While teaching arm balances and inversions, I spend half my time helping people get their feet off the ground, and the other half debunking the myths keeping them stuck.
Some believe theyâre not strong or flexible enough. Others worry their body shape isnât ârightâ (spoiler: there is no ârightâ). A...
"What you think you become, what you feel you attract, what you imagine you create" -Buddha
Have you ever heard the Buddha quote âwhat you think you becomeâ? The same thing holds true to your arm balance practice! How you think is how you show up, a...
If you follow our blog, you've read some amazing and inspiring stories already (if you haven't read them yet, I invite you to do so - you won't be sorry!).
Today, we are sharing stories from two more of our ...
Today we are featuring Mistelle, a Yogi Flight School student who had every reason to believe that her body was NOT a "yoga body," according to commonly accepted standards. Instead of resigning herself to a fate dictated b...
In the coming weeks we will be sharing personal stories from the Yoga Ninjas in our community who have overcame the "yoga" stereotypes that many people accept as true. These stories will prove that it's simply not the case.
"I've always be...
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