What you aren't changing, you're choosing

Jun 09, 2020

Last week we talked about the first 2 steps in creating transformation that sticks:

CONNECTION to your mind, body & spirit and to the VISION you have for your life.

CONSCIOUSNESS that your thoughts shape your reality, and your past shapes how you view the world. You have the power and...

Continue Reading...

Stand guard at the door of your mind

Jun 05, 2020

“Stand guard at the door of your mind.” -Tony Robbins

That quote says so much.

Since you’re human, I don’t have to tell you this (but I will just in case):  your thoughts create your reality.

Whatever you focus on multiplies. What you focus on is what you attract into...

Continue Reading...

What is your vision for your life?

Jun 03, 2020

Yesterday, we talked about Step 1 in the process of creating transformation that sticks: CONNECTION to your whole self - mind body and spirit.

Step 1 has a "part b" which we're getting into today:

b) Connection to your VISION.

It’s easy to lose sight of YOU, what you want, why you’re...

Continue Reading...

Creating Transformation that Sticks

Jun 02, 2020

Making the choice to change something about your life is the biggest step....but it's not always that easy.

Having some kind of framework to follow helped me greatly, so I created these 6 steps out of my own experience:


Continue Reading...

This little light of mine....and yours

May 29, 2020

Do you have any "weird" traditions in your family, or things you like to do to remind yourself of who you are or where you're headed?

For me it's lighting candles.

As a kid when we'd travel as a family, my mom would walk into every church or cathedral to light a candle for the people in her family...

Continue Reading...

What to do with rage, guilt and shame

May 28, 2020

Do you remember when I shared my story on the last interview of the Leadership After Loss series?

I expressed that after my mom died suddenly, it’s like I inhaled sharply, and then never exhaled for years.

Can you relate to that?

The kind of tension that grief creates doesn’t just...

Continue Reading...

How a Poster Changed my Life

May 25, 2020

I want to share something with you that made a HUGE difference in managing my thoughts and moving towards healing.

But first I'd like to ask - have you ever noticed how you feel worse after scrolling social media for 10 minutes or reading the news?

I don't think it's just me....

That's because...

Continue Reading...

What does PURPOSE mean to you?

May 14, 2020

I’ve been thinking about “purpose,” and what it means to do work in the world that’s aligned with your purpose. I hear that term a lot - it gets thrown around in the entrepreneurship and self-help worlds, but I’ve found it hard to grasp.

I know when I was stuck at...

Continue Reading...
1 2 3 4 5

50% Complete

Enter your email to get our 5 principles of arm balances and inversions training that will take you from face-plant to flying.