Your hands and wrists are a crucial part of your yoga practice.

If you are a yoga lover, you probably have discovered that by now. 

We spend so much time with our hands on the mat, holding our entire body weight up on our tiny wrists....

And we rarely (if ever!) think about them!

Do you ever get o...

Small subtle shifts in your body can make all the difference from nailing your pose confidently or struggling to figure it out.

When learning how to do arm balances (or really any yoga pose), this is one of the biggest and usually surprising factors people don’t realize.

Here, we’re going to talk ...

You might be wondering…Why are there so many #ninjasinthewild? Why practice outdoors when you can do it in the tranquility of your own home?

Well, truth is … outdoor yoga can totally transform your yogic experience.

Here are 5 reasons why:

1. Breath:

   Breathing consciously is an essential part o
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