"What you think you become, what you feel you attract, what you imagine you create" -Buddha

Our minds are way more powerful than we think. 

Have you ever heard the Buddha quote ‘what you think you become’? The same thing holds true to your arm balance practice!  How you think is how you show up, a...

Time to slow down and connect with your y-inner self: 

What is Yin yoga all about? Find out why so many arm balancing ninjas find it such an amazing practice and yet such a challenging one. 

Yin and Yang 

This Taoist concept reminds us that opposite forces are also complementary ones, and each su...

You might be wondering…Why are there so many #ninjasinthewild? Why practice outdoors when you can do it in the tranquility of your own home?

Well, truth is … outdoor yoga can totally transform your yogic experience.

Here are 5 reasons why:

1. Breath:

   Breathing consciously is an essential part o
...

Self-doubt sits on our shoulders like a heavy weight.

Some shrug it off easily and continue moving forwards at an inspirational and awe-inspiring pace, while others find that they have to make friends with self-doubt in order to achieve anything. It’s a mindset and whichever camp you identify with,...

We are all born naturally flexible; it is only over time that we lose it. 

We've all watched our kids bouncing around the house, doing the splits, getting up from, and down on the floor with ease, and thought to ourselves; "I used to be able to move like that", right?

Some of us are more naturally...

"Age is but a number."

I don't know who said this, or if it can be attributed to any particular author. What I do know is, it's 100% truth.

Many people believe that standing on their hands is for the young and spry, and the older generation is limited to slow flow vinyasa (for example). WRONG!

Th...

Yvonne and Nicole are Yogi Flight School's original "twinjas" (twin-ninjas!).

Their friendship has been inspirational for the members of our community, and the best part is...they weren't friends before joining Yogi Flight School! Here, they've cultivated a life-long friendship, as well as challeng...

According to Ayurveda, you have a unique combination of three doshas that stays constant throughout your life and serves as a sort of blueprint for your health. 

Known as vata, pitta, and kapha, these three dosha are one of the most foundational concepts in the tradition of Ayurveda. 

But what are t...

What if I told you that the shape of your body has no bearing on whether or not you can do yoga?

At Yogi Flight School, we hear from a lot of people who are interested in doing arm balances and inversions. Many times, these people have a reason that they feel prevents them from making these shapes ...

What you want wants you because you are what you want.

You don't see what you want because you're claiming the small you, as self.

The truth is, everything you experience and receive is the result of you. If you want to own a company that creates piles of cash each month, the value of YOU must mat...