Being Anchored: How-to Anchor Yourself

Nov 06, 2023

How do we anchor ourselves?

As a continuation of the previous two parts of our anchored series (if you haven't read those, you can catch up with part 1 here, and part 2 here)...

I am excited to share 10 techniques to support you in finding your anchoring.

 

Technique #1: Visualization

Close...

Continue Reading...

Being Anchored: Connecting to Nature's Network

Oct 24, 2023

Do you want to unravel in your life, as the unraveling a complicated rose?

Or witness beautiful synchronicities and connections like the rainbow?

Nature is so complex and well made. It's governed by universal natural laws, so that all living beings can live together, in harmony. Even the food...

Continue Reading...

Being Anchored: What it Means to Be Anchored

Sep 01, 2023

Have you ever... seen a soap bubble?

Going away with the wind...
Floating always higher and depleting all hopes of catching it.
And even if you would, it would burst as you touch it.

 

Now let me ask you... Have you ever been a soap bubble?
My guess is that we may all relate to feeling...

Continue Reading...

AHIMSA: Cultivating Self-Love On and Off the Mat

Jun 21, 2023

How can we add love to everything we do, think, and say?

One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as “non-violence.” It teaches us to embrace non-violence and compassion in every thought, word, and action. 

Ahimsa is a concept that...

Continue Reading...

The Way You’re Moving Your Shoulders Could Make All the Difference

May 25, 2023

Small subtle shifts in your body can make all the difference from nailing your pose confidently or struggling to figure it out.

When learning how to do arm balances (or really any yoga pose), this is one of the biggest and usually surprising factors people don’t realize.

Here, we’re...

Continue Reading...

Your Mindset Might be Holding You Back

May 04, 2023

"What you think you become, what you feel you attract, what you imagine you create" -Buddha


Our minds are way more powerful than we think. 


Have you ever heard the Buddha quote ‘what you think you become’? The same thing holds true to your arm balance practice!  How you...

Continue Reading...

Yin Yoga & Arm Balances

Mar 29, 2023

Time to slow down and connect with your y-inner self: 

What is Yin yoga all about? Find out why so many arm balancing ninjas find it such an amazing practice and yet such a challenging one. 

Yin and Yang 

This Taoist concept reminds us that opposite forces are also complementary...

Continue Reading...

What Happens When You Take Yoga Outside

Mar 06, 2023

You might be wondering…Why are there so many #ninjasinthewild? Why practice outdoors when you can do it in the tranquility of your own home?

Well, truth is … outdoor yoga can totally transform your yogic experience.

Here are 5 reasons why:

  1. Breath:

    Breathing consciously is an...
Continue Reading...

How to Overcome Self-Doubt with Yoga

Dec 06, 2022

Self-doubt sits on our shoulders like a heavy weight.

Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. It’s a mindset and whichever camp you...

Continue Reading...

Parents! Flexibility is Life-changing!

Jul 05, 2022

We are all born naturally flexible; it is only over time that we lose it. 

We've all watched our kids bouncing around the house, doing the splits, getting up from, and down on the floor with ease, and thought to ourselves; "I used to be able to move like that", right?

Some of us are more...

Continue Reading...
1 2 3 4 5 6
Close

50% Complete

Enter your email to get our 5 principles of arm balances and inversions training that will take you from face-plant to flying.