I can teach both tripod and bound headstands in the same class and watch the room split clean down the middle.

Half my students float into bound headstand like they've been doing it their whole lives. The other half wrestle with it for a few minutes, switch to tripod, and immediately go, "Ohhh... t...

Ever peeked at a headstand and thought, “Cool… but my neck might actually snap if I try that”?

I hear this at least three times a week from students. The fear usually goes like this: “I want to practice headstands, but my neck can’t handle it.”

And honestly, it makes sense. If you haven’t learned ...