When you’re starting your inversion journey, the wall feels like your best yoga buddy: it catches you when you fall, gives you time to reset, and helps you piece together the puzzle of balance.
But as your consistency pays off (read more on staying consistent), it’s time to ditch...
When people discover I devote my life to teaching arm balances I get 50 shades of reactions.
Some say, “But that’s not yoga,” while others gush, “How cool, but I could never do that.” And then where are the classics: “If only I was younger/stronger/[insert...
Arm balances are some of the most exciting and rewarding poses in yoga. But if you’re new to them—or have tried and taken a spill—fear can feel like a giant roadblock between you and that next step. Whether it’s fear of falling, failing, or just looking silly, these...
In our fast-paced world, we all love immediate gratification, and want to learn new skills quickly and easily. But what if the key to real growth lies not in speed, but in embracing what’s known as “beginner’s mind”?
Beginner’s mind is a mindset that can transform...
What's the difference between “one size fits all” and “custom made”?
You may be wondering what this has to do with yoga or your ability to arm balance and invert. I'm...
Whatever "success" means to you....because it's different for each of us.
Maybe you've been dreaming about nailing your first arm balance, landing that promotion at work, realizing a financial milestone, or simply building good lifestyle habits.
How many times does this frustrated thought run through your mind while re-watching videos or looking at photos of your practice?
Whether you are upside down balancing on your hands or on your forearms, it's the same old...
Everyone seems to have their own idea of what meditation is supposed to be and feel like---except those who never practice it.
Believe it or not, I was part of the latter group for quite a while.
The first time I thought about medtation, I was downright confused.
...
If you are a yoga lover, you probably have discovered that by now.
We spend so much time with our hands on the mat, holding our entire body weight up on our tiny wrists....
And we rarely (if ever!) think about them!
Do you ever...
So have I, and so has most of the planet. And I don’t mean upside down, that is my jam. I literally mean backwards. Most of the planet functions from these three principles, and in this order: have, do and be.
I want to have this result.
I want to have...
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