Take your yoga practice to new heights with our specialized beginners Yoga Arm Balance Course! Our unique methodology teaches you the intricate details of the most common yoga arm balances and inversions you'll see in yoga classes and online.Ā  We offer a unique combination of strength-building strategic warmup, mobility training, mindset transformation content and detailed arm balance and inversion pose breakdowns that can make ANYONE fly! Your current level of experience, strength and flexibility is irrelevant. If you want to fly, Yogi Flight School provides highly specialized Online Yoga Arm Balance Training to unlock dozens of arm balances and inversion poses in record time.

Yogi Flight School

The Course

Yogi Flight School LIVE

A specialized arm balance and inversion course designed to get you standing on your hands from the first lesson and mastering dozens of shapes in a matter of weeks, complete with 1-year of access to our weekly, 2-hour, LIVE virtual workshops so that you can get personalized feedback on your poses in real-time from our experienced team of coaches! We open this program only a couple of times per year!


Yogi Flight School: Self-Study

This self-paced course includes the EXACT content that we use for our LIVE program, but does not include access to our weekly LIVE virtual workshops. Work through the program on your own time, on your own terms, and experience progress in your practice as quickly or as incrementally as you'd like!


Yoga Teacher Trainings

35hr Yin Yoga Teacher Training

This immersive Yin Yoga Teacher training will certify you as a Yin Yoga teacher and prepare you to guide others on the path to inner peace and balance.

The training will cover:

  • The origins and benefits of yin yoga
  • How yin practice alters your anatomy and myofascia
  • How to teach, cue, sequence, and theme transformative yin classes
  • How to use props and offer modifications and adjustments
  • TheĀ history and tradition of Yin Yoga
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200hr Yoga Teacher Training

Yogi Flight School's 200 Hour Vinyasa Teacher Training is designed to immerse you into all aspects of yoga.

You'll gain a solid foundation in:

  • Principles of pose alignment, contraindications and modifications
  • Functional anatomy
  • Practice teach from the beginning of the training to develop your confidence
  • Yoga philosophy, history and the 8 Limbed Path of Yoga
  • Sequencing classes forĀ all levels
  • ...and so much more!

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300hr Yoga Teacher Training

This training is for existing Yoga Teachers who wish to take their teaching to the next level.

Dive deep into:

  • Advanced Yogic Philosophy
  • The anatomy of the body and how to educate your students effectivelyĀ 
  • Ayurveda & the Doshas
  • Intelligent and purposeful Sequencing &Ā Theming of Classes
  • The art of meditation and teaching from the heart
  • Building a Yoga Business and crafting your unique offers
  • ...and more!

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Workshop Bundles

For individuals who are looking for a taste of how we teach before jumping into the course.

Intro to Arm Balances

This is the perfect bundle package if you are looking to strengthen your yoga practice and start your exploration of arm balances.

What's Included?

  • The Fundamentals of Crow Pose
  • The Chatturanga Masterclass
  • Full-Length Crow Pose Vinyasa
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Inversions and Transitions

This bundle package is for yogi's who already have experience with arm balances and inversions and want to challenge themselves.

What's Included?

  • How to Handstand in a Vinyasa
  • Arm Balance Flow Vinyasa Class
  • Headstand Transitions
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This is THE go-to package for yogis who are keen on deepening their backbends in a way that is PAIN FREE and easy to follow.

What's Included?

  • 12 Backbend Pose breakdowns
  • Backbends & Wheel Pose Vinyasa class
  • Myofasical Release and Wheel Workshop
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Other Courses and Ways to Work With Us

The No Bullsh*t Yoga Pose Library

Never again ask yourself "am I doing it right?" in a yoga class!

If you're new to yoga and wondering what these weird pose names are and how to do them, or if you've been practicing for a while but have been wondering if you're doing things right, this library will demystify over 90 common yoga poses step by step, with instructional videos, modifications for beginners, injuries and advanced options.

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Chaturanga Masterclass

Turn Your "Not-Sure-What-I'm-Doing" Push-Up Into A Chaturanga That Will Carry You Through Vinyasas And Beyond! 

Find out exactly what to do to build your strong and healthy low yogi push-up, what muscles to engage and how to access them, and how to practice this foundational upper body strength posture without strain or injury to the shoulders and wrists.

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Unf*ck Your Wrists

A 16-video, step-by-step training course that demystifies the question of “WTF is up with my wrists!?” for individuals who struggle with things like push-ups, plank poses, arm balances and handstands so that they can finally exercise without wrist pain! 

Learn exactly how to use your hands, forearms, and fingers to support your weight, discover stretches and strengthening drills, and understand how to prepare your wrists for activity

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Unf*ck Your Fascia

A deep dive into your Fascia system and how to relieve pain and increase your mobility and reange of motion without incessant stretching!

Self Myofascial Release is one of THE most effective ways to take ownership of your body, improve how it feels, how it moves and how to heal yourself.

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Yoga, Fitness & Adventure Retreats

SoulTribe Adventures are yoga, fitness and adventure retreats that ignite positive shifts in your life.

Weā€™re about motivating your personal growth with supportive community and experiences that connect and challenge your body and mind.

Check out our upcoming trips at the link below!

I Want to go on a Retreat!

Learn more about Yogi Flight School

&Ā the team behind the poses!

Find out how Yogi Flight School came to be, discover our values and promise to our students, and meet the entire YFS team who make it all possible!

Meet the Team