I love being right. I want to be right. And honestly, who doesn’t?

Wanting to be right is deeply human. We’re raised to crave it, to chase it, because the alternative of being wrong feels terrible to our nervous system.

Remember math class? There were no gray areas there. You either had the correc...

Ah, Pincha Mayurasana (forearm stand): the dream inversion that makes you feel like a majestic, floating peacock...or a flailing fish, depending on the day!

In Sanskrit, Pincha Mayurasana translates to "feathered peacock," symbolizing grace and control. But if your peacock currently looks more like...

While teaching arm balances and inversions, I spend half my time helping people get their feet off the ground, and the other half debunking the myths keeping them stuck.

Some believe they’re not strong or flexible enough. Others worry their body shape isn’t “right” (spoiler: there is no “right”). A...

In recent years, there's been a lot of debate about alignment in yoga: how important it is, what it really means, and whether you’re doomed to yogi exile if your Downward Facing Dog isn’t Instagram-perfect.

You’ve seen those impeccable poses on social media and, if you're a regular human, you might...

We live in a society that celebrates wins and success. Nothing wrong with that! But while success is shiny and inspiring, the messy, unfiltered journey behind it often gets overlooked.

There’s a big gap between where those successful people started, and reaching their goal. No one really talks abou...

If you’ve been pouring your heart and sweat into learning arm balances, but they still feel like an unsolved mystery, I hear you! The good news? Your struggle has nothing to do with strength, flexibility, or any other story you’re telling yourself. Instead, it comes down to three key elements, and o...

Every day, I watch my students unlock the craziest arm balances and inversions at Yogi Flight School. They go from “WTF, that’s absurd” to “I just did that!”, and it’s incredible to witness. Sure, I give them the step-by-step technique to make these seemingly impossible poses accessible for everybod...

Standing poses are a staple of every yoga practice. Whether you're balancing on one foot, keeping your feet together, or stepping them wide apart, these poses offer plenty of fun and challenges while building stable hips and legs to help prevent injuries. One of the most visited standing poses in yo...

I never thought of myself as a yogi. Actually, I used to look at people sitting with their eyes closed, shaking my head in disbelief, thinking, How do you not get bored after five seconds?

I was a gym bunny, a cardio kickboxer, the bootcamp queen. You can probably tell from my personality: I’m that...

Every time I practice Fallen Angel (in Sanskrit, Devaduuta Panna Asana), someone inevitably says, “That looks so pretty!” And honestly? I totally agree.

This asana literally represents an angel fallen from the sky, and because it looks so elegant, it’s a reminder that grace isn’t just for the good ...