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Break through fear and frustration in your arm balance and inversion practice to finally flow into any pose with ease!

βœ“ Feel capable in your practice

βœ“ Strengthen your body and mind

βœ“ Increase your confidence and feel like a yoga ninja!!

Enroll in Yogi Flight School

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Transform your practice quickly like these ninjas!

The real reason you haven't made the progress you want...
up until now.

You've seen some arm balances and inversions in yoga class and thought to yourself "I can't do that." Or you’ve been given a few cues that don’t quite click so you start to believe that it’s going to take you forever to learn or that your body just doesn't work that way. People make it look so easy, but no one really explains HOW to get your body into these shapes!! So you try, and the fear of hurting yourself or the idea of failing over and over again keeps you from practicing consistently.

And yet…. there’s something about the freedom, the power and the beauty of these poses that keeps pulling you back. You want to achieve them. Up until now, your attempts have left you feeling that:

🀸🏽‍♀️ You're too old or unfit

🀸🏽‍♀️ Your wrists and core are too weak

🀸🏽‍♀️ You're not strong or flexible enough

🀸🏽‍♀️ You're going to hurt yourself

🀸🏽‍♀️ It takes forever to make meaningful progress

You may have had some success but reached a point where you aren't sure where to go next or how to make progress you can really be proud of... progress that makes you say YES!!!! I CAN'T BELIEVE I DID THIS!!!!

I totally get it. Yoga classes give you less than 3 minutes to work on these complex poses and they usually just call out a weird pose name and you're left looking around the room trying to figure out what's going on. So naturally, you start thinking that you're just not strong enough or that it's just not for you.

Most people think that arm balancing and inverting requires you to be super strong, but the truth is that it’s much less about strength and much more about structure and knowing HOW and WHAT to do — and having the mindset that you ARE capable with the right instruction and support.

What if I told you that it's all possible in a matter of weeks with step-by-step, focused instruction on exactly what you need to learn to get and keep your feet off the ground safely?

What if I told you that the first thing that gets to change is the story in your mind about what you can and cannot do?

That's what we're up to here: changing the way you show up for yourself and what you believe you are capable of.

Because what happens on the mat also happens everywhere else, and you get to wake up the confidence inside you to create ANYTHING you want for yourself!

A dedicated arm balance and inversion program is the best way to make a huge amount of progress quickly and overturn all the stories in your mind about why you can't.
Because they're just that....stories.

If you're ready to say NO MORE to your excuses, to hoping, wishing, waiting and hours (or even years!) of guessing and failing so you can finally follow a clear path for getting results, this is your chance.

When you experience the inevitable growth that comes from getting results, your confidence increases, you feel stronger, more capable and able to trust yourself knowing that you’ve achieved something you thought you couldn’t do.

When you learn the proper drills, warmups and step-by-step instructions to build up to these poses in a logical and safe way, your success is inevitable!

Introducing Yogi Flight School!


A specialized arm balance and inversion program to break YOU through to your next level so you can flow into any pose with ease!


A dedicated course just for arm balances & inversions is the most effective way to make the progress you've been waiting for so you can truly own your time on the mat and feel like a true yoga ninja!

Time to make those #goals a reality.


Yogi Flight School is the only strategic online arm balance & inversion training that works for every level!

Learning these complex poses with focused instruction in a community of like-minded yogis is hands down the best way to make immense progress quickly and finally nail the poses you've been dreaming of since you started! 

βœ…  Eliminate frustration and learn the key, game-changing principles and techniques to balance on your hands including wrist strengthening exercises, full body warmups, core and upper body strengthening drills, exercises on and off the wall and tips & tricks that will help you make exponential progress!

βœ…  Practice on your own schedule with hours of pre-recorded modules for over 30 arm balances and inversions!

βœ…  Share your wins, progress (and face-plants!) with a community of yoga ninjas all working towards similar goals

βœ…  Review practice modules over and over until the muscle memory kicks in and your body "gets" it and get personal feedback every step of the way!

βœ…  Become a yoga ninja and go from "how the heck!?" to "I DID IT!" as you pop into any pose with ease  - no more flailing, face-planting or wondering "how" any of this is possible!

What You Get Inside Yogi Flight School

Yogi Flight School is an 8-week step-by-step video training and live workshop course that walks you through taking flight on your hands in over 30 shapes no matter how little (or how much!) experience you have.

  • 24/7 LIFETIME access to 75 video trainings and pose breakdown PDFs, including all future content updates! Gain access immediately upon purchase so you can start right away.

  • Step by step training for over 30 poses and funky variations that takes all the guess-work out of it (literally nothing is left out!)

  • Full body warmups to set you up for success in each pose category

  • 8 LIVE (and recorded) 90 minute zoom workshops to receive personal feedback in real time!
    Workshops are recorded and uploaded to the membership portal immediately. If you can't make it live, catch up when you can! Workshops run on Wednesdays at 8:00 am PST from November 11 to December 30. You also get lifetime access to ALL future LIVE Yogi Flight School workshops so you can keep coming back and sharpening your skills! 

  • Membership in a growing community of yoga ninjas to support you and encourage you along the way! Post your homework for feedback and hang with your fellow ninjas.

This is a comprehensive program with over 75 step-by-step instructional videos AND live classes with personal attention to demystify over 30 arm balances and inversions and get you upside down and on your hands!

Understand the fundamentals of hand, wrist and finger activation, shoulder stability, joint stacking, weight shifting, gaze, bandhas & core engagement (energy locks) and mindset shifts that will take you from "how the heck" to "yaaass I'm flying!!"

Module 1

Fundamentals of Arm Balancing
Wrist strength & warm-ups
Shoulder Actions & Preparation
Gaze, weight-shifting and trust
Bandhas (Energy Locks)
Crow Pose & Crane Pose
Crow Jumpbacks
One Legged Crow (Eka Pada Bakasana)
LIVE & Recorded Zoom Workshop

Module 2

Revolved Arm Balances
Full body warmups for twisting postures
Side Crow (Parsva Bakasana)
Eka Pada Koundinyasana A
Fallen Angel
Funky Side Crow Variations
LIVE & Recorded Zoom Workshop

Module 3

Open Leg (mostly) Arm Balances
Hurdle Pose (Eka Pada Koundinyasana B)
Firefly (Tittibhasana)
Flying Lizard
Flying Compass (Visvamitrasana)
Eight Angle Pose (Astavakrasana)
LIVE & Recorded Zoom Workshop

Module 4

Open Hip Arm Balances & Fancy Transitions
Flying Pigeon (Eka Pada Galavasana)
Baby Grasshopper
Grasshopper (Parsva Bhuja Dandasana)
Koundinyasana A to B Transition
Eight Angle Pose to Koundinyasana B Transition
LIVE & Recorded Zoom Workshop

Module 5

Fundamentals of Inversions
Shoulder opening & strengthening
Understanding the core upside down
7 Headstand Variations (Bound & Open Hand)
Crow to headstand transition
LIVE & Recorded Zoom Workshop

Module 6

Shoulder, wrist & arm preparation
The fingertips as breaks
Handstand on and off the wall
Learning to fall
L Shape, Split Leg & Stag Variations
LIVE & Recorded Zoom Workshop

Module 7

Forearm Stand (Pincha Mayurasana)
Shoulder & core preparation
Building a strong foundation
Pincha on and off the wall
Using props (straps & blocks)
Funky Crow Pincha
Funky Pincha
LIVE & Recorded Zoom Workshop

Module 8

Backbend Inversions & Pressing
Chinstand (Ganda Bherundasana)
Koundinyasana B to Chinstand Transition
Scorpion Handstand
Scorpion Forearm Stand
Headstand Straddle Press
LIVE & Recorded Zoom Workshop

Access the program through my nifty app on your computer, phone or tablet wherever you are!

Swipe through full screen videos, track your progress and watch tutorial videos with detailed instructions.

These yogis saw HUGE progress in record time!
What is your success story going to be?

Who is this program for!?

πŸ™‹  Aspiring Yoga Ninjas who have been working on arm balances and inversions for a while, but have grown frustrated with putting all the pieces together and never quite "nailing it"  (up until now!)

πŸ™‹‍♂️ New yogis who are practicing regularly and want to fast-track their arm balance and inversion progress

πŸ™‹πŸ½ Intermediate yogis who are ready to take your arm balance and inversion practice to the next level and string multiple arm balances/inversions together

πŸ™‹πŸ½‍♂️ Certified yoga teachers who need a fresh perspective on how to teach this stuff to their students!

πŸ™‹πŸΎ Athletic non-yoga humans with a playful spirit, a growth mindset and a willingness to try new things!

πŸ™‹πŸΎ‍♂️ Yogis who have stayed away from arm balances and inversions due to fear around old injuries and physical limitations. We work on strengthening key body parts to keep you safe and make these accessible for you!

πŸ™‹πŸΏ Adventurous peeps who are willing to put in the time to make MAJOR strides in their practice and prove to themselves that ANYTHING IS POSSIBLE with commitment, dedication, TRUST and a sense of humor!

Unlike most online programs, at Yogi Flight School, you're not on your own. You're part of a community of ninjas all working together to achieve goals. Practice in real time and/or post videos of your progress for feedback in our Facebook community and skyrocket your practice with support!

If you’ve ever felt like you’re stuck on the sidelines - watching other people (people no different than you!) popping up into poses (or achieving goals) and doing seemingly impossible things like it ain’t no thang…

…while you’re spinning around in circles, totally frustrated trying your best to figure out what the heck you’re doing wrong and why your arms won’t do that and why you can't just stop sabotaging yourself and live how you want already, then you're in the right place.

What do they have that you don’t?

They have control over their mindset. They recognize that the stories that hold them back are meant to be broken through.

Yogi Flight School is more than an arm balance program. It is a body and mindset experience that gives you the capacity to make the impossible, possible.

Yes, you'll learn how to stand on your hands, how to unlock complicated poses, how to get out of frustration with your practice, how to be a yoga ninja so you can flow into any pose with ease.

And it's also deeper than that.

You'll learn  to change the story about what you can and cannot achieve.

What's possible when you LOVE and show up for yourself.

What you have the power to create when you face your fear of falling and prove to yourself that you can fall and still succeed.

It's exactly the kind of support I wish I had when I started out in this practice, instead of taking 5 years to learn how to handstand - it could have taken me 5 months or less 🀩

Whatever transformation you seek in your life, it begins the moment you say YES to yourself. Trust that with intention and belief in yourself, whatever is stopping you from choosing you will dissipate - a tight budget, a tight schedule, a limiting belief, a job you hate, a relationship that keeps you stuck.

Abundance of possibility is everywhere and stepping into YES opens the door to that abundance.
Trust that your intention is the most powerful energy in the world, and you have all the power to create what you want.

Which of these results inspire you the most?

Kat N.

“…after watching 2 virtual arm balance workshops with Nathania, I was able to move from Side Crow to Fallen Angel pose for the first time in 8 years of yoga practice. Sure, I got a little bruised and sore but it was totally worth it!”

James S.

“Yogi Flight School is a must for anyone who wants to unlock some of these challenging poses. Unlike a flow class where things keep moving, here you have time to practice, ask questions, and learn from your other yogis. She breaks down each pose, gives you time to figure it out, and offers encouragement along the way. I'm now doing poses that I'd struggled with before. I'm also stronger and more confident in my practice.” 

Erin B.

“…I used to think inversions weren’t ever going to be in my practice. They seemed kinda scary and inaccessible especially when practicing at home. But thanks to Nathania’s awesome program I can’t stop obsessing over them. Always finding new ways to change my perspective.”

Laura H.

“...Arm balances are one of those things that I always saw other people do but I never thought that I could. I finally got the fine-tuned instruction I needed and I’m finding myself able to hold crow longer every day, I was able to do side crow, I can do these weird funky arm balances I never thought that I could because of getting that attention. Nathania makes it fun, she laughs, and even though it’s self-paced you still get feedback and watch other people on FB."

Don't feel experienced enough? That's a story. This program works with you. The drills, tips and exercises meet you where you're at and get you strong and confident on your hands.

Join the Waitlist!

What is the investment to learn to FLY?

The mistake most people make is they think the “take a bunch of yoga classes on YouTube and hope for the best” route is cheaper.

What they don’t take into account is how slow and ineffective it can be.

Or worse….

…you spend months or years taking random classes and 90-minute workshops that never really answer the questions you have and leave you discouraged, so you decide it's not for you after all, and the old stories of "I'm not good enough," "I'm no gymnast," "my arms are too short," "my core is too weak," "my wrists are too weak," kick in, causing you to miss out on an entire world of possibility!! It may be cheaper for your wallet initially, but what does it cost your self-esteem and your confidence?

So next, people say, “Okay, can you teach me?”

Which is possible! You can hire a private instructor and expect to pay at least $150-$200 per hour, and you’ll likely need at least 8-10 hours of instruction to make progress across all the poses you’re looking to master which will run you upwards of $2,000, and you’d be working one-on-one and missing the benefits of being part of a community.

If you’re like me, you want to learn to make huge leaps in your arm balances and inversions without the crazy costs and without feeling like you’re the only one struggling. The only solution is to take a specialized training with a community of other people working towards the same goal!!

This is your chance to learn from me and skyrocket your progress in very little time. I KNOW that you can do this -- hands down, no shadow of a doubt. If you want it, it's yours for the taking and I have the roadmap to show you the way.

You can master my ENTIRE Yogi Flight School arm balance and inversion program for just 5 installments of $97 (or pay in full and save $88!)

This breaks down to about $13 per pose - considering that yoga workshops are usually $45 or more for 90 minutes working on ONE pose and when it's over, it's over, this can't be beat for lifetime access to the teachings!

If you're really committed to nailing a particular pose or do better one-on-one, the VIP Ninja Program includes everything in the regular program PLUS 4 60-minute private sessions.

PLUS!!! Receive $4,997 in Additional Value as a Gift!

These bonuses will massively help you skyrocket your practice!!!

16 Live Class recordings from previous Yogi Flight School sessions

Get an extra 16 hours of workshops for no additional cost! Learn from the questions other students before you have asked and received answers to!
A $1,600 value!

22 Full-Length Vinyasa Classes to put your learning into action!

Full length 60-minute Vinyasa classes with Nathania that you can practice on-demand (lifetime access!) to put your headstands, handstands and arm balances into practice within a yoga flow! This library is always growing. A $2,000 value!

Exclusive Interview Series with 13 of the best Hand Balancing Teachers in the World!

Continue honing your practice with this exclusive interview series with 13 of the world's top arm balance and inversion instructors who share valuable tips and content to help you as you build your practice. A $1,300 Value!

The 7 Training Videos from the "5 Days to Liftoff" Challenge!

Keep forever access to the videos from this challenge including the 5 Principles of Arm Balances & Inversions video, the 5 days of the challenge and the 5 Cs of Transformation video to re-watch anytime you need a pick-me-up or to go back to the basics!  A $97 Value!

AND!!! Get these unique Fast Action Bonuses when you sign up by 8 pm on Nov 3rd Only!

One 30-minute private session with Nathania

Half an hour over Zoom dedicated to working on breaking through to your next level! Group training is awesome but nothing beats one-on-one instruction to make insane progress.
A $150 value!

A Custom Yogi Flight School T-Shirt delivered to your home wherever you are in the world!

Rock your "Stack Your Shit" shirt as you show off your new skillz! A $35 Value!

These Fast Action Bonuses End In:









Ready to step into your power?

Enroll in Yogi Flight School


(OR save $88 when you invest in full!)


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Your investment is fully backed by our 60-day money back guarantee!

I don't want unhappy money or unhappy customers, and I KNOW that you will be successful if you follow what I teach. If after 60 days of applying the lessons and watching/participating in the workshops you haven't made any progress in your practice, I will be happy to refund your purchase. Simply record and send over a 10-minute video of you practicing the fundamentals taught in the program videos and explain where you're getting stuck, and I'll return what you paid.

- Nathania Stambouli

About Nathania Stambouli

I'm Nathania (Nat for short), and I've been teaching people all over the world to stand on their hands, elbows and heads since 2015. When I first started yoga 11 years ago, I couldn't touch my toes and I had a big story that "I could never do" all the things I saw the experienced yogis around me doing in class. Handstands, scorpions, forearm stands - I would drooooool but was convinced that I wasn't going to be able to do it anytime soon.

Learning to break through these stories didn't just change my practice and make the impossible, possible. It changed my LIFE.
I am committed to helping you break through your stories of "I can't" to fully and wholeheartedly believe that YES YOU CAN, with the right instruction and a loving support system.

I am an E-RYT 500 with over 5,000 hours of teaching under my belt, and my absolute greatest joy in the world is teaching you to stand on your hands.

I own and operate SoulPlay Yoga, a boutique yoga studio in Los Angeles, California, as well as SoulTribe Adventures, an international retreat company where I take people on vacation to learn inversions and arm balances in paradise!

My work has been featured in:

Here's what you get when you join Yogi Flight School

Weeks of Live Arm Balance & Inversion Training & Lifetime Access to Training Modules

Pose breakdown, drills, warmup and strengthening videos

Mobile App & Desktop Experience to practice wherever you are

Lifetime membership in a loving community to celebrate your wins, get feedback and meet other yoga ninjas!


AND you get to do this stuff!!! πŸ‘‡

End the Frustration!

Get upside down and on your hands

Bust through "I can't" into "I did it!"

Learn the principles that will make your success inevitable!

Yogi Flight School

Program Value $5,394

Get instant access now, only $397

Or 5 installments of $97

 You owe it to yourself to finally nail the poses you've been drooling over since you started your practice and save yourself years of frustration!


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