The Brahmaviharas, known as the "heavenly abodes" in Buddhist tradition, are qualities that promote love, joy, and connection.

Among them is Mudita—empathetic joy, or simply put, the ability to celebrate someone else’s win like it’s your own. It’s about stepping out of...

Have you ever faced a pose (or a life decision) that felt impossible until you just went for it?

There comes a moment when you must step into the unknown whether you’re terrified of face-planting in Crow Pose, or hesitating to start that dream project. It can be scary, but fear isn’t...

There’s one thing everyone is searching for, right along with a solid crow pose: happiness.

We’re all a bit like Indiana Jones, engaged in the ultimate treasure hunt. After all, if we’re happy, we “have it all”, or so we’ve been told.

Think back to the last...

In our fast-paced world, we all love immediate gratification, and want to learn new skills quickly and easily. But what if the key to real growth lies not in speed, but in embracing what’s known as “beginner’s mind”?

Beginner’s mind is a mindset that can transform...

Understanding Imposter Syndrome.

Do you ever think, "I’m not good enough," or "Who am I to share this with people? There are others who know so much more than me." When I first started teaching yoga, I struggled a lot with imposter syndrome. It took time to stop the self-doubt and finally...

Everyone is looking for the key to "success."

Whatever "success" means to you....because it's different for each of us.

Maybe you've been dreaming about nailing your first arm balance, landing that promotion at work, realizing a financial milestone, or simply building good lifestyle habits.

What is meditation?

Everyone seems to have their own idea of what meditation is supposed to be and feel like---except those who never practice it.

Believe it or not, I was part of the latter group for quite a while. 

The first time I thought about medtation, I was downright confused.
...

You've been living your life backwards.

So have I, and so has most of the planet. And I don’t mean upside down, that is my jam. I literally mean backwards. Most of the planet functions from these three principles, and in this order: have, do and be.

I want to have this result.
I want to have...

How do we anchor ourselves?

As a continuation of the previous two parts of our anchored series (if you haven't read those, you can catch up with part 1 here, and part 2 here)...

I am excited to share 10 techniques to support you in finding your anchoring.

Technique #1: Visualization

Close...

Do you want to unravel in your life, as the unraveling a complicated rose?

Or witness beautiful synchronicities and connections like the rainbow?

Nature is so complex and well made. It's governed by universal natural laws, so that all living beings can live together, in harmony. Even the food...