If you’ve ever been interested in or intrigued by yoga inversions, but haven't dived into them yet, I'm here to tip the scales for you.

Since we spend most of our lives right-side-up, standing with our feet planted firmly on the ground, it's only natural that you may have some concerns...

Crushing Yoga-related Stereotypes has kind of become our thing here at Yogi Flight School.

If you follow our blog, you've read some amazing and inspiring stories already (if you haven't read them yet, I invite you to do so - you won't be sorry!).

Today, we are sharing stories from two more of our...

Yogi Flight School is continuing its mission this week to CRUSH STEREOTYPES!

Today we are featuring Mistelle, a Yogi Flight School student who had every reason to believe that her body was NOT a "yoga body," according to commonly accepted standards. Instead of resigning herself to a fate...

Yogi Flight School is on a mission to CRUSH STEREOTYPES.

In the coming weeks we will be sharing personal stories from the Yoga Ninjas in our community who have overcame the "yoga" stereotypes that many people accept as true. These stories will prove that it's simply not the case.

"I've always...

There are loads of surprises hidden inside the modules of Yogi Flight School. One of my favorites is the super cool, fun, exciting poses that many people have never seen before.

When most people think about arm balances, we typically have a few common poses that come to mind - crow,...

Being a parent who takes time to invest in yourself is not easy, but it's well worth it.

Don't take it from me. Let the stories and advice from the badass ninja moms featured in this blog be a testament to that concept. Their experience at Yogi Flight School has positively affected each of their...

Abhyāsa vairāgyābhyām tannirodhah.

This is yoga sutra 1.12 from The Yoga Sutras of Patanjali, and its message is practice and non-attachment - showing up and doing the work of the practice of yoga, the work of life, of being present, without attachment to the result.

That tends to be really...

 At Yogi Flight School, we spend a fair amount of time discussing the stories that we’ve created about ourselves.

These stories are often beliefs that we’ve adopted over time and are keeping us stuck in the same patterns, places, and as the same person. Growth becomes...

Deanna Kohl is our first-ever Yogi Flight School Ninja Breakthrough Case Study Contest winner!

We thought that it was important for you to get to know our winner a bit better. I had the incredible pleasure of meeting with her and hearing her inspiring story. 

Deanna found herself at Yogi...

"Yoga is the journey of the self
     Through the self
          To the self"
~ The Bahagavad Gita

When you’re not able to nail a pose, you have an incredible opportunity if you’re not yet nailing it. Consider that as a gift, because you are...