If you look around the room wondering WTF is going on in yoga class, I see you!


The NO BullSh*t Yoga Pose Library shows you exactly what to do in 90+ poses, why you’re doing it, and how to modify for your body.

KNOWLEDGE IS POWER, I'M READY!
how to do yoga poses

LET ME GUESS...

You've taken some yoga classes but the teacher just calls out a weird pose name and you're left looking around the room wondering what you're supposed to do.

You've tried YouTube and you find yourself constantly looking up at the screen to copy the teacher because the instructions aren't clear. "You want me to put my foot WHERE!?"

You think you have it right, but there's this weird stretch behind your knee and your shoulder feels funky and you're just not sure if this yoga thing is for you after all.



And you've probably found yourself thinking:

  • "What the heck is chaturanga? ...and how do I know if I'm doing it right?"

  • "What do these Sanskrit words even mean? ...and WTF is a Vinyasa?"

  • "I don't feel strong enough to hold my body up, so how am I even supposed to work on these poses?"

  • "My heels don't reach the floor in downward dog. Is that a problem? What's the deal with my body?"

  • "I can't even touch my toes, how do they expect me to do this?"

WHEN YOU FIND YOURSELF FEELING OVERWHELMED AND UNDER-PREPARED,
 
JUST, STOP.

I know that it's uncomfortable and it can easily feel defeating. I know this because I've experienced it too.

It's because of this experience that I know...
Yoga IS for you, and you DO belong on your yoga mat.
You just haven't received proper instruction yet.

 
You need a teacher who's highly skilled at breaking down poses step-by-step and explaining to you what each body part is doing and WHY, so you're never left wondering.

"I started watching the videos in order, and from moment one - mountain pose...it's not just standing there. It made me think how many poses I've never had explained to me, and how in most of them we should be engaging specific muscles. I've been noticing a sense of greater strength, control, and focus. Coming back to the fundamentals has been really interesting for me.

LAU R.
Yoga Student"

Imagine if...

  • You could participate in a yoga class with confidence
  • You didn't have to compare yourself to others just to figure out if you are doing it right
  • You could turn your attention inward and finally gain the true benefits of yoga

Yoga classes often flow from one pose to another and teachers take SECONDS to explain to you how to get into the pose. By the time you (sort of) figure it out, they're onto the next pose.

That's no way to learn.

There is so much going on in each pose, so many cues that can allow you to really understand why we practice a pose and how to get the greatest benefit out of it, but there's just no time for that in class.

The most effective way to learn yoga poses so that you can practice them with confidence is learning not just how to do them but why, and how to modify them for your specific body.

The easiest way to do that is with detailed pose breakdowns that you can watch over and over.

STOP TRYING TO FIGURE IT OUT ON YOUR OWN.

Yoga classes often flow from one pose to another and teachers take SECONDS to explain to you how to get into the pose. By the time (sort of) figure it out, they're onto the next pose.

That's no way to learn.

There's just no time in class for the cues that explain why we practice a pose, or how to adjust it for a variety of unique bodies. Without that, it's hard to build a strong foundation and stay out of injury.

If you've been clicking from one YouTube video to another, or just giving up and saying you'll figure it out later ---- nothing's going to change until you choose to find a solution.

The traditional way to learn all of these details is to take a Yoga Teacher Training. But that's 200 (or more) hours of your time (and a significant financial investment), and if you have no intention of teaching, that might seem completely out of left field.

Which means that for people who don't intend to teach, the BEST way to learn is with detailed pose breakdowns that you can watch over and over, in one place you can go back to for LIFE.

nathania stambouli reverse warrior virabhadrasana 2

Your yoga practice should be an opportunity to connect with yourself and disconnect from the rest of the world.

Not a guessing game trying to figure out how to get into the postures and feeling like shit about yourself when you're 3 beats behind and not sure where your left foot goes. Fuck that. 

INTRODUCING...

The complete program for confidence in your yoga practice (and teaching), WITH all the tutorials and cueing instruction you need.

Create a strong and powerful yoga practice - without sacrificing your TIME trying to figure it out on your own.

YES, I NEED THIS!

By the end of The No Bullsh*t Yoga Pose Library,
you'll know how to:

  • Practice any pose with confidence; understand of the purpose of the poses, why they're showing up in the sequence and how to know if you're doing it right for your body
  • Modify and adjust the poses with props and different approaches, which is perfect if you have an injury or are working on mobility and flexibility.
  • Cue poses properly for yourself or others, without using complicated explanations. Simple and clear wins!

And you'll be able to achieve all of this with one extra invaluable resource... ME!

Unlike other courses and programs that leave you without so much as an email address to reach out to... my team and I will be with you throughout the 15 modules, answering your questions right inside the course!

"I use the library to look up poses that I'm not quite sure about. It's amazing and has made it much more fun for me going through my yoga classes, as now I know what to look for with each pose."

MARY A.
Yoga Student

WHAT'S INSIDE:

You're going to

love

 these

yoga tutorials online
VIDEO TUTORIALS

Over 90 (non-arm balance) yoga poses broken down step-by-step in a way that clicks!

sanskrit yoga poses
Sanskrit

Sanskrit and English pose names so you can follow any yoga class with ease.

yoga poses modifications advanced injuries
Modifications

Modifications for beginners, honoring injuries, and options to intensify the poses for more advanced practitioners.

breath yoga pranayama
Breathwork

Fundamental breathing techniques that will support your practice and help combat stress and anxiety (cuz fuck that noise).

Wow! I'm so pumped! Going through the no bullsh*it poses, foundational postures....I have to say, I'm blown away! Never, just NEVER, done yoga with such intent and clarity!

Jim
YOGA STUDENT

I love how, if I'm feeling a little uninspired in my teaching, it gives me a better understanding of and cues for each pose. Also, if I'm confused (which leg is long and which arm is short in Wild Thing), I can look it up, and feel more confident adding it to a flow.

ALETA J.
YOGA TEACHER - 200RYT

YOU. CAN. DO. THIS.

You’ve probably heard, “yoga is for every body.” ...but no one took the time to show you how to make it work for YOU and YOUR BODY.

The No Bullsh*t Yoga Pose Library

yoga poses breakdown
  • Detailed video tutorials for over 90 of the most common yoga poses, in 15 modules
  • 24/7 access on your phone, tablet or computer
  • Swipe through full screen videos, track your progress 
  • Message us on the exact video you have a question about and get a complete and knowledgeable response from our team 
  • Instant access to everything, plus any future updates I throw in
  • Yoga Alliance Registered yoga teachers are eligible for 30 CEU credits upon completion.

Get your hands on the exact library that I use to teach all of the 200-hour trainees in my Yoga Alliance accredited yoga teacher trainings!

FOR JUST $297 $127, YOU CAN FINALLY FEEL THAT YOGA IS FOR YOU.

I'M IN! I want the library for $127!

WHAT ABOUT A GUARANTEE?

I promise that you WILL gain a ton from this library. But if you’re not 100% satisfied with the content of the library and don't find it helpful within 30 days, I will offer you a full refund.

Take the full 30 days to explore the materials and experience The No BullSh*t Yoga Pose Library and then make a decision using the information you have, rather than the information you don’t.

guarantee

**IMPORTANT: We only offer refunds if the library is not helpful and does not support your practice. We DO NOT offer refunds to people who have not reviewed the material.**

YOU. CAN. DO. THIS.

Hundreds of my yoga students and teacher trainees have already benefited from this detailed and truly "No BullSh*t" library. 

You will never again feel unprepared, intimidated, or that you don’t belong in any yoga class.

GET STARTED NOW ➡

ATTENTION YOGA TEACHERS!

Hundreds of my yoga students and teacher trainees have already benefited from this detailed and truly "No BullSh*t" library. 

You will never again feel unprepared, intimidated, or that you don’t belong in any yoga class.

GET STARTED NOW ➡

And just who will be teaching you inside The No BullSh*t Yoga Pose Library?


Me! I'm Nathania!

(...or Nat, for short)
NINJA MAKER, RETREAT LEADER, SHAMELESS CAT LADY, LOVER OF SWEAR WORDS AND ICED COFFEE.

I've been teaching yoga since 2016 at my former yoga studio in Los Angeles, online and on my yoga retreats around the world.

Yoga is intimidating AF, especially thanks to social media, and if you're constantly feeling that you're not good enough, not doing it right or aren't sure how to modify poses to make them fit your body (because you're not the stereotypical bendy yogi), you're my favorite kind of person to work with.

With my "No BullSh*t" approach, I have taught thousands of yoga students how to adapt the practice to fit their bodies, how to build strength, how to increase their sense of self-worth and confidence by learning to use their body in an empowering way.

You deserve to feel like you know what's going on, and I'm excited to support you on your journey to becoming the yoga person you never thought you would be :)

nathania stambouli lotus pose padmasana

Let's Talk Modules

The breakdown
yoga breathing
MODULE 1

Fundamental Yoga Breathing & Linking Movement to Breath

Box Breathing, Victorious Breath, The 4 Parts of Breath, Cat/Cow

vinyasa poses
MODULE 2

Foundational Vinyasa Poses

Mountain, Extended Mountain, Forward Fold, Half Forward Fold, Four-Limbed Staff, Cobra, Upward Facing Dog, Downward Facing Dog, Chair 

sun salutations
MODULE 3

Sun Salutations: Surya Namaskars

Ardha Namaskar, Surya Namaskr A Flow, Surya Namaskar B Flow, Chandra Namaskar Flow, Surya Namaskar A Cueing, Surya Namaskar B Cueing, Chandra Namaskar Cueing

MODULE 4

The Warrior Poses

Warrior 1, Warrior 2, Warrior 3

externally rotated standing yoga poses
MODULE 5

Externally Rotated Standing Poses

Reverse Warrior, Extended Side Angle, Extended Triangle, Garland 

externally rotated balancing poses
MODULE 6

Externally Rotated Balancing Poses

Tree Pose, Half Moon, Extended Hand to Big Toe Pose B

neutral pelvis balancing poses yoga
MODULE 7

Neutral Pelvis Standing Poses

Low Lunge, Crescent, Pyramid, Wide Legged Forward Fold, Half Splits, Splits

MODULE 8

Neutral Pelvis Balancing Poses

Eagle, Standing Splits, Extended Hand to Big Pose A, King Dancer

MODULE 9

Upper Body & Core Strengthening Poses

Plank & Forearm Plank, Side Plank, Dolphin, Boat

MODULE 10

Backbending Poses

Bridge, Locust, Bow, Wild Thing, Upward Bow, Camel, Fish, Sphinx, One Legged King Pigeon 1 and 2

twisting poses yoga
MODULE 11

Standing Twisting Poses

Revolved Triangle, Revolved Side Angle/Crescent, Revolved Half Moon, Revolved Chair

seated and supine forward poses
MODULE 12

Seated & Supine Forward Poses

Intense West Stretch, Child's Pose, Wide Angle Seated Forward Bend, Ear Pressure Pose, Plow, Head to Knee Pose, Marichyasana A

seated poses and twists
MODULE 13

Seated Poses and Twists

Easy/Sweet Pose, Hero, Seated Spinal Twist, Revolved Head to Knee

hip opening yoga
MODULE 14

Hip Opening Poses 

Half Pigeon, Firelog, Cow Faced Pose, Lotus, Bound Angle, Reclined Bound Angle, Frog, Lizard

closing poses
MODULE 15

Closing Poses 

Shoulder Stand, Legs Up the Wall, Wind Relieving Pose, One Legged Wind Relieving Pose, Supine Spinal Twist, Happy Baby, Corpse

MODULE 1

Fundamental Yoga Breathing & Linking Movement to Breath

Box Breathing, Victorious Breath, The 4 Parts of Breath, Cat/Cow

MODULE 2

Foundational Vinyasa Poses

Mountain, Extended Mountain, Forward Fold, Half Forward Fold, Four-Limbed Staff, Cobra, Upward Facing Dog, Downward Facing Dog, Chair 

MODULE 3

Sun Salutations: Surya Namaskars

Ardha Namaskar, Surya Namaskr A Flow, Surya Namaskar B Flow, Chandra Namaskar Flow, Surya Namaskar A Cueing, Surya Namaskar B Cueing, Chandra Namaskar Cueing

MODULE 4

The Warrior Poses

Warrior 1, Warrior 2, Warrior 3

MODULE 5

Externally Rotated Standing Poses

Reverse Warrior, Extended Side Angle, Extended Triangle, Garland 

MODULE 6

Externally Rotated Balancing Poses

Tree Pose, Half Moon, Extended Hand to Big Toe Pose B

MODULE 7

Neutral Pelvis Standing Poses

Low Lunge, Crescent, Pyramid, Wide Legged Forward Fold, Half Splits, Splits

MODULE 8

Neutral Pelvis Balancing Poses

Eagle, Standing Splits, Extended Hand to Big Pose A, King Dancer

MODULE 9

Upper Body & Core Strengthening Poses

Plank & Forearm Plank, Side Plank, Dolphin, Boat

MODULE 10

Backbending Poses

Bridge, Locust, Bow, Wild Thing, Upward Bow, Camel, Fish, Sphinx, One Legged King Pigeon 1 and 2

MODULE 11

Standing Twisting Poses

Revolved Triangle, Revolved Side Angle/Crescent, Revolved Half Moon, Revolved Chair

MODULE 12

Seated & Supine Forward Poses

Intense West Stretch, Child's Pose, Wide Angle Seated Forward Bend, Ear Pressure Pose, Plow, Head to Knee Pose, Marichyasana A

MODULE 13

Seated Poses and Twists

Easy/Sweet Pose, Hero, Seated Spinal Twist, Revolved Head to Knee

MODULE 14

Hip Opening Poses 

Half Pigeon, Firelog, Cow Faced Pose, Lotus, Bound Angle, Reclined Bound Angle, Frog, Lizard

MODULE 15

Closing Poses 

Shoulder Stand, Legs Up the Wall, Wind Relieving Pose, One Legged Wind Relieving Pose, Supine Spinal Twist, Happy Baby, Corpse

The No BullSh*t Yoga Pose Library gets you from "what the hell?" to "hell yeah!" in record time.


Let's get you started!

Not only will you get instant access to all the course materials, but you'll also get any future updates I throw in! 

This is your ticket out of overwhelm and into easy-breezy.

It's a great reference to have for those times when you can't quite remember a detail for a pose. Feeling uninspired? Pick a pose at random and see what outlandish cur or brilliant tip or myth-busting commentary Nat gives. It's bound to both amuse and enlighten.

STEWART A.
YFS 200hr YTT Graduate - RYT200

I am a new yoga teacher and completed my 200hr YTT in Belgium. The library helps me to look up the poses when I'm preparing a new lesson. I love the variation of modifications for every level of yoga practice.

HADEWIJCH D.
Yoga Teacher

The No BS Yoga Pose Library has helped me to deepen my practice by slowing down and connecting to my body in each asana.

CHRISTINE S.
Yoga Student

I'm ready to join for $297 $127!

I'M IN!

Still Got Questions?

yoga backbends wheel pose Urdhva Dhanurasana

What makes
The No BullSh*t Yoga Pose Library
different from other courses or workshops?

This is YOUR YOGA on YOUR TERMS! I teach you yoga poses from the ground, up so that you can walk into any yoga class with confidence and feel like the badass yogi that you are!

yoga online course
  • Feel secure in your alignment
  • Know how to modify poses for YOUR body
  • Feel confident in any yoga class
  • Learn the basics and beyond
  • Empower yourself to truly know your yoga
GET THE No BullSh*t Yoga Pose Library FOR JUST $127

Did I mention that the No BullSh*t Yoga Pose Library is an accredited continuing education course with Yoga Alliance for 30 hours!?

WHAT ABOUT A GUARANTEE?

I promise that you WILL gain a ton from this library. But if you’re not 100% satisfied with the content of the library and don't find it helpful within 30 days, I will offer you a full refund.

Take the full 30 days to explore the materials and experience The No BullSh*t Yoga Pose Library and then make a decision using the information you have, rather than the information you don’t.

guarantee

**IMPORTANT: We only offer refunds if the library is not helpful and does not support your practice. We DO NOT offer refunds to people who have not reviewed the material.**

asanas vinyasa yoga poses utkatasana chair pose variation
MY LAST PIECE OF ADVICE

I know first hand how frustrating it is to desperately want to do yoga, but have no idea where and how to even begin, or if you're doing it right.

With unlimited access to clear, concise instruction and detailed breakdowns of everything from the physical posture to the history of the asana, you will never find yourself in that place of frustration or desperation again. You ARE a yogi.