Once you’ve decided to make a choice - to walk in the direction of your growth and your freedom, it comes down to our 4th step: COURAGE.

It’s one thing to make a declaration for your life, to see how you get in your own way and to WANT to create a new future of FREEDOM and PURPOSE.
But actually ma...

Last week we talked about the first 2 steps in creating transformation that sticks:

1) CONNECTION to your mind, body & spirit and to the VISION you have for your life.

2) CONSCIOUSNESS that your thoughts shape your reality, and your past shapes how you view the world. You have the power and the ab...

“Stand guard at the door of your mind.” -Tony Robbins

That quote says so much.

Since you’re human, I don’t have to tell you this (but I will just in case):  your thoughts create your reality.

Whatever you focus on multiplies. What you focus on is what you attract into your sphere.

Your mind is there...

Yesterday, we talked about Step 1 in the process of creating transformation that sticks: CONNECTION to your whole self - mind body and spirit.

Step 1 has a "part b" which we're getting into today:

b) Connection to your VISION.

It’s easy to lose sight of YOU, what you want, why you’re here, what is r...

Making the choice to change something about your life is the biggest step....but it's not always that easy.

Having some kind of framework to follow helped me greatly, so I created these 6 steps out of my own experience:

CONNECTION |  CONSCIOUSNESS |  CHOICE  | COURAGE | COMMITMENT | COMMUNITY

Over th...

Do you have any "weird" traditions in your family, or things you like to do to remind yourself of who you are or where you're headed?

For me it's lighting candles.

As a kid when we'd travel as a family, my mom would walk into every church or cathedral to light a candle for the people in her family who...

Do you remember when I shared my story on the last interview of the Leadership After Loss series?

I expressed that after my mom died suddenly, it’s like I inhaled sharply, and then never exhaled for years.

Can you relate to that?

The kind of tension that grief creates doesn’t just disappear on its ow...

I want to share something with you that made a HUGE difference in managing my thoughts and moving towards healing.

But first I'd like to ask - have you ever noticed how you feel worse after scrolling social media for 10 minutes or reading the news?

I don't think it's just me....

That's because what...