Nature is so complex and well made. It's governed by universal natural laws, so that all living beings can live together, in harmony. Even the food...
Going away with the wind...
Floating always higher and depleting all hopes of catching it.
And even if you would, it would burst as you touch it.
Now let me ask you... Have you ever been a soap bubble?
My guess is that we may all relate to feeling...
One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as “non-violence.” It teaches us to embrace non-violence and compassion in every thought, word, and action.
Ahimsa is a concept that...
"What you think you become, what you feel you attract, what you imagine you create" -Buddha
Have you ever heard the Buddha quote ‘what you think you become’? The same thing holds true to your arm balance practice! How you...
Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. It’s a mindset and whichever camp you...
AbhyÄsa vairÄgyÄbhyÄm tannirodhah.
This is yoga sutra 1.12 from The Yoga Sutras of Patanjali, and its message is practice and non-attachment - showing up and doing the work of the practice of yoga, the work of life, of being present, without attachment to the result.
That tends to be really...
These stories are often beliefs that we’ve adopted over time and are keeping us stuck in the same patterns, places, and as the same person. Growth becomes...
"Yoga is the journey of the self
Through the self
To the self"
~ The Bahagavad Gita
When you’re not able to nail a pose, you have an incredible opportunity if you’re not yet nailing it. Consider that as a gift, because you are...
Where, though, does the stress come from? It’s a response to our fear. The human stress response is intended to keep us safe from catastrophic events (like being chased by a velociraptor in prehistoric times)....
When is the right time? Most of the time, the opportunities that are offered to us, the ones that really stretch us out of our comfort zone, don’t come at the right time. They come at the most...
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