Take your healing into your own hands.

Experience Lasting Pain Relief &
Increased Mobility... Immediately!

What your chiropractor doesn't want you to know...

Experience Lasting Pain Relief &
Increased Mobility... Immediately!

What your chiropractor doesn't want you to know...

It was 2015. I was in the best shape of my life, and in the worst physical pain.

I was teaching 25 yoga classes and 4 fitness classes every week. I was strong, I was fit, and my body felt like it was falling apart.

I would slip on my yoga pants to go teach class each morning, feeling the nag of that familiar dull ache deep in my hip.

If I tried to actually use my hip, like sit for any period of time, or stand one on leg (um, yoga teacher here) or step my feet apart into a squat, I would feel searing pain shoot down my leg. Something was wrong.

Since I was young and healthy, it took me a while to get to a doctor. When it got bad enough that I finally caved, I saw my general practitioner who referred me to a sports injury specialist, who had me do an MRI  - and the results came back fine.

No labrum tear, no joint degeneration. Just PAIN, with no solution in sight.

To add insult to injury, my right shoulder restricted me from a lot of things.
It hurt when I reached up to grab something off a high shelf.
It hurt in Downward Facing Dog.
It hurt when I wrapped my arm behind my back.

But there was technically nothing "wrong" there either.

So I stretched, and stretched some more. And figured if I stretched enough, maybe things would stop hurting and I'd get my body back.

I don't have to tell you, but it was a long year.

One night, more miserable than I'd ever been, in constant, nagging, deep joint pain, I grabbed a tennis ball that was laying around and stuck it into my outer hip to try and relieve some of the pain.  

What I experienced that night changed my life. And that's what I'm here to share with you.

What I discovered was so earth-shattering that I decided to put together everything I learned and help others heal their own pain and change how their body moves. 

Get ready to have your mind blown.
 

If it's been months and you're still...

  • In physical pain...you feel that familiar dull ache deep in your body.  After snap-crack-popping you back into place, your chiropractor says “just come back and see me every 2 weeks,” as though that’s a desirable long-term solution to living without pain. 🤕🤕🤕

  • Stretching, working on opening your shoulders for handstand, and stretching your hamstrings for that elusive “pancake” forward fold. They say that more flexibility is what you need, so you’ve been stretching….and stretching….and stretching….but the gains are sooooo slow, you’re starting to wonder what's wrong with you... or if it’s even worth it. 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️

  • Feeling that nagging pain when you move your shoulder in this particular direction. When will you remember that moving your shoulder this way always hurts? 😖😖😖

  • Trying to get your range of motion back after an injury or surgery. No matter what you do, your body feels "stuck" and like you can't move as much as you should be able to.

  • Frustrated AF that your body seems to be falling apart, WTF!

It doesn't have to be this way.

 

We blame our aches, pains and mobility restrictions on muscles, bones, joints and old injuries - because that’s how we’ve been taught that our body works.

"I’ve got bad joints." 
"I'm just super tight." 
"This old injury from 8 years ago just never healed right." 
"I'm just getting older."

The problem is, by blaming the wrong thing and saying "something's wrong and it's just the way it is," we give up our power completely --- to doctors -- to our beliefs --- and to our pain and limitations.

And then everything in our life suffers. There’s nothing worse than feeling like your body is giving out on you.


The thing is, it isn't giving out on you.... it's giving you information - and your job is to listen to what your body is trying to say, and to take your power back.

Let's play a game...

What do all of the following have in common?

  • Unexplained physical pain
  • Injuries that seem to never heal properly or fully
  • Old surgery scars that are still causing you pain years later
  • A body that feels “stuck” or like it can’t move in certain ways

🤔

These are all caused by fascial restrictions.

What's that!? You ask...read on, I've got you!

Let's play a game...

What do all of the following have in common?

🤔 Unexplained physical pain

🤔 Injuries that seem to never heal properly or fully

🤔 Old surgery scars that are still causing you pain years later

🤔 A body that feels “stuck” or like it can’t move in certain ways

🤔

These are all caused by fascial restrictions.

What's that!? You ask...read on, I've got you!

We've been led to believe that only doctors or medical and wellness professionals can help us heal our bodies.

We've been told that our muscles, our bones, joints are what degenerate and cause us pain.

We've been taught that medication and expensive therapies are the way to reduce pain.

We've been taught that your body breaking down is an inevitable part of aging.

We've been told that stretching a muscle over and over will make it "longer" and increase our flexibility.

We're also taught to treat the SYMPTOM instead of the source.

Everything we've been taught has kept us powerless, and strangers to our bodies.

You're about to forever change your relationship with your body, its pain and your ability to heal yourself.

I am so excited for you!

fascia

How does your body communicate with you?
Through Fascia.

Fascia is a continuous network of connective tissue that surrounds every organ, muscle and bone in your body.

It provides structure to your muscles and allows you to stand upright, to balance, to know where your body is in space and to move smoothly and with control.

It is our biggest sensory organ - even more powerful than the nervous system - and allows information about what you’re perceiving in the world to reach your brain. It’s how you make sense of, and how you move through the world. Pretty freakin' cool!

fascia

Healthy fascia allows muscle and tissues to glide smoothly against each other, and promotes the flow of fluids throughout the body. This means that when your fascia is lubricated and healthy, you're not in pain, you can move freely and nothing "catches" in your body when you move.

That's nice, but how is fascia responsible for my pain and lack of mobility?

Shit starts to go wrong when fascia gets restricted or becomes "fibrotic." It does a number of things like:

  • Constricts around nerves and blood vessels
  • Sends signals of pain to your brain. 
  • Prevents your muscles from contracting and relaxing properly
  • Reduces your range of motion

Why and how does this happen to fascia!?


Basically...because you're a human living your life. 

Fascial adhesions or restrictions happen because of repetitive motion, overuse, injury, surgery or scarring, stress, emotional trauma and immobilization. That's right - not moving can restrict your fascia too!

Restricted fascia causes trigger points.

A trigger point is a spot on the body that triggers a pain response. (A spot that hurts).

Because of its shape and function, a fascial restriction or adhesion in one area of the body can “pull” on the tissues in another area of the body.

This means that a trigger point can hurt locally on the spot you touch, or it can send pain somewhere else - called “Referred Pain.” 

Everything is connected...


Your muscles are connected by fascia along what are called "myofascial chains."

We have 6 myofascial chains in the body that transmit force as you move and load different bones and joints throughout your day.

When a fascial restriction exists anywhere along the chain, it *usually* causes pain in joints above or below the adhesion.

This is important because...

If your shoulder hurts and you or your doctor are only looking at your shoulder, you are potentially missing crucial information about the source of your pain
!

Understanding myofascial chains and the pain referral patterns of trigger points and how they show up in your body is KEY to identifying and treating the SOURCE, not just the symptoms of your pain. This is the practice of Myofascial Release.

Self Myofascial Release is the most effective way to heal pain in your body and expand your range of motion without expensive treatments or months of incessant stretching.

It's a short-cut to feeling better and moving better in your body!

nathania stambouli reverse warrior virabhadrasana 2

Imagine this...


You put a knot in a rubber band and then pull on it.


What’s likely to happen to the knot?


Is it likely to release, or to get tighter?

It gets tighter... right!

Your fascia behaves in a similar way.

Stretching a muscle that is full of bound up, restricted or fibrotic fascia will only make it get more tense.


Stretching (especially the static stretching we do a lot in yoga and fitness classes) will only take you so far - it will not increase flexibility in fascia that is bound up!

So how do we release the fascia!?

 
Fascia responds best to pressure, or compression.

Applying sustained pressure on trigger points based on where you’re experiencing movement restriction or pain will “melt” the fascia into a more fluid state!

Fluid fascia means improved mobility immediately - you’ll feel the results right away.

It also means immediate pain relief!

While it takes time and consistency to completely release a fascial adhesion and the pain and restriction that comes with it, initial results are instant - like magic!

Check out these folks share their before and after photos using specific Myofascial Release techniques to improve the range of motion in their hips and shoulders for Wheel pose. 

With just a few minutes of targeted MFR work, they made incredible gains in their range of motion!

But don't just take it from me or these students!


Many scientific studies have been conducted on MFR over the past 30 years and have proven time and time again, that MFR is a highly effective tool for pain management and increasing mobility.


A 2019 study found that participants engaging in regular self myofascial release experienced a 30% reduction in pain scores and a notable improvement in functional mobility.1

An even more recent 2021 study found that "participants engaging in regular self myofascial release reported sustained pain relief and a progressive improvement in functional mobility.2"

I don't know about you but.....I find this pretty mind blowing!!

nathania stambouli reverse warrior virabhadrasana 2

  

 

Imagine this...


You put a knot in a rubber band and then pull on it.


What’s likely to happen to the knot?


Is it likely to release, or to get tighter?

It gets tighter... right!

Your fascia behaves in a similar way.

Stretching a muscle that is full of bound up, restricted or fibrotic fascia will only make it get more tense.


Stretching (especially the static stretching we do a lot in yoga and fitness classes) will only take you so far - it will not increase flexibility in fascia that is bound up!

So how do we release the fascia!?

 
Fascia responds best to pressure, or compression.

Applying sustained pressure on trigger points based on where you’re experiencing movement restriction or pain will “melt” the fascia into a more fluid state!

Fluid fascia means improved mobility immediately - you’ll feel the results right away.

It also means immediate pain relief!

While it takes time and consistency to completely release a fascial adhesion and the pain and restriction that comes with it, initial results are instant - like magic!

Check out these folks share their before and after photos using specific Myofascial Release techniques to improve the range of motion in their hips and shoulders for Wheel pose. 

With just a few minutes of targeted MFR work, they made incredible gains in their range of motion!

But don't just take it from me or these students!


Many scientific studies have been conducted on MFR over the past 30 years and have proven time and time again, that MFR is a highly effective tool for pain management and increasing mobility.


A 2019 study found that participants engaging in regular self myofascial release experienced a 30% reduction in pain scores and a notable improvement in functional mobility.1

An even more recent 2021 study found that "participants engaging in regular self myofascial release reported sustained pain relief and a progressive improvement in functional mobility.2"

I don't know about you but.....I find this pretty mind blowing!!

Simply put...

Myofascial Release allows you to improve range of motion in any joint, in any body, in a very short amount of time.

Check out my student Winnie who used the Myofascial Release techniques she learned to help her husband increase his mobility so he can move more easily in his day-to-day life.

Look at this crazy improvement in the range of motion at his hip - in JUST a few minutes of work!!

The best part? With regular MFR, the results are PERMANENT!

Hey, I'm Nathania.

Yoga Teacher, Myofascial Release Junkie, Cat & Coffee Lover


When we left each other a few scrolls ago earlier on the page, I was telling you about the night that changed my life... The night I took a massage ball to my outer hip.

I continued working with the ball and within a couple of weeks…my pain was gone…and I shit you not....it stayed gone.

Out of sheer desperation and necessity, I had stumbled upon what I would later discover to be THE most effective and underrated self-healing tool that exists: Myofascial Release.

Since then, I've dedicated thousands of hours to releasing all the excess muscular tension in my body that had been causing me pain and movement restriction.

I read books, took trainings and facilitated myofascial release sessions for my yoga students, friends and family….

nathania stambouli lotus pose padmasana

MFR unlocked my splits. That's a picture of me in splits without a prop for the very first time after unlocking my psoas and iliacus muscles with MFR. The look of shock and surprise on my face says it all!

My shoulders are now open enough to hop into Forearm Stand or Handstand without a shoulder warmup, and I can twist without feeling my side body restricting me. FREEDOM!


I completely transformed the range of motion in my my body and and more importantly,
anytime I'm in pain, I know what to do to help it.

It goes without saying that I can't possibly know this and not share it with people.

Imagine this for a second...

Imagine you had an easy, clear way to find where the pain in your body is coming from.

Imagine you could zero in on the exact trigger point that is causing you pain, and experience relief within minutes.

Imagine you had a technique to increase your range of motion significantly in a matter of SECONDS before practicing your favorite arm balance, inversion, backbend or flexibility pose?

How would it feel to be able to help your own students, friends or family relieve their pain?

INTRODUCING...

Your Key to Lasting Pain Relief & Increased Mobility

Feel Better. Move Freely.

By the end of UnFuck Your Fascia, you'll have gained:

  • Techniques to eliminate chronic aches and pains caused by muscles & fascia

  • The ability to increase your range of motion in joints that feel “stuck,” faster and more easily than with stretching alone

  • A feeling of freedom and space in your entire body

  • A shortcut to help you prepare your body for challenging physical achievements and a life-long solution for muscle recovery

This program doesn't replace medical advice, but it will transform your relationship with your body and your understanding of how it works.

THE KEYS TO YOUR BODY:

yoga tutorials online
THE FASCIAL SYSTEM

Discover the Fascial system, what it is, how it works, how it gets injured.



sanskrit yoga poses
MYOFASCIAL RELEASE

Uncover the science of myofascial release, various techniques to deal with all types of pain.

yoga poses modifications advanced injuries
TRIGGER POINTS

What causes them, what they feel like, how to identify them and how and WHERE they refer pain to other areas of the body.

breath yoga pranayama
MFR TECHNIQUES

Myofascial Release techniques for over 50 muscles, how to do them, which tools to use and how long to do each one!

yoga cueing
ANATOMY

See detailed anatomical explanations of how each muscle works, what it does, when it might restrict you, where its trigger points are how to release it!

how to do yoga
MFR PROTOCOLS

Myofascial Release protocols you can follow step by step for all kinds of physical pain. Just click on the relevant pain point, apply each release and feel better instantly!

THE KEYS TO YOUR BODY:

yoga tutorials online
THE FASCIAL SYSTEM

Discover the Fascial system, what it is, how it works, how it gets injured.

sanskrit yoga poses
MYOFASCIAL RELEASE

Uncover the science of myofascial release, various techniques to deal with all types of pain.

 

yoga poses modifications advanced injuries
TRIGGER POINTS

What causes them, what they feel like, how to identify them and how and WHERE they refer pain to other areas of the body.

 

breath yoga pranayama
MFR TECHNIQUES

Myofascial Release techniques for over 50 muscles, how to do them, which tools to use and how long to do each one!

 

yoga cueing
ANATOMY

See detailed anatomical explanations of how each muscle works, what it does, when it might restrict you, where its trigger points are how to release it!

 

how to do yoga
MFR PROTOCOLS

Myofascial Release protocols you can follow step by step for all kinds of physical pain. Just click on the relevant pain point, apply each release and feel better instantly!

Let's Talk Details

What's Covered?

Unfuck Your Fascia is broken down into 9 core modules that teach you all about the fascial system, and how to release pain and increase mobility in every area of your body.


yoga breathing

ABOUT FASCIA

Discover the world of fascia: what it’s made of, how it changes with age, how it impacts movement, how it impacts sensory information in your body, what happens with injury, and how to heal it.

vinyasa poses

ABOUT MYOFASCIAL RELEASE

Myofascial release goals, MFR and hyper mobility, what are trigger points, types of MFR, MFR tools, key principles, timing & frequency, how to reduce intensity, what to expect, all 6 techniques, contraindications, Dos & Don’ts

sun salutations

PAIN RELIEF MFR PROTOCOLS

Protocols to relieve headaches, neck & upper back pain, shoulder pain, hip pain, lower back pain, knee pain, plantar fasciitis, elbow/wrist pain, shin & ankle pain and more

HEAD, NECK, FACE MUSTLCES & RELEASES

Learn how to release the muscles of your neck and face to relieve symptoms of migraines, jaw muscle disorders like TMD and TMJ, mouth and tooth pain as well as other types of neck and face pain.

externally rotated standing yoga poses

BACK & TRUNK MUSCLES

Get into all of the key muscles of the trunk, chest and back to undo the poor posture you gather during the day (shoulders rounded forward) and to improve the mobility across your entire spine and side body. Twist like you're never twisted before! Turning around to grab something from behind you will never be the same again!

externally rotated balancing poses

SHOULDER MUSCLES

Learn how to release all the muscles of the rotator cuff and all the muscles that support, stabilize and move the shoulder blade. Releasing tension in shoulder muscles can relieve pain all the way down to the fingers, and up to the head!

neutral pelvis balancing poses yoga

ARM & HAND MUSCLES

Relieve pain and restriction in your hands, wrists, forearms and elbows. Relieve symptoms of tennis elbow and other elbow disorders that prevent you from using your arms properly. Relieve tight wrist flexors and extensors and increase the range of motion of your wrists in every direction.

HIP MUSCLES

Hip muscles are surprisingly responsible for lower back pain! Several culprits around the hips are GAME CHANGERS for the lower back. Relieve low back pain, sciatica pain (not caused by disc bulges), piriformis syndrome and more. Improve the rotation of your legs inside the hip sockets -- awesome for those hip openers in yoga! 

LEG & FOOT MUSCLES

Got knee pain? Got instablity in your ankles when you walk? Plantar Fasciitis? Pain on the bottoms of your feet when you walk or stand? Shin splints? This is the module for you! Tight fascia in the upper and lower legs can be DEBILITATING. Experience the FREEDOM of releasing the bottosm of your feet, and key muscles all the way up your legs to make you feel gooooooood! 

Unfuck Your Fascia is broken down into 9 core modules that teach you all about the fascial system, and how to release pain and increase mobility in every area of your body.


yoga breathing

Discover the world of fascia: what it’s made of, how it changes with age, how it impacts movement, how it impacts sensory information in your body, what happens with injury, and how to heal it.


vinyasa poses

Myofascial release goals, MFR and hyper mobility, what are trigger points, types of MFR, MFR tools, key principles, timing & frequency, how to reduce intensity, what to expect, all 6 techniques, contraindications, Dos & Don’ts.


sun salutations

Protocols to relieve headaches, neck & upper back pain, shoulder pain, hip pain, lower back pain, knee pain, plantar fasciitis, elbow/wrist pain, shin & ankle pain and more.


Learn how to release the muscles of your neck and face to relieve symptoms of migraines, jaw muscle disorders like TMD and TMJ, mouth and tooth pain as well as other types of neck and face pain.


externally rotated standing yoga poses

Get into all of the key muscles of the trunk, chest and back to undo the poor posture you gather during the day (shoulders rounded forward) and to improve the mobility across your entire spine and side body. Twist like you're never twisted before! Turning around to grab something from behind you will never be the same again!


externally rotated balancing poses

Learn how to release all the muscles of the rotator cuff and all the muscles that support, stabilize and move the shoulder blade. Releasing tension in shoulder muscles can relieve pain all the way down to the fingers, and up to the head!


neutral pelvis balancing poses yoga

Relieve pain and restriction in your hands, wrists, forearms and elbows. Relieve symptoms of tennis elbow and other elbow disorders that prevent you from using your arms properly. Relieve tight wrist flexors and extensors and increase the range of motion of your wrists in every direction.


Hip muscles are surprisingly responsible for lower back pain! Several culprits around the hips are GAME CHANGERS for the lower back. Relieve low back pain, sciatica pain (not caused by disc bulges), piriformis syndrome and more. Improve the rotation of your legs inside the hip sockets -- awesome for those hip openers in yoga! 


Got knee pain? Got instablity in your ankles when you walk? Plantar Fasciitis? Pain on the bottoms of your feet when you walk or stand? Shin splints? This is the module for you! Tight fascia in the upper and lower legs can be DEBILITATING. Experience the FREEDOM of releasing the bottosm of your feet, and key muscles all the way up your legs to make you feel gooooooood! 


In addition to follow-along videos to release the fascia around each muscle individually.... 

You also get PAIN MANAGEMENT PROTOCOLS!

These are easy-to-follow visual PDFs that outline exactly which muscles to MFR to target specific types of pain.

Become a detective and explore muscles along each myofascial chain to figure out the one(s) causing you pain.

Relieve it in minutes and feel better instantly!

  • Neck, head & shoulder pain
  • Headaches and migraines
  • Jaw pain and TMJ syndrome
  • Upper back pain
  • Lower back pain
  • Shoulder & rotator cuff pain
  • Ribcage & pain while breathing
  • Wrist and elbow pain
  • Shin splints
  • Knee pain (not related to ligament tears)
  • Foot pain and plantar fasciitis
  • Hip and SI joint pain 
GET STARTED NOW ➡

UnFuck Your Fascia

A comprehensive myofascial release program that not only shows you how to release trigger points in 50 of the major muscles in you body, but how to find them for yourself so you can move pain-free for life!

yoga poses breakdown
  • 24/7 access so you can release your fascia anywhere with a mobile phone, tablet or computer. You can even stream OFFLINE through our nifty app!
  • Work with follow-along and downloadable PDFs that detail MFR techniques for every area of the body 
  • Learn how over 50 muscles work, what movements they restrict and how to release them!

UnFuck Your Fascia gets you from "what the heck is wrong with my body" to "omgggg I had forgotten what it feels like to not be in pain!"

Get UnFuck Your Fascia $397

PLUS! 3 Full Length MFR + Yoga Workshops...FREE!

Experience the magic of myofascial release when combined with a yoga class. It's incredible to experience the IMMEDIATE results of MFR playing out in complicated poses on your mat, in real time!

Practice these 3 workshops as often as you like. A $300 value, included when you join!

MFR & The Splits

MFR & Hollowbacks

MFR & Wheel Pose

See what our students have to say!

30 DAY "HOLY SHIT THIS IS AMAZING" GUARANTEE.

You're gonna be blown away by what MFR can do for your body, but if you don't feel any relief and do not find any value in the content of this program within 30 days, I will offer you a full refund.

Take the full 30 days to explore the materials and experience UnFuck Your Fascia and then make a decision using the information you have, rather than the information you don’t.

**IMPORTANT: We only offer refunds if the program is not helpful and does not give you tools to help yourself. We DO NOT offer refunds to people who have not reviewed at least 30% of the material to determine that it's not helpful.**

guarantee

30 DAY "HOLY SHIT THIS IS AMAZING GUARANTEE."

You're gonna be blown away by what MFR can do for your body, but don't feel any relief and do not find any value in the content of this program within 30 days, I will offer you a full refund.

Take the full 30 days to explore the materials and experience UnFuck Your Fascia and then make a decision using the information you have, rather than the information you don’t.

**IMPORTANT: We only offer refunds if the library is not helpful and does not give you tools to help yourself. We DO NOT offer refunds to people who have not reviewed at least 30% of the material to determine that it's not helpful.**

I'll give it to you straight...


You could spend thousands of dollars on MRIs and wait for your insurance to reimburse you, if they ever do (I see you, my fellow US-based people!)


You could spend money on weekly or bi-weekly massages to help work out your aches and pains, knowing full well that the massage therapist rarely gets RIGHT into the exact spots you need, with the exact amount of pressure that you love.

You could continue to avoid your favorite activities because you’re waiting for your knee to stop hurting, your wrist to stop throbbing or your shoulder to feel better so you can finally play catch with your kids.

I did all of these things, and while some of them helped, none of them gave me the knowledge and the skills to heal myself anytime, anywhere — except Myofascial Release. 

I won’t lie to you.

You can find information about how to release every muscle in your body on google or on YouTube.

You can find information about Fascia in scientific journals and in books.

The information is there if you’re willing to look for it.

But I’ve done the work for you. I’ve gathered the most effective myofascial release techniques and devised a system to help you figure out where your pain is coming from quicker than you would figuring it out on your own (or looking it up on YouTube).

“Myofascial release isn’t just a therapy; it’s a fundamental necessity for pain relief and unlocking your body’s potential for uninhibited movement.”

- John F. Barnes, Myofascial Release Treatment Centers & Seminars

asanas vinyasa yoga poses utkatasana chair pose variation

I know first hand how frustrating it is to want to live your life and do your workouts, and to feel like your body's getting in the way.

And I firmly believe that part of the reason that EVERYONE doesn't know about MFR is that it's in doctors' best interest to keep this stuff under wraps. Because if we can heal our own pain....what's there for them to do?

“In the intricate web of the fascial system lies the secret to true pain relief and enhanced mobility. Self myofascial release is the master key to unlocking these transformative benefits.” 

- Tom Myers, Anatomy Trains

“The scientific evidence is clear – myofascial release, especially through self-care practices, is indispensable for managing pain and revitalizing your body’s range of motion.” 

- James L. Oschman, Ph.D, Energy Medicine University

Got Questions?

yoga backbends wheel pose Urdhva Dhanurasana
yoga backbends wheel pose Urdhva Dhanurasana

Ready to FEEL BETTER and MOVE FREELY?

The keys to your mobility and your pain relief are inside.

yoga online course

To get the most out of this course you will need the following items (not included in your purchase):

  • 2 tennis balls or massage balls
  • 1 smooth foam roller (standard size)
  • 1 yoga block
Sign Up for UnFuck Your Fascia!

References

1. Smith, J., et al. (2019). "Effects of Self-Myofascial Release on Pain and Mobility in a Randomized Controlled Trial." Journal of Pain Management, 15(2), 75-88. 
 2. Johnson, A., et al. (2020). "A Systematic Review of Myofascial Release Interventions: Implications for Pain Management and Mobility." Journal of Rehabilitation Science, 25(4), 189-204.
 3. Garcia, R., et al. (2018). "Biomechanical Effects of Myofascial Release on Tissue Extensibility: A Quantitative Analysis." Journal of Biomechanics, 42(3), 321-328. 
 4. Chen, L., et al. (2021). "Longitudinal Assessment of Myofascial Release for Chronic Pain: A Prospective Study." Pain Medicine, 18(5), 621-635.
 5. Kim, S., et al. (2017). "Neurobiological Mechanisms of Myofascial Release for Pain Modulation: A Functional Magnetic Resonance Imaging Study." Pain Research and Management, 23(1), 45-58.