Intro to Arm Balances Bundle

This is the perfect bundle package if you are looking to strengthen your yoga practice and start your exploration of arm balances.

The Fundamentals of Crow Pose

Learn the foundational concepts that will finally get your crow pose to take flight!

Chatturanga Masterclass

Take a deep dive into this key pose so that you can feel confident in your yoga practice.

Full-length Crow
Pose Vinyasa

A 45-minute-long
vinyasa flow with a peak
pose of crow.

The Inversions and Transitions Bundle

This bundle package is for yogi's who already have experience with arm balances and inversions and want to challenge themselves.

Handstand in a Vinyasa

Learn to float your handstand during your vinyasa flow practice.

Arm Balance
Flow

Ideal if you already have a few arm balances under your belt - this will string them together.

Headstand
Transitions 

This workshop teaches arm balance transitions to and from headstand.

The Backbends Bundle

This is THE go-to package for yogis who are keen on deepening their backbends in a way that is PAIN FREE and easy to follow.

_{**If you have the No Bullshit Yoga Pose Library AND access to the Live Workshop Recordings, you already have this content spread across those programs.**}

Pose
Breakdowns

Get step-by-step breakdowns of 12 different backbending poses

Backbends & Wheel Vinyasa

A 60 minute backbends-focused vinyasa class, with wheel as the peak pose.

Myofasical Release  

and Wheel Workshop

A 2 hour workshop designed to prepare your body for backbending action using MFR.