Courses

Yogi Flight School LIVE

A specialized arm balance and inversion course designed to get you standing on your hands from the first lesson and mastering dozens of shapes in a matter of weeks, complete with 1-year of access to our weekly, 2-hour, LIVE virtual workshops so that you can get personalized feedback on your poses in real-time from our experienced team of coaches! We open this program only a couple of times per year!

Yogi Flight School: Self-Study

This self-paced course includes the EXACT content that we use for our LIVE program, but does not include access to our weekly LIVE virtual workshops. Work through the program on your own time, on your own terms, and experience progress in your practice as quickly or as incrementally as you'd like!

The No Bullsh*t Yoga Pose Library

Never again ask yourself "am I doing it right?" in a yoga class!

If you're new to yoga and wondering what these weird pose names are and how to do them, or if you've been practicing for a while but have been wondering if you're doing things right, this library will demystify over 90 common yoga poses step by step, with instructional videos, modifications for beginners, injuries and advanced options.

(*30 CE credits available for yoga teachers.)

Unf*ck Your Fascia

A deep dive into your Fascia system and how to relieve pain and increase both your mobility and range of motion, without incessant stretching!

Self Myofascial Release is one of THE most effective ways to take ownership of your body, improve how it feels, how it moves and how to heal yourself.

(*40 CE credits available for yoga teachers.)

Chaturanga Masterclass

Turn Your "Not-Sure-What-I'm-Doing" Push-Up Into A Chaturanga That Will Carry You Through Vinyasas And Beyond! 

Find out exactly what to do to build your strong and healthy low yogi push-up, what muscles to engage and how to access them, and how to practice this foundational upper body strength posture without strain or injury to the shoulders and wrists.

Unf*ck Your Wrists

A 16-video, step-by-step training course that demystifies the question of “WTF is up with my wrists!?” for individuals who struggle with things like push-ups, plank poses, arm balances and handstands so that they can finally exercise without wrist pain! 

Learn exactly how to use your hands, forearms, and fingers to support your weight, discover stretches and strengthening drills, and understand how to prepare your wrists for activity

Yogi Flight Method®️ 100-Hour Certification Program

Learn to teach arm balances and inversions like a pro!!

Dive deep into:

• The physics of arm balances & inversions
• Arm balance and inversion anatomy
• Sequencing effective warmups
• Breaking down poses with crystal clarity
• Know how to encourage, nudge and hold space for students to be with their fear AND to transcend it
• How to see exactly what's missing from the student's pose in a matter of seconds
• Become an expert at knowing what's stopping your student so you can break them through.
• ...and more!
  
  

35hr Yin Yoga Teacher Training

This immersive Yin Yoga Teacher training will certify you as a Yin Yoga teacher and prepare you to guide others on the path to inner peace and balance.

The training will cover:

• The origins and benefits of yin yoga
• How yin practice alters your anatomy and myofascia
• How to teach, cue, sequence, and theme transformative yin classes
• How to use props and offer modifications and adjustments
• The history and tradition of Yin Yoga
  
  
  
  
  

200hr Yoga Teacher Training

Yogi Flight School's 200 Hour Vinyasa Teacher Training is designed to immerse you into all aspects of yoga.

You'll gain a solid foundation in:

• Principles of pose alignment, contraindications and modifications
• Functional anatomy
• Practice teach from the beginning of the training to develop your confidence
• Yoga philosophy, history and the 8 Limbed Path of Yoga
• Sequencing classes for all levels
• ...and so much more!
  
  

300hr Yoga Teacher Training

This training is for existing Yoga Teachers who wish to take their teaching to the next level.

Dive deep into:

• Advanced Yogic Philosophy
• The anatomy of the body and how to educate your students effectively 
• Ayurveda & the Doshas
• Intelligent and purposeful Sequencing & Theming of Classes
• The art of meditation and teaching from the heart
• Building a Yoga Business and crafting your unique offers
• ...and more!

Yoga, Fitness & Adventure Retreats

Yogi Flight School's sister company, SoulTribe Adventures (run by Nathania Stamboouli and her partner Gary Leake) are badass yoga, fitness and adventure retreats that ignite positive shifts in your life.

We’re about motivating your personal growth with supportive community and experiences that connect and challenge your body and mind.

Check out our upcoming trips at the link below!