The Way Youโ€™re Moving Your Shoulders Could Make All the Difference

May 25, 2023

Small subtle shifts in your body can make all the difference from nailing your pose confidently or struggling to figure it out.

When learning how to do arm balances (or really any yoga pose), this is one of the biggest and usually surprising factors people don’t realize.

Here, we’re...

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What Happens When You Take Yoga Outside

Mar 06, 2023

You might be wondering…Why are there so many #ninjasinthewild? Why practice outdoors when you can do it in the tranquility of your own home?

Well, truth is … outdoor yoga can totally transform your yogic experience.

Here are 5 reasons why:

  1. Breath:

    Breathing consciously is an...
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