"Keep your elbows in!!" Your teacher shouts at you for the fifth time in class. You signed up to learn Crow pose, but you're starting to question whether you accidentally wandered into Army Bootcamp instead.

"Keep your elbows in!!" Geeeez, elbows in! Got it! You set up for the pose, hug the elbows ...

I can teach both tripod and bound headstands in the same class and watch the room split clean down the middle.

Half my students float into bound headstand like they've been doing it their whole lives. The other half wrestle with it for a few minutes, switch to tripod, and immediately go, "Ohhh... t...

Ever peeked at a headstand and thought, “Cool… but my neck might actually snap if I try that”?

I hear this at least three times a week from students. The fear usually goes like this: “I want to practice headstands, but my neck can’t handle it.”

And honestly, it makes sense. If you haven’t learned ...