If you've ever settled into pigeon pose only to feel that sharp, uncomfortable twinge in your knee, you're not alone. I hear this all the time: "Nat, my knee hurts as soon as I get into that position. I don't know what's going on. What can I do to help it?"

Here's the thing that might surprise you:...

Ever try planning a yoga class and feel like your brain just hit Ctrl+Alt+Delete…twice?

You’ve got a million poses bouncing around your head and absolutely no idea how any of them are supposed to fit together, and somehow, some way, you’re expected to turn this mess into a smooth, flowing class.

H...