Yogi Flight School
Workshop Bundles
Bundle packages of workshops and masterclasses.
Intro to Arm Balances Bundle
Our Intro to Arm Balances bundle is a beginner Online Arm Balance Workshop series designed to get your feet wet if you're just starting out in your arm balance journey. Our methodical approach to arm balances based on mindset and mechanics, as well as highly detailed pose breakdowns will help you unlock your next level on your mat faster than you can say "I'm a ninja!" Discover the alignment and engagement you've been missing, and finally take flight with ease. Expect to be challenged by a vigorous Vinyasa flow that activates and targets the regions of the body that need to be turned on in order to find ease in a variety of arm balances. Discover why strength is NOT the factor you're missing, and how physics and mechanics make balance possible for ANYONE!
Fundamentals of Crow Pose
Learn the foundational concepts that will finally get your crow pose to take flight!
Chaturanga Masterclass
Take a deep dive into this key pose so that you can feel confident in your yoga practice.
Full-length Crow
Pose Vinyasa
A 45-minute vinyasa flow that perfectly prepares you to fly your crow pose!
Intro to Arm Balances Bundle
This is the perfect bundle package if you are looking to strengthen your yoga practice and start your exploration of arm balances.
The Fundamentals of Crow Pose
Learn the foundational concepts that will finally get your crow pose to take flight!
Chatturanga Masterclass
Take a deep dive into this key pose so that you can feel confident in your yoga practice.
Full-length Crow
Pose Vinyasa
A 45-minute-long
vinyasa flow with a peak
pose of crow.
The Inversions and Transitions Bundle
Our Inversions and Transition bundle is a series of Online Inversion Workshops for yogis who already have an existing arm balance practice and are looking to increase their inversion skills by transitioning in and out of various inversions, adding handstands into a Vinyasa flow and transitioning from one arm balance to another. Take your ninja skills to the next level and unlock complex arm balance and inversion transitions FAST!
Handstand in a Vinyasa
Learn to float your handstand during your vinyasa flow practice.
Arm Balance Flow
Ideal if you already have a few arm balances under your belt - this will string them together.
Headstand Transitions
This workshop teaches arm balance transitions to and from headstand.
The Inversions and Transitions Bundle
This bundle package is for yogi's who already have experience with arm balances and inversions and want to challenge themselves.
Handstand in a Vinyasa
Learn to float your handstand during your vinyasa flow practice.
Arm Balance
Flow
Ideal if you already have a few arm balances under your belt - this will string them together.
Headstand
Transitions
This workshop teaches arm balance transitions to and from headstand.
The Backbends Bundle
This is THE go-to package for yogis who are keen on deepening their backbends in a way that is PAIN FREE and easy to follow.
**If you have the No Bullshit Yoga Pose Library AND access to the Live Workshop Recordings, you already have this content spread across those programs.**
Pose Breakdowns
Get step-by-step breakdowns of 12 different backbending poses
Backbends & Wheel Vinyasa
A 60 minute backbends-focused vinyasa class, with wheel as the peak pose.
Myofasical Release
and Wheel Workshop
A 2 hour workshop designed to prepare your body for backbending action using MFR.
The Backbends Bundle
This is THE go-to package for yogis who are keen on deepening their backbends in a way that is PAIN FREE and easy to follow.
**If you have the No Bullshit Yoga Pose Library AND access to the Live Workshop Recordings, you already have this content spread across those programs.**
Pose
Breakdowns
Get step-by-step breakdowns of 12 different backbending poses
Backbends & Wheel Vinyasa
A 60 minute backbends-focused vinyasa class, with wheel as the peak pose.
Myofasical Release
and Wheel Workshop
A 2 hour workshop designed to prepare your body for backbending action using MFR.
