Creating Transformation that Sticks

Jun 02, 2020

Making the choice to change something about your life is the biggest step....but it's not always that easy.

Having some kind of framework to follow helped me greatly, so I created these 6 steps out of my own experience:

CONNECTION |  CONSCIOUSNESS |  CHOICE  | COURAGE | COMMITMENT |...

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This little light of mine....and yours

May 29, 2020

Do you have any "weird" traditions in your family, or things you like to do to remind yourself of who you are or where you're headed?

For me it's lighting candles.

As a kid when we'd travel as a family, my mom would walk into every church or cathedral to light a candle for the people in her family...

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What to do with rage, guilt and shame

May 28, 2020

Do you remember when I shared my story on the last interview of the Leadership After Loss series? (If you missed it, click here)

I expressed that after my mom died suddenly, it’s like I inhaled sharply, and then never exhaled for years.

Can you relate to that?

The kind of tension that grief...

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How a Poster Changed my Life

May 25, 2020

I want to share something with you that made a HUGE difference in managing my thoughts and moving towards healing.

But first I'd like to ask - have you ever noticed how you feel worse after scrolling social media for 10 minutes or reading the news?


I don't think it's just me....

That's because...

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What does PURPOSE mean to you?

May 14, 2020

I’ve been thinking about “purpose,” and what it means to do work in the world that’s aligned with your purpose. I hear that term a lot - it gets thrown around in the entrepreneurship and self-help worlds, but I’ve found it hard to grasp.

I know when I was stuck at...

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