Welcome back!

If you've been working through the drills from Part 1, you've already started building the foundation your handstand needs (prepped wrists, stable shoulders, engaged core, aligned pelvis, and a solid exit strategy).

But this is important: handstand isn't a one-and-done kind of deal. ...

If you've been kicking up to handstand over and over hoping that this time will be the time you finally stick it...I've got news for you.

You probably won't.

Why? Because you can't progress with just repetition alone. You need to prepare properly.

Handstand isn't just about being strong enough or...

You’ve probably heard it again and again: “If you just had a stronger core, your handstand would work.” If that were true, every gym rat with abs of steel would be floating into handstands all day. But they’re not.

Maybe you’ve cranked out endless sit-ups, survived marathon plank holds, and sweated...