In our fast-paced world, we all love immediate gratification, and want to learn new skills quickly and easily. But what if the key to real growth lies not in speed, but in embracing what’s known as “beginner’s mind”?

Beginner’s mind is a mindset that can transform how we approach any new skill, cha...

Many yoga practitioners experience knee pain during their practice. Barring any actual medical conditions, the good news is that you can take steps to avoid it! In this article, we’ll explore tips and modifications to help you practice safely and enjoyably.

Is yoga good or bad for your knees?

Yoga...

Understanding Imposter Syndrome.

Do you ever think, "I’m not good enough," or "Who am I to share this with people? There are others who know so much more than me." When I first started teaching yoga, I struggled a lot with imposter syndrome. It took time to stop the self-doubt and finally feel like...

What is myofascial release and why is everyone talking about it?

Let’s start from the beginning.

Fascia is a connective tissue that runs through our body from head to toes like a never ending web.

It surrounds, protects and innervates every organ, bone, muscle and structure in your body, down to ...