Yogi Flight School Programs
Yogi Flight School is more than a single course.
It's an online school that offers multiple training programs for yoga practitioners and yoga teachers, with the goal of empowering you to feel confident in your practice and elevate your teaching.
Whether you're...
- dying to unlock your arm balances and inversions
- wanting to improve your grasp of foundational yoga poses
- working to get your body out of pain
- wanting to become a more confident and powerful teacher....
Our programs are designed to help you up-level yourself as a human and as an instructor.
Below, you’ll find all of our programs organized into clear pathways so you can determine the right next step for you.
Not sure where to start?
Choose what sounds like you:
I want to learn arm balances or handstands
→ Start with Yogi Flight School
I want to learn to practice (or cue) foundational yoga poses properly
→ Start with The No Bullshit Yoga Pose Library
I want to become a yoga teacher
→ Start with the 200 Hour Vinyasa Teacher Training
I already have a 200hr certification
→ Check out our Continuing Education courses further down the page to hone your skills, add new tools to your arsenal and help more people solve a wider variety of problems
→ Jump straight to our specialization courses
I want to teach arm balances and inversions
→ Start with Yogi Flight School and then become certified in the method with the
→ Yogi Flight Method® Certification
I want to teach Yin Yoga
→ Yin Yoga Teacher Training
I want to improve my sequencing and class design
→ No Bullshit Peak Pose Sequencing
I want to improve my mobility and get my body (or my students) out of pain
→ UnFuck Your Fascia
→ UnFuck Your Wrists
Elevate or Begin Your Arm Balance and Inversions Practice
(For teachers and practitioners)
Appropriate for anyone interested in unlocking their arm balances and inversion practice without spending years "getting stronger" or waiting for permission. Yogi Flight School gets arm balance results from the very first lessons, both for yoga practitioners and teachers.
Yogi Flight School
- 30 CE credits for yoga teachers -
Yogi Flight School is our signature online yoga training program that teaches you how to put arm balances and inversions into your practice through our physics & mindset-based system called The Yogi Flight Method®.
Inside the program, you’ll learn how to:
- Prepare your body precisely for each pose
- Get into and HOLD the arm balances of your dreams with less effort than ever, thanks to joint stacking and crystal-clear alignment cues
- Sneak arm balances and inversions into your regular yoga classes
- Identify exactly what’s missing between where you are, and getting the balance - with our laser-focused personalized coaching
You’ll get access to:
- Detailed pose breakdowns taught in Yogi Flight School’s unique style
- Strategic warm-ups and drills to make even the most inflexible humans ready for any challenging pose
- Unlimited personalized coaching from our team and
a global community of students sharing their wins and struggles with you
Basically, we take ordinary humans and turn them into yoga ninjas. Quickly. 💁♀️
Elevate Your Personal Practice
(For teachers and practitioners)
Unlock new skills, grow confident on your yoga mat and develop a stronger relationship with your body than ever before.
These programs are designed to help you dive deeper into the details of your yoga practice so you understand not just what to do, but how to do it and more importantly.... why.
The No Bullsh*t Yoga
Pose Library
- 30 CE credits for yoga teachers -
A deep dive into over 90 non-arm balance yoga poses, no-bullshit explanations of alignment, mechanic, and modifications.
No Bullsh*t Yoga
Philosophy
- 6 CE credits for yoga teachers -
Learn the real foundations of yoga history & philosophy in a way that makes sense in modern life and helps you take your yoga off the mat.
Unf*ck Your Fascia
- 40 CE credits for yoga teachers -
Release years of pent-up muscular tension and finally feel free in your body. Relieve pain and increase your mobility and range of motion without incessant stretching!
Unf*ck Your Wrists
If you can’t put weight on your hands without pain, how are you supposed to practice about half of the poses they cue in class? Eliminate wrist pain quickly!
The Backbends Bundle
This is THE go-to package for yogis who are keen on deepening their backbends in a way that is PAIN FREE and easy to follow. Unlock Wheel Pose, The Splits & more!
The Flexibility Bundle
Improve flexibility with strength and stability. Target upper body, lower body, and total mobility. Includes workshops, vinyasa classes, and myofascial release.
The Chaturanga Masterclass
Turn your "Not-Sure-What-I'm-Doing" push-up into a chaturanga that will carry you through vinyasas and beyond!
Become a Certified Yoga Teacher
The practice of yoga is a lifelong journey, and in today's world, we need yoga more than anything else.
Turn your practice and your passion into a profession (or deepen it beyond the surface), and make a real difference in your community and beyond - when it's needed the most.
200hr Yoga Teacher Training
This is your foundation.
The 200 Hour Teacher Training is designed to take you from student to confident teacher, whether you plan to teach professionally or simply want to deepen your understanding of yoga.
Inside this training, you’ll learn:
- How to sequence intelligent, effective classes for all levels
- How to cue clearly and confidently
- Pose alignment principles that make sense
- Functional anatomy and the foundations of movement
- How to hold space and lead a room
- Practice teach from the beginning of the training to develop your confidence
- Yoga philosophy, history and the 8 Limbed Path of Yoga
By the end of the program, you’ll have the tools to teach with clarity, confidence, and purpose (not just copy flows from Instagram).
Specialize & Stand Out as a Yoga Teacher
(For those who are already yoga teachers)
In a world flooded with cookie-cutter yoga teachers, these programs will help you develop a niche and become the teacher students remember and keep returning to time-after-time.
No Bullsh*t Peak Pose Sequencing
- 20 CE credits for yoga teachers -
Learn to craft yoga classes with intention, purpose, and impact. Through the Deconstruct to Reconstruct Framework, you’ll gain confidence, clarity, and a repeatable method for sequencing Peak Pose classes.
Yin Yoga Teacher Training
- 35 CE credits for yoga teachers -
This immersive Yin Yoga Teacher training will certify you as a Yin Yoga teacher and prepare you to confidently guide others on the path to inner peace and balance. Perfect for teachers who want to balance strong, dynamic practices with something more grounded.
Yogi Flight Method® Certification
- 100 CE credits for yoga teachers -
This is our signature certification for teachers who want to specialize in teaching arm balances and inversions using Yogi Flight School's unique method that gets people flying fast. This training is open to existing yoga teachers who have completed the YFS program.
300hr Yoga Teacher Training
- 300 CE credits for yoga teachers -
This training is for existing Yoga Teachers who wish to take their teaching to the next level. Dive deep into advanced philosophy, anatomy, ayurveda, purposeful sequencing, yoga business and more.
In-Person Experiences
(Qualifications Vary)
Take your practice off the screen and into real life.
These in-person experiences are designed to help you deepen your practice, connect with community, and create breakthroughs that happen faster when you’re in the room.
YFS Live, In-Person
Events
- 12 CE credits for yoga teachers -
This is the in-person Yogi Flight School experience: focused, hands-on, and designed for real breakthroughs in your arm balance and inversion practice.
Train directly with Yogi Flight Method®️ coaches and get:
- In-person coaching and feedback
- Step-by-step guidance for arm balances & inversions
- Personalized support to overcome fear and that feeling of being "stuck" in your practice
Yoga Teachers'
Retreat 2026
- 50 CE credits for yoga teachers -
Join Nathania on Yogi Flight School's first retreat designed specifically for yoga teachers to connect, collaborate, recharge and up-level their teaching.
With stunning Sedona, Arizona as your backdrop, you'll have a chance to focus on your own practice, reconnect with nature on epic red rock hikes, dive deeper into topics like Yoga Business, Sequencing and Hands-On Adjustments and receive 50 units of Continuing Education.
Yoga, Fitness &
Adventure Retreats
Yogi Flight School's sister company, SoulTribe Adventures (run by Nathania Stamboouli and her partner Gary Leake) are badass yoga, fitness and adventure retreats that ignite positive shifts in your life.
We’re about motivating your personal growth with supportive community and experiences that connect and challenge your body and mind.
These retreats are designed for people who want to:
- Step away from daily routine
- Reconnect with themselves and others
- Explore new places while practicing yoga
