Welcome back!

If you've been working through the drills from Part 1, you've already started building the foundation your handstand needs (prepped wrists, stable shoulders, engaged core, aligned pelvis, and a solid exit strategy).

But this is important: handstand isn't a one-and-done kind of deal. ...

If you've been kicking up to handstand over and over hoping that this time will be the time you finally stick it...I've got news for you.

You probably won't.

Why? Because you can't progress with just repetition alone. You need to prepare properly.

Handstand isn't just about being strong enough or...

Going upside down should feel like controlled flight, not a battle with your own shoulders. But if your shoulders are tight, your lats stiff, or your overhead mobility limited, handstands, headstands, and forearm stands can feel impossible.

The challenge usually comes from shoulder flexion, which i...