Unstick Your Shoulders: Myofascial Release for Inversions

Jun 11, 2025

If flipping your world upside down is your happy place, you already know that strong, mobile shoulders are your ticket to lift-off (and to fix the dreaded banana back). Shoulder extension and the ability to bring your arms overhead can make or break your inversion game.

When things feel stuck or rest...

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You Don’t Need Other People’s Approval

Jun 05, 2025

As a human, you’re wired for connection. You’re social by design, drawn to community, craving feedback, and built to thrive in relationships. A kind word, a thumbs up, or a “you crushed that!” can feel like emotional sunshine: a warm hug for your self-esteem.

There’s nothing wrong with enjoying pra...

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You Are Not Going to Hurt Your Knee in Tree Pose

May 28, 2025

If there were a secret code to spot a yogi in a crowded room, one of the giveaways would be someone casually hanging out in Tree pose. You know the look: the sole of one foot glued to the inner leg, maybe steady, maybe wobbly. Classic Vrksasana.

Tree pose is one of those deceptively sneaky asanas. ...

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3 Tips for Mastering Grasshopper Pose

May 21, 2025

If you’ve ever looked at a photo of someone in an arm balance and found yourself tilting your head left and right trying to decipher the human origami in front of you, you were probably looking at Grasshopper (Parsva Bhuja Dandasana).

This spicy pose is part hip opener, part spinal twist, and 100% ar...

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How to Create Your Vision and Find Your Purpose

May 16, 2025

Being a human being is hard. You land on this earth with no instruction manual, no “You Are Here” sign. Other species are genetically wired to follow one path (like those poor salmon swimming upstream). But you? You’ve got so many possible choices that it can feel totally overwhelming.

Your parents...

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Yoga Cues I Don’t Use Anymore (And Why I Ditched Them)

Apr 29, 2025

Whether you're a yoga teacher or a student, chances are you've heard, or said, something like, “I’m here to guide you through your practice,” or “Thank you for letting me guide you today.” It’s a lovely sentiment, and a good reminder that teaching yoga is more about offering direction than barking o...

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Being Right vs Getting Curious: The Growth Mindset You've Been Waiting For

Apr 21, 2025

I love being right. I want to be right. And honestly, who doesn’t?

Wanting to be right is deeply human. We’re raised to crave it, to chase it, because the alternative of being wrong feels terrible to our nervous system.

Remember math class? There were no gray areas there. You either had the correc...

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3 Mistakes You Are Making in Pincha (and How to Fix Them!)

Apr 15, 2025

Ah, Pincha Mayurasana (forearm stand): the dream inversion that makes you feel like a majestic, floating peacock...or a flailing fish, depending on the day!

In Sanskrit, Pincha Mayurasana translates to "feathered peacock," symbolizing grace and control. But if your peacock currently looks more like...

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You Are Never Too Old And It’s Never Too Late

Apr 10, 2025

While teaching arm balances and inversions, I spend half my time helping people get their feet off the ground, and the other half debunking the myths keeping them stuck.

Some believe they’re not strong or flexible enough. Others worry their body shape isn’t “right” (spoiler: there is no “right”). A...

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Why Alignment Matters in Yoga

Apr 01, 2025

In recent years, there's been a lot of debate about alignment in yoga: how important it is, what it really means, and whether you’re doomed to yogi exile if your Downward Facing Dog isn’t Instagram-perfect.

You’ve seen those impeccable poses on social media and, if you're a regular human, you might...

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