Do You Need to Master Chaturanga Before Learning Arm Balances?

Sep 02, 2026

"No way I can do arm balances!! I can't even do a proper Chaturanga. I just sort of... collapse halfway down."

I get this one a lot.

Someone wants to learn arm balances, but they've decided they need to master Chaturanga first... as if there's some yoga committee handing out arm-balance licences a...

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