The Journey
"Yoga is the journey of the self
Through the self
To the self"
~ The Bahagavad Gita
When you’re not able to nail a pose, you have an incredible opportunity if you’re not yet nailing it. Consider that as a gift, because you are being delivered an opportunity to look at yourself and...
Breaking Through Fear
Life has a funny habit of installing fear in us in even the most subtle of ways.
Where, though, does the stress come from? It’s a response to our fear. The human stress response is intended to keep us safe from catastrophic events (like being chased by a velociraptor in prehistoric times).
Prolon...
The Right Time
We tend to wait until the “right time” to do the things we want in life.
When is the right time? Most of the time, the opportunities that are offered to us, the ones that really stretch us out of our comfort zone, don’t come at the right time. They come at the most inopportune, inconvenient, and l...
From Your Mat to Your World
The beauty of a yoga mat is that it is a safe and separate space from the rest of the world.
Here, you can begin to break down and tear apart the beliefs that you’ve created about yourself. At Yogi Flight School we refer to these beliefs as our stories.
Our mats are our mirrors. The way that we a...
What does PURPOSE mean to you?
I’ve been thinking about “purpose,” and what it means to do work in the world that’s aligned with your purpose. I hear that term a lot - it gets thrown around in the entrepreneurship and self-help worlds, but I’ve found it hard to grasp.
I know when I was stuck at my computer 8-10 hours a day i
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