Take your yoga practice to new heights with our specialized beginners Yoga Arm Balance Course! Our unique methodology teaches you the intricate details of the most common yoga arm balances and inversions you'll see in yoga classes and online. We offer a unique combination of strength-building strategic warmup, mobility training, mindset transformation content and detailed arm balance and inversion pose breakdowns that can make ANYONE fly! Your current level of experience, strength and flexibility is irrelevant. If you want to fly, Yogi Flight School provides highly specialized Online Yoga Arm Balance Training to unlock dozens of arm balances and inversion poses in record time.
Yogi Flight School
Yogi Flight School LIVE
A specialized arm balance and inversion course designed to get you standing on your hands from the first lesson and mastering dozens of shapes in a matter of weeks, complete with 1-year of access to our weekly, 2-hour, LIVE virtual workshops so that you can get personalized feedback on your poses in real-time from our experienced team of coaches! We open this program only a couple of times per year!
Yogi Flight School: Self-Study
This self-paced course includes the EXACT content that we use for our LIVE program, but does not include access to our weekly LIVE virtual workshops. Work through the program on your own time, on your own terms, and experience progress in your practice as quickly or as incrementally as you'd like!
For individuals who are looking for a taste of how we teach before jumping into the course.
Intro to Arm Balances
This is the perfect bundle package if you are looking to strengthen your yoga practice and start your exploration of arm balances.
- The Fundamentals of Crow Pose
- The Chatturanga Masterclass
- Full-Length Crow Pose Vinyasa
Inversions and Transitions
This bundle package is for yogi's who already have experience with arm balances and inversions and want to challenge themselves.
- How to Handstand in a Vinyasa
- Arm Balance Flow Vinyasa Class
- Headstand Transitions
This is THE go-to package for yogis who are keen on deepening their backbends in a way that is PAIN FREE and easy to follow.
- 12 Backbend Pose breakdowns
- Backbends & Wheel Pose Vinyasa class
- Myofasical Release and Wheel Workshop
Other Courses and Ways to Work With Us
The No Bullsh*t Yoga Pose Library
Never again ask yourself "am I doing it right?" in a yoga class!
If you're new to yoga and wondering what these weird pose names are and how to do them, or if you've been practicing for a while but have been wondering if you're doing things right, this library will demystify over 90 common yoga poses step by step, with instructional videos, modifications for beginners, injuries and advanced options.
Turn Your "Not-Sure-What-I'm-Doing" Push-Up Into A Chaturanga That Will Carry You Through Vinyasas And Beyond!
Find out exactly what to do to build your strong and healthy low yogi push-up, what muscles to engage and how to access them, and how to practice this foundational upper body strength posture without strain or injury to the shoulders and wrists.
Unf*ck Your Wrists
A 16-video, step-by-step training course that demystifies the question of “WTF is up with my wrists!?” for individuals who struggle with things like push-ups, plank poses, arm balances and handstands so that they can finally exercise without wrist pain!
Learn exactly how to use your hands, forearms, and fingers to support your weight, discover stretches and strengthening drills, and understand how to prepare your wrists for activity
Unf*ck Your Fascia
A deep dive into your Fascia system and how to relieve pain and increase your mobility and reange of motion without incessant stretching!
Self Myofascial Release is one of THE most effective ways to take ownership of your body, improve how it feels, how it moves and how to heal yourself.
200hr Yoga Teacher Training
Yogi Flight School's 200 Hour Vinyasa Teacher Training is designed to immerse you into all aspects of yoga.
You'll gain a solid understanding of yoga’s origins and how it has evolved into the modern practice we see today, and you'll acquire the tools, language, knowledge and skills to apply this transformative practice to every area of your life and to teach it wherever you go.
300hr Yoga Teacher Training
This training is for existing Yoga Teachers who wish to take their teaching to the next level.
Dive deep into:
- Advanced Philosophy , Anatomy & Ayurveda
- Sequencing & Theming Classes
- Building a Yoga Business
- and more!
Yoga, Fitness & Adventure Retreats
SoulTribe Adventures are yoga, fitness and adventure retreats that ignite positive shifts in your life.
We’re about motivating your personal growth with supportive community and experiences that connect and challenge your body and mind.
Check out our upcoming trips at the link below!