Self-doubt sits on our shoulders like a heavy weight.

Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. It’s a mindset and whichever camp you...

We are all born naturally flexible; it is only over time that we lose it. 

We've all watched our kids bouncing around the house, doing the splits, getting up from, and down on the floor with ease, and thought to ourselves; "I used to be able to move like that", right?

Some of us are more...

"Age is but a number."

I don't know who said this, or if it can be attributed to any particular author. What I do know is, it's 100% truth.

Many people believe that standing on their hands is for the young and spry, and the older generation is limited to slow flow vinyasa (for example). WRONG!

...

Yvonne and Nicole are Yogi Flight School's original "twinjas" (twin-ninjas!).

Their friendship has been inspirational for the members of our community, and the best part is...they weren't friends before joining Yogi Flight School! Here, they've cultivated a life-long friendship, as well as...

According to Ayurveda, you have a unique combination of three doshas that stays constant throughout your life and serves as a sort of blueprint for your health. 

Known as vata, pitta, and kapha, these three dosha are one of the most foundational concepts in the tradition of Ayurveda. 

...

What if I told you that the shape of your body has no bearing on whether or not you can do yoga?

At Yogi Flight School, we hear from a lot of people who are interested in doing arm balances and inversions. Many times, these people have a reason that they feel prevents them from making these...

What you want wants you because you are what you want.

You don't see what you want because you're claiming the small you, as self.

The truth is, everything you experience and receive is the result of you. If you want to own a company that creates piles of cash each month, the value of YOU...

In the spirit of continuing to feature some of our amazing students who have been Yogi Flight School members for over a year, we are introducing you to two more incredible humans.

What does 1 year at Yogi Flight School mean?

It means...growth!

From Ninja Linda

My biggest takeaway...

"Never in a million years did I think that clicking on that ad would change myself and my life."

In 2020, scrolling Facebook, I saw some upside lady and the word Ninja.  I thought, what have I got to lose? I might learn some new things to incorporate into my yoga classes.  Never in a...

Many of our Yogi Flight School students recently reached celebrated their 1 year anniversary of joining the YFS family.

We were wondering what they've learned during their time with us, both on and off the mat. 

So, we reached out to a few of them and asked!

From Ninja Shona

Self...