There’s one thing everyone is searching for, right along with a solid crow pose: happiness.

We’re all a bit like Indiana Jones, engaged in the ultimate treasure hunt. After all, if we’re happy, we “have it all”, or so we’ve been told.

Think back to the last...

How can we add love to everything we do, think, and say?

One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as “non-violence.” It teaches us to embrace non-violence and compassion in every thought, word, and action. 

Ahimsa is a concept that...