Small subtle shifts in your body can make all the difference from nailing your pose confidently or struggling to figure it out.

When learning how to do arm balances (or really any yoga pose), this is one of the biggest and usually surprising factors people don’t realize.

Here, we’re...

"What you think you become, what you feel you attract, what you imagine you create" -Buddha

Our minds are way more powerful than we think. 

Have you ever heard the Buddha quote ‘what you think you become’? The same thing holds true to your arm balance practice!  How you...

In the spirit of continuing to feature some of our amazing students who have been Yogi Flight School members for over a year, we are introducing you to two more incredible humans.

What does 1 year at Yogi Flight School mean?

It means...growth!

From Ninja Linda

My biggest takeaway...

"Never in a million years did I think that clicking on that ad would change myself and my life."

In 2020, scrolling Facebook, I saw some upside lady and the word Ninja.  I thought, what have I got to lose? I might learn some new things to incorporate into my yoga classes.  Never in a...

Many of our Yogi Flight School students recently reached celebrated their 1 year anniversary of joining the YFS family.

We were wondering what they've learned during their time with us, both on and off the mat. 

So, we reached out to a few of them and asked!

From Ninja Shona

Self...

Winner of the Winter 2022 Ninja Breakthrough Case Study Contest

Snezana Marinkovic is the winner of the Yogi Flight School winter case study competition 2022! 

Snezana has been a member of Yogi Flight School since July 2021, after having completed our signature, week-long free arm balances...

If you’ve ever been interested in or intrigued by yoga inversions, but haven't dived into them yet, I'm here to tip the scales for you.

Since we spend most of our lives right-side-up, standing with our feet planted firmly on the ground, it's only natural that you may have some concerns...