed a unique methodology to teach these poses to virtually anyone, and have taught thousands of yogis all over the world through this online program and on my retreats: SoulTribe Adventures, where I take people on vacation to learn inversions and arm balances in paradise.

My work has been featured all over and I can't wait to help you break through!

Here's the thing...

3 minutes in yoga class twice a week isn't going to get you there, or it would have already.

Trying the same techniques over and over and expecting different results know what that is πŸ€ͺ

Watching random YouTube videos or relying on Instagram tutorials from influencers who are super strong but don't really know how to teach is not a training plan, (though it can get you started.)

And feeling disappointed and inadequate because you haven't nailed it yet is not a fun way to live.

Learning the physics and structure of arm balances & inversions is the most effective way to make the progress you've been waiting for so you can own your power on the mat and feel like a true yoga ninja!

Time to make those #goals a reality.

Transform your practice like these ninjas!


Yogi Flight School!


A specialized arm balance and inversion program with a unique methodology to break YOU through to your next level so you can flow into any pose with ease!


A training program you can access 24/7 through my nifty app on your computer, phone or tablet wherever you are!

Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions.

Yogi Flight School is the only strategic online arm balance & inversion training that works for every level!

Learning these complex poses with focused instruction in a community of like-minded yogis is hands down the best way to make immense progress quickly and finally nail the poses you've been dreaming of since you started! 

βœ…  Learn a unique methodology based on logic, science and structure (instead of brute strength). Discover how to prepare your body for the pose, how to break it down into manageable pieces, how to stack your bones so you're working with gravity instead of against it, and how to trust yourself to take flight.

βœ…  Eliminate frustration and learn the key, game-changing principles and techniques to balance on your hands including wrist strengthening exercises, full body warmups, core and upper body strengthening drills, exercises on and off the wall and tips & tricks that will help you make exponential progress!

βœ…  Practice on your own schedule with hours of pre-recorded modules for over 30 arm balances and inversions!

βœ…  Participate in LIVE classes over Zoom to get feedback in real-time, and review class recordings as many times as you want.

βœ…  Share your wins, progress (and face-plants!) with a community of yoga ninjas all working towards similar goals

βœ…  Review practice modules over and over until the muscle memory kicks in and your body "gets" it and get personal feedback every step of the way!

βœ…  Become a yoga ninja and go from "how the heck!?" to "I DID IT!" as you pop into any pose with ease  - no more flailing, face-planting or wondering "how" any of this is possible!

What makes Yogi Flight School different from any other programs, workshops or courses you might have taken?

We use a unique methodology based on physics and structure, rather than sheer muscle. You learn very quickly that it has much less to do with strength (you don't need more core work!), and much more to do with an intelligently sequenced approach. Not to mention our AMAZING community of yoga ninjas! Seriously the most inspiring, uplifting and loving place on the internet.

πŸ’₯ FLIP IT: Understand the fundamental makeup of each pose and get your body and brain doing the pose with gravity to prepare your nervous system for what it will feel like against gravity.


πŸ’₯ PREP IT: Super strategic warmup is crucial to get flying. Our drills and warmups are highly targeted to get your body ready to fly any pose in record time - from hands to core and everything in between.


πŸ’₯ STACK IT: It's much less about strength, much more about structure. Learn mind-blowing bone-stacking strategies for each posture and see why "my butt is too heavy" and "my arms are too weak" are just stories, not fact!


πŸ’₯ FLY IT: Your flight is inevitable once you approach each pose with the YFS Method. Flip it, Prep it, Stack it, and then FLY BABY, FLY!

What You Get Inside Yogi Flight School

Yogi Flight School is a step-by-step video training and live workshop course that walks you through taking flight on your hands in over 30 shapes no matter how little (or how much!) experience you have.

  • 24/7 LIFETIME access to video trainings and pose breakdowns, including all future content updates! Gain access immediately upon purchase so you can start right away. (30 hours of on-demand instructional content!)

  • Step by step training for over 30 poses and funky variations that takes all the guess-work out of it (literally nothing is left out!)

  • Full body warmups to set you up for success in each pose category, and cool-down videos to unwind after practicing

  • LIVE (and recorded) 2-hour zoom workshops every Saturday! to receive personal feedback in real time!


    Workshops run in 8-week cycles (1 module per week) and are recorded and uploaded to the membership portal immediately. If you can't make it live, catch up when you can! Workshops run on Saturdays at 8:00 am PST / 4:00 pm GMT  - we start with Module 1 on July 31. You can continue attending ALL future workshops (we start a new cycle every 8 weeks and you have LIFETIME access!)

  • Membership in a growing community of yoga ninjas to support you and encourage you along the way! Post your homework for feedback in our Members Only group and hang with your fellow ninjas!

  • Certificate of Completion to register 30 Continuing Education credits (once you complete 8 weeks) with the Yoga Alliance, if you are a registered yoga teacher!

This is a comprehensive program with a unique teaching approach and over 83 step-by-step instructional videos AND live classes with personal attention to demystify over 30 arm balances and inversions and get you upside down and on your hands!

Understand the fundamentals of hand, wrist and finger activation, shoulder stability, joint stacking, weight shifting, gaze, bandhas & core engagement (energy locks) and mindset shifts that will take you from "how the heck" to "yaaass I'm flying!!"

Module 1

Fundamentals of Arm Balancing

Wrist strength & warm-ups
Shoulder Actions & Preparation
Gaze, weight-shifting and trust
Bandhas (Energy Locks)
Crow Pose & Crane Pose
Crow Jumpbacks
One Legged Crow (Eka Pada Bakasana)
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 2

Revolved Arm Balances

Full body warmups for twisting postures
Side Crow (Parsva Bakasana)
Eka Pada Koundinyasana A
Fallen Angel
Funky Side Crow Variations
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 3

Open Leg (mostly) Arm Balances

Hurdle Pose (Eka Pada Koundinyasana B)
Firefly (Tittibhasana)
Flying Lizard
Flying Compass (Visvamitrasana)
Eight Angle Pose (Astavakrasana)
Two-Handed Croc/Elbow Lever Pose
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 4

Open Hip Arm Balances & Fancy Transitions

Flying Pigeon (Eka Pada Galavasana)
Baby Grasshopper
Grasshopper (Parsva Bhuja Dandasana)
Koundinyasana A to B Transition
Eight Angle Pose to Koundinyasana B Transition
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 5

Fundamentals of Inversions

Shoulder opening & strengthening
Understanding the core upside down
7 Headstand Variations (Bound & Open Hand)
Crow to headstand transition
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 6


Shoulder, wrist & arm preparation
The fingertips as breaks
Handstand on and off the wall
Learning to fall
L Shape, Split Leg & Stag Variations
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 7

Forearm Stand (Pincha Mayurasana)

Shoulder & core preparation
Building a strong foundation
Pincha on and off the wall
Using props (straps & blocks)
Funky Crow Pincha
Funky Pincha
Warm-down sequence
Recorded 90 min Zoom Workshop
Module 8

Backbend Inversions & Pressing

Chinstand (Ganda Bherundasana)
Koundinyasana B to Chinstand Transition
Scorpion Handstand
Scorpion Forearm Stand
Headstand Straddle Press
Warm-down sequence
Recorded 90 min Zoom Workshop

These yogis saw HUGE progress in record time!

What is your success story going to be?

Who is this program for!?

πŸ™‹  Aspiring Yoga Ninjas who have been working on arm balances and inversions for a while, but have grown frustrated with putting all the pieces together and never quite "nailing it"  (up until now!)

πŸ™‹‍♂️ New yogis who are practicing regularly and want to fast-track their arm balance and inversion progress

πŸ™‹πŸ½ Intermediate yogis who are ready to take your arm balance and inversion practice to the next level and string multiple arm balances/inversions together

πŸ™‹πŸ½‍♂️ Certified yoga teachers who need a fresh perspective on how to teach this stuff to their students while getting some Continuing Education credits!

πŸ™‹πŸΎ Athletic non-yoga humans with a playful spirit, a growth mindset and a willingness to try new things!

πŸ™‹πŸΎ‍♂️ Yogis who have stayed away from arm balances and inversions due to fear around old injuries and physical limitations. We work on strengthening key body parts to keep you safe and make these accessible for you!

πŸ™‹πŸΏ Adventurous peeps who are willing to put in the practice to make MAJOR strides in their practice and prove to themselves that ANYTHING IS POSSIBLE with commitment, dedication, TRUST and a sense of humor!

Attention Registered Yoga Teachers: Yogi Flight School awards you 30 CE (continuing education) credits with the Yoga Alliance. Simply request a Certificate of Completion once you graduates after 8 weeks of classes and register your CE hours with YA.

What is the investment to learn to FLY?

The mistake most people make is they think the “take a bunch of yoga classes on YouTube and hope for the best” route is cheaper.

What they don’t take into account is how slow and ineffective it can be.

Or worse….

…you spend months or years taking random classes and 90-minute workshops that never really answer the questions you have and leave you discouraged, so you decide it's not for you after all, and the old stories of "I'm not good enough," "I'm no gymnast," "my hips are too heavy," "my core is too weak," "my wrists are too weak," kick in, causing you to miss out on an entire world of possibility!! It may be cheaper for your wallet initially, but what does it cost your self-esteem and your confidence?

So next, people say, “Okay, can you teach me?”

To put it in perspective, I charge $150 per session for private training, and you can expect to need at least 8-10 sessions to master most of the poses you want - that's $1,200-$1,500.

You can join one of my  week-long arm balance and inversion retreats where you'll take a series of workshops, and that'll run you anywhere from $2,000 to $3,200 depending on the destination.

You can take individual workshops with various yoga studios which will usually run you about $40 per workshop where you learn one or two poses -- if you want to master 30 poses, you're looking at $1,200 all together.

And with all of those, you’d be missing the benefits of being part of a community.

If you’re like me, you want to learn to make huge leaps in your arm balances and inversions without the crazy costs and without feeling like you’re the only one struggling. The only solution is to take a specialized training with a community of other people working towards the same goals!!

This is your chance to learn from me and skyrocket your progress in very little time. I KNOW that you can do this -- hands down, no shadow of a doubt. If you want it, it's yours for the taking and I have the roadmap to show you the way.

You can master my ENTIRE Yogi Flight School arm balance and inversion program for just 6 installments of $97 (or pay in full and save $85!) Prefer to break it down even further? 12 installments of $49.

This breaks down to about $15 per pose - considering that yoga workshops are usually $45 or more for 90 minutes working on ONE pose and when it's over, it's over, this can't be beat for lifetime access to the teachings!

Enroll in Yogi Flight School


(OR save $85 when you invest in full!)


Prefer to break it down even further? 12 installments of $49.

PLUS!!! Receive $10,397 in Additional Value as a Gift!

These bonuses will massively help you skyrocket your practice!!!

36 Live Class recordings from previous Yogi Flight School sessions

Get an extra 36 hours of workshops for no additional cost! Learn from the questions other students before you have asked and received answers to!
A $3,600 value!

50 Full-Length Vinyasa Classes to put your learning into action!

Full length 60-minute Vinyasa classes with Nathania that you can practice on-demand (lifetime access!) to put your headstands, handstands and arm balances into practice within a yoga flow! This library is always growing.
PLUS 5 BONUS Yin Classes to unwind sore muscles!
A $5,000 value!

Exclusive Interview Series with 13 of the best Hand Balancing Teachers in the World!

Continue honing your practice with this exclusive interview series with 13 of the world's top arm balance and inversion instructors who share valuable tips and content to help you as you build your practice. A $1,300 Value!

5 Mindset Training videos. Transform your mind, transform your life!

Keep forever access to the videos from this week's training including the 5 Principles of Arm Balances & Inversions video, the 3 days of the training and 3 additional mindset videos to get you soaring not just on your mat but in your life!   A $497 Value!

Unlike most online programs, at Yogi Flight School, you're not on your own. You're part of a community of ninjas all working together to achieve goals. Practice in real time and/or post videos of your progress for feedback in our Facebook community and skyrocket your practice with support!

Are you ready for this to be you?! πŸ‘‡

Check out what our ninjas have to say about the LIVE classes

To recap, here's what you get when you join YFS:

8-week cycles of LIVE Arm Balance & Inversion Zoom classes to practice the course modules and get real-time feedback + recordings if you can't participate live

Lifetime access!

8 modules (83+ videos) of step-by-step pose breakdowns for over 30 arm balances and inversions so you can practice on your own time and revisit them forever!

Lifetime access!

Targeted video strengthening drills and strategic warmups to prepare you for each pose as well as full-body warm-downs to cool you down and stretch you out.

Lifetime access!

Membership in THE MOST inspiring community to celebrate your wins, get feedback and meet other yoga ninjas from around the world!

Lifetime access!

Mindset videos to keep you growing, breaking through fear, looking at your stuff and transforming how you show up not just on your mat, but in your life.

Bonus $497 value

50 Vinyasa Classes with arm-balances & inversions to practice what you're learning within a yoga flow + 5 Yin & Restorative classes to wind down on your rest days.

Bonus $5,000 value

36 recordings of past LIVE workshops so you can learn from questions others have asked before you.

Bonus $3,600 value

13 interviews with some of the world's best hand balancing instructors so you can pick up even more golden nuggets!

Bonus $1,300 value

$200 OFF Any Yogi Flight School retreat in 2021/2022 so you can practice your ninja moves in paradise!

Bonus $200 Value

Mobile App & Desktop Experience to practice on any device wherever you are!


That's $10,894 in total course value, and you'll be paying waaaaaay less than that!

Step Into Your Power: Enroll in Yogi Flight School

πŸ’₯6 PAYMENTS OF $97 πŸ’₯


LIFETIME ACCESS to all of the course content AND live classes!


Prefer to break it down even further? 12 installments of $49.

Doors Close In









Your investment is fully backed by our 30-day money back guarantee!

I don't want unhappy money or unhappy customers, and I KNOW that you will be successful if you follow what I teach. If after 30 days of applying the lessons and watching/participating in the workshops you haven't made any progress in your practice, I will be happy to refund your purchase. Simply record and send over a 10-minute video of you practicing the fundamentals taught in the program videos and explain where you're getting stuck, and I'll return what you paid.

- Nathania Stambouli

Don't feel experienced enough? That's a story. This program works with you. The drills, tips and exercises meet you where you're at and get you strong and confident on your hands.

You GET to do this stuff!!! πŸ‘‡

If you’ve ever felt like you’re stuck on the sidelines - watching other people (people no different than you!) popping up into poses (or achieving life goals) and doing seemingly impossible things like it ain’t no thang…πŸ™„

…while you’re spinning around in circles, totally frustrated trying your best to figure out what the heck you’re doing wrong and why your arms won’t do that 🀬 and why you can't just stop sabotaging yourself and live your life how you want already, then you're in the right place.

What do they have that you don’t?

They have control over their mindset. They recognize that the stories that hold them back are an invitation for a breakthrough.

Yogi Flight School is more than an arm balance program. It is a body and mindset experience that gives you the capacity to make the impossible, possible.

Yes, you'll learn how to stand on your hands, how to unlock complicated poses, how to get out of frustration with your practice, how to be a yoga ninja so you can flow into any pose with ease.

And it's also deeper than that.

You'll learn  to change the story about what you can and cannot achieve.

What's possible when you LOVE, respect and show up for yourself with commitment and non-attachment.

What you have the power to create when you face your fear of falling and prove to yourself that you can fall and still be worthy.

It's exactly the kind of support I wish I had when I started out in this practice, instead of taking 5 years to learn how to handstand - it could have taken me 5 months or less 🀩

Whatever transformation you seek in your life, it begins the moment you CHOOSE IT and say YES to yourself.

Trust that with intention and belief in yourself, whatever is stopping you from choosing you will dissipate - a tight budget, a tight schedule, a limiting belief, a job you hate, a relationship that keeps you stuck.

Abundance of possibility is everywhere and stepping into YES opens the door to that abundance.
Trust that your intention is the most powerful energy in the world, and you have all the power to create what you want. πŸ’ͺ

Kat N.

“…after watching 2 virtual arm balance workshops with Nathania, I was able to move from Side Crow to Fallen Angel pose for the first time in 8 years of yoga practice. Sure, I got a little bruised and sore but it was totally worth it!”

James S.

“Yogi Flight School is a must for anyone who wants to unlock some of these challenging poses. Unlike a flow class where things keep moving, here you have time to practice, ask questions, and learn from your other yogis. She breaks down each pose, gives you time to figure it out, and offers encouragement along the way. I'm now doing poses that I'd struggled with before. I'm also stronger and more confident in my practice.” 

Erin B.

“…I used to think inversions weren’t ever going to be in my practice. They seemed kinda scary and inaccessible especially when practicing at home. But thanks to Nathania’s awesome program I can’t stop obsessing over them. Always finding new ways to change my perspective.”

Laura H.

“...Arm balances are one of those things that I always saw other people do but I never thought that I could. I finally got the fine-tuned instruction I needed and I’m finding myself able to hold crow longer every day, I was able to do side crow, I can do these weird funky arm balances I never thought that I could because of getting that attention. Nathania makes it fun, she laughs, and even though it’s self-paced you still get feedback and watch other people on FB."

Hear what these ninjas had to say about the course!



It's time to make one of two choices.

The first choice is to do nothing. And as you already know, if you choose nothing….then nothing changes.

BUT, if you already know that you want to finally nail these challenging poses and transform your practice so that you feel confident on your mat and surprise yourself with what’s possible, then the choice is obvious: join us inside Yogi Flight School and start your transformation to becoming the yoga ninja you know you are capable of being.

Simply scroll to the bottom of the page to sign up and your new uplifting Yogi Flight School community and I will be waiting for you on the inside!

But if you’re still on the fence, wondering whether to take the leap, let me share one last thought with you.

Whatever you choose, know this: If you don’t make it a point to break through your mental blocks, the feeling of inadequacy follows you around and reinforces any existing beliefs you have about being not good enough, strong enough or worthy of doing absolutely ANYTHING you want to do in your life. You deserve to know that you can do anything you set your mind to!

But choose quickly!

Because this registration period won’t be open forever…

Membership in Yogi Flight School is only open until July 27th. After that, it will be quite some time until you have a chance to join again.

Don't miss out on the chance to transform your mind, your practice and your life.

You CAN do it. With the right mindset, with the right techniques and with the right support system, you can transform everything you believe about what you are capable of.

The Yogi Flight School community and I will be there to support you every step of the way.

So don’t waste another year dreaming about what could be or struggling your way through.

Join us now and make your ninja dreams a reality!

Because I actually give a FAQ...

Your most popular questions, answered...

Have a question that wasn't answered? Email me at [email protected] and ask! I love hearing from you.

End the Frustration!

Get upside down and on your hands

Bust through "I can't" into "I did it!"

Learn the skills that will make your success inevitable!

Yogi Flight School

Program Value $10,894

Get instant access now, only $497

Or 6 installments of $97

 You owe it to yourself to finally nail the poses you've been drooling over since you started your practice and change the story about what's possible on your mat and in your life!


Prefer to break it down even further? 12 installments of $49.

Doors Close In