Twisting arm balances aren’t just for show. These poses require coordination. Your spine needs to rotate, your side body has to engage, your arms have to hold you steady, and your legs have to lift. ALL AT ONCE. It’s like trying to solve a Rubik’s cube while standing on a tightrope. It's no wonder e...

Ever tried moving from one arm balance to another in yoga class, only to end up face-first on your mat, wondering if your body forgot it even had arms?

That was me for years. I’d launch into an arm balance, aim for a smooth transition to something fancy, and promptly faceplant. Meanwhile, the perso...