One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as ânon-violence.â It teaches us to embrace non-violence and compassion in every thought, word, and action.Â
Ahimsa is a concept that everyone can use d...
"What you think you become, what you feel you attract, what you imagine you create" -Buddha
Have you ever heard the Buddha quote âwhat you think you becomeâ? The same thing holds true to your arm balance practice! How you think is how you show up, a...
Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. Itâs a mindset and whichever camp you identify with,...
AbhyÄsa vairÄgyÄbhyÄm tannirodhah.
This is yoga sutra 1.12 from The Yoga Sutras of Patanjali, and its message is practice and non-attachment - showing up and doing the work of the practice of yoga, the work of life, of being present, without attachment to the result.
That tends to be really diffic...
These stories are often beliefs that weâve adopted over time and are keeping us stuck in the same patterns, places, and as the same person. Growth becomes unimaginable, because growth r...
"Yoga is the journey of the self
   Through the self
     To the self"
~ The Bahagavad Gita
When youâre not able to nail a pose, you have an incredible opportunity if youâre not yet nailing it. Consider that as a gift, because you are being delivered an opportunity to look at yourself and...
Where, though, does the stress come from? Itâs a response to our fear. The human stress response is intended to keep us safe from catastrophic events (like being chased by a velociraptor in prehistoric times).Â
Prolon...
When is the right time? Most of the time, the opportunities that are offered to us, the ones that really stretch us out of our comfort zone, donât come at the right time. They come at the most inopportune, inconvenient, and l...
Here, you can begin to break down and tear apart the beliefs that youâve created about yourself. At Yogi Flight School we refer to these beliefs as our stories.Â
Our mats are our mirrors. The way that we a...
Iâve been thinking about âpurpose,â and what it means to do work in the world thatâs aligned with your purpose. I hear that term a lot - it gets thrown around in the entrepreneurship and self-help worlds, but Iâve found it hard to grasp.
I know when I was stuck at my computer 8-10 hours a day i
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