One of the foundational principles of yoga is the practice of AHIMSA, loosely translated as ānon-violence.ā It teaches us to embrace non-violence and compassion in every thought, word, and action.Ā
Ahimsa is a concept that everyone can useĀ d...
When learning how to do arm balances (or really any yoga pose), this is one of the biggest and usually surprising factors people donāt realize.
Here, weāre going to talk ...
"What you think you become, what you feel you attract, what you imagine you create" -Buddha
Have you ever heard the Buddha quote āwhat you think you becomeā? The same thing holds true to your arm balance practice!Ā How you think is how you show up, a...
Time to slow down and connect with your y-inner self:Ā
What is Yin yoga all about? Find out why so many arm balancing ninjas find it such an amazing practice and yet such a challenging one.Ā
This Taoist concept reminds us that opposite forces are also complementary ones, and each su...
You might be wonderingā¦Why are there so many #ninjasinthewild? Why practice outdoors when you can do it in the tranquility of your own home?
Well, truth is ⦠outdoor yoga can totally transform your yogic experience.
Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. Itās a mindset and whichever camp you identify with,...
We've all watched our kids bouncing around the house, doing the splits, getting up from, and down on the floor with ease, and thought to ourselves; "I used to be able to move like that", right?
Some of us are more naturally...
I don't know who said this, or if it can be attributed to any particular author. What I do know is, it's 100% truth.
Many people believe that standing on their hands is for the young and spry, and the older generation is limited to slow flow vinyasa (for example). WRONG!
Th...
Their friendship has been inspirational for the members of our community, and the best part is...they weren't friends before joining Yogi Flight School! Here, they've cultivated a life-long friendship, as well as challeng...
Known as vata, pitta, and kapha, these three dosha are one of the most foundational concepts in the tradition of Ayurveda.Ā
But what are t...
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