Tadasana is one of those yoga poses that's easy to ignore. Nobody's lying awake at night thinking, "Man, I really need to nail my Tadasana."

You stand there, feet on the floor, arms by your sides or hands together at your chest. Seems simple enough.

But Tadasana is more important than it looks.

T...

Ever try planning a yoga class and feel like your brain just hit Ctrl+Alt+Delete…twice?

You’ve got a million poses bouncing around your head and absolutely no idea how any of them are supposed to fit together, and somehow, some way, you’re expected to turn this mess into a smooth, flowing class.

H...

If you've ever been in class and your teacher cues you to move from Warrior 1, to Warrior 2, to Crescent Pose in three breaths flat, you’ve probably noticed something…

No one tells you what to do with your feet.

Teachers talk about “opening your hips” or “cartwheeling your arms,” but the foundatio...