If you've ever settled into pigeon pose only to feel that sharp, uncomfortable twinge in your knee, you're not alone. I hear this all the time: "Nat, my knee hurts as soon as I get into that position. I don't know what's going on. What can I do to help it?"

Here's the thing that might surprise you:...

Ever peeked at a headstand and thought, “Cool… but my neck might actually snap if I try that”?

I hear this at least three times a week from students. The fear usually goes like this: “I want to practice headstands, but my neck can’t handle it.”

And honestly, it makes sense. If you haven’t learned ...