AHIMSA: Cultivating Self-Love On and Off the Mat

Jun 21, 2023

How can we add love to everything we do, think, and say?

One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as “non-violence.” It teaches us to embrace non-violence and compassion in every thought, word, and action. 

Ahimsa is a concept that...

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